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Sat 31st May 2025 at 9:14am by puzzler

Run > General

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Time
37:41
Miles
4.11
Min/mi
9:10
Pacing
95%
WAVA
54.68
Stride(cm)
106
Cals
509
Cadence
165
BPM
147
%MHR
79.2
B/mi
1344
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/149bpm [1206b/mi] 115cal
2) 1mi - 9:04(9:04/mi) 148/156bpm [1343b/mi] 124cal
3) 1mi - 9:07(9:07/mi) 151/153bpm [1378b/mi] 126cal
4) 1mi - 9:17(9:17/mi) 155/158bpm [1440b/mi] 129cal
5) 0.11mi - 1:03(9:36/mi) 159/160bpm [1527b/mi] 15cal

9:08 9:04 9:07 9:17 1:03

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	94 71-119	896	175 170-190	1/3
0.25	2:22	1:10	9:22	126 121-131	1180	168 166-170	1/2
0.38	3:38	1:17 +7	10:13	134 131-134	1370	165 158-170	1/1
0.50	4:49	1:10	9:22	137 135-139	1283	168 150-174	1/2
0.63	5:55	1:07	8:55	139 136-140	1239	167 166-170	1/1
0.75	7:04	1:08	9:06	141 140-143	1283	165 156-168	3/0
0.88	8:10	1:07	8:53	144 143-145	1280	167 164-170	1/1
1.00	9:14	1:04	8:31	146 144-149	1244	173 170-174	0/1
1.13	10:20	1:06	8:45	149 148-150	1304	168 160-174	2/2
1.25	11:29	1:09	9:14	149 149-150	1376	166 160-170	1/1
1.38	12:39	1:10	9:21	147 146-149	1374	166 160-168	1/1
1.50	13:47	1:08	9:03	146 145-147	1322	164 162-166	1/1
1.63	14:55	1:08	9:06	146 145-147	1330	165 164-168	1/1
1.75	16:05	1:10	9:17	146 145-148	1355	164 162-168	1/1
1.88	17:09	1:04	8:32	151 148-154	1289	170 164-176	2/1
2.00	18:19	1:10	9:18	153 150-156	1423	166 160-178	1/2
2.13	19:27	1:08	9:05	150 148-151	1364	166 164-168	2/0
2.25	20:34	1:07	8:59	149 147-150	1339	166 164-168	0/0
2.38	21:41	1:06	8:51	150 148-152	1327	166 162-170	1/0
2.50	22:48	1:08	9:02	152 152-153	1373	166 164-168	1/0
2.63	23:58	1:09	9:13	152 150-152	1401	164 162-166	1/2
2.75	25:08	1:10	9:23	151 150-152	1417	163 162-166	1/1
2.88	26:18	1:10	9:22	151 150-152	1413	164 160-166	1/1
3.00	27:26	1:08	9:03	152 151-153	1375	164 162-166	1/1
3.13	28:35	1:09	9:08	154 153-154	1407	163 162-166	1/1
3.25	29:44	1:10	9:17	152 152-153	1412	163 160-166	2/1
3.38	30:55	1:10	9:23	154 153-155	1445	160 156-166	3/3
3.50	32:03	1:08	9:08	154 153-156	1406	162 160-166	1/1
3.63	33:13	1:10	9:21	154 153-156	1441	161 158-162	1/1
3.75	34:24	1:10	9:24	156 155-157	1466	163 154-168	1/2
3.88	35:34	1:11	9:24	157 156-158	1477	162 158-166	0/1
4.00	36:43	1:09	9:10	157 156-158	1440	161 156-164	4/2
4.11	37:47	1:04	9:41	159 158-160	1539	162 158-166	1/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.1	37:40	9:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.10%	More
800m	4:21	8:46	47.17%	More
1km	5:29	8:49	49.41%	More
Mile	8:57	8:57	52.24%	More
5k	28:13	9:05	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.41
5km	28:07	9:03	55.02
5M	46:15	9:15	54.64
10km	58:04	9:21	54.38
10M	1:35:30	9:33	54.35
Half	2:06:40	9:40	54.12
20M	3:17:11	9:52	54.44
Mara	4:21:32	9:59	54.92

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