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Sat 31st May 2025 at 9:32am by HappyG(rrr)

Run > parkrun
  • Time
    28:44
  • Miles
    3.19
  • Min/mi
    9:00
  • Pacing
    89%
  • WAVA
    54.37
  • Stride(cm)
    104
  • Cals
    398
  • Cadence
    171
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    1397
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Started just after official start, cos I'd done 2 laps and was just arriving as they were setting off. Stop, save, start Garmin again! Lovely out, threatening drizzle but mild and no wind. There was a triathlon and aquathon event going on and was great to see swims starting from the beach and music and announcer from Scurry events. Out parkrun route was on their run route, but all went fine, no clashes. I went out on padleboard after and cheered the swimmers from the water! Run felt fine, great to see lots of pals. Inc many from Dunfermline as they were off for some reason. So we were double the normal numbers! And Donald and Elaine from Harmeny, I'd for gotten he'd had prostate cancer. Seemed well though. And Norma's husband Martin died 6 months ago. Felt bad that I didn't know or remember both those things. Anyhoo, lovely morning. All before 12! :-) G

1) 1mi - 9:47(9:47/mi) 147/163bpm [1438b/mi] 127cal
2) 1mi - 8:34(8:34/mi) 157/168bpm [1346b/mi] 121cal
3) 1mi - 8:45(8:45/mi) 160/169bpm [1399b/mi] 128cal
4) 0.19mi - 1:39(8:43/mi) 156/159bpm [1360b/mi] 22cal
9:47 8:34 8:45 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 156 149-162 1591 168 124-176 1/1
0.25 2:24 1:07 8:59 152 151-154 1365 170 164-176 1/1
0.38 3:47 1:23 11:04 146 140-152 1616 170 166-174 0/1
0.50 5:07 1:20 10:41 142 139-145 1518 170 166-174 2/1
0.63 6:28 1:21 10:48 141 138-146 1523 170 168-172 0/2
0.75 7:38 1:10 9:23 140 137-146 1314 170 162-178 1/0
0.88 8:44 1:06 8:45 149 146-152 1303 169 164-180 2/0
1.00 9:47 1:03 8:26 154 152-155 1300 169 164-178 2/1
1.13 10:56 1:09 9:11 159 153-167 1461 169 164-172 0/1
1.25 12:05 1:08 9:07 153 151-160 1395 175 164-180 1/1
1.38 13:04 59 7:55 154 152-156 1218 171 164-174 0/1
1.50 14:08 1:04 8:35 158 154-160 1356 168 164-170 4/0
1.63 15:16 1:07 8:58 160 158-164 1436 169 162-172 1/3
1.75 16:21 1:05 8:41 158 153-164 1372 171 162-174 0/2
1.88 17:24 1:03 8:27 154 152-158 1302 171 162-178 1/1
2.00 18:21 57 7:37 159 157-159 1210 174 170-178 4/0
2.13 19:29 1:08 9:03 163 159-166 1475 173 162-178 4/0
2.25 20:27 58 7:45 165 163-167 1278 171 168-176 0/4
2.38 21:26 59 7:49 163 161-165 1275 168 164-172 1/4
2.50 22:31 1:05 8:42 163 161-166 1419 175 166-182 7/0
2.63 23:40 1:09 9:14 164 154-169 1516 170 162-178 0/8
2.75 24:49 1:09 9:11 152 151-155 1396 173 170-180 2/2
2.88 25:58 1:09 9:14 157 155-158 1449 174 168-178 2/2
3.00 27:06 1:08 9:02 153 150-155 1381 177 170-180 2/1
3.13 28:13 1:07 8:56 156 154-159 1393 176 168-182 1/1
3.19 28:45 32 8:23 156 154-159 1307 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 28:43 9:01
    Walk 0.1 124 0 2 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.03% More
    800m 3:58 7:58 51.00% More
    1km 4:56 7:56 53.96% More
    Mile 8:18 8:18 55.26% More
    5k 27:55 8:59 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.48
    5km 27:53 8:58 54.56
    5M 47:48 9:34 51.95
    10km 1:01:09 9:50 50.73
    10M 1:44:51 10:29 48.61
    Half 2:22:22 10:52 47.27
    20M 3:49:55 11:30 45.81
    Mara 5:12:12 11:55 45.12
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