Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:06am by Danothy

Run > General
  • Time
    41:38
  • Miles
    3.15
  • Min/mi
    13:13
  • Pacing
    84.4%
  • WAVA
    32.96
  • Stride(cm)
    86
  • Cals
    425
  • Watts
    290
  • Cadence
    141
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1671
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 125/144bpm [1040b/km] 85cal 288/431W
2) 1km - 8:18(8:18/km) 124/140bpm [1030b/km] 84cal 281/418W
3) 1km - 8:41(8:41/km) 126/148bpm [1095b/km] 83cal 284/374W
4) 1km - 7:49(7:49/km) 129/155bpm [1009b/km] 81cal 285/436W
5) 1km - 8:01(8:01/km) 130/145bpm [1042b/km] 86cal 312/460W
6) 0.07km - 29(6:29/km) 139/140bpm [901b/km] 6cal 344/384W
8:19 8:18 8:41 7:49 8:01 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:32 123 91-144 1541 147 92-154 346 31-431 4/1
0.25 3:01 1:27 11:36 125 73-139 1450 150 148-152 337 312-363 1/2
0.38 4:31 1:30 11:58 131 128-135 1567 151 148-154 353 324-399 4/0
0.50 6:28 1:57 15:36 134 117-142 2090 130 100-152 249 126-372 3/1
0.63 8:20 1:52 14:57 107 100-117 1600 120 110-154 194 135-344 1/2
0.75 9:59 1:39 13:09 127 115-134 1671 144 90-156 298 190-354 3/2
0.88 11:27 1:28 11:47 128 126-131 1508 154 150-158 325 269-403 1/2
1.00 12:55 1:29 11:48 125 71-133 1475 153 150-156 288 232-348 0/13
1.13 14:31 1:36 12:48 121 72-139 1549 150 144-156 325 201-418 4/2
1.25 16:44 2:12 17:40 118 90-140 2084 116 102-156 196 135-329 3/0
1.38 18:29 1:45 13:58 112 70-133 1564 143 108-152 303 174-374 3/1
1.50 20:05 1:36 12:51 134 71-148 1723 150 148-154 317 294-339 2/1
1.63 21:36 1:31 12:05 131 126-134 1584 154 150-156 325 290-355 1/4
1.75 23:15 1:40 13:17 133 130-141 1766 152 148-154 326 294-354 3/1
1.88 25:29 2:14 17:49 123 109-141 2191 114 108-154 178 130-344 4/1
2.00 26:54 1:25 11:20 129 117-140 1463 154 110-158 319 147-358 1/2
2.13 28:31 1:37 12:52 137 127-155 1764 144 90-156 302 229-350 4/3
2.25 30:00 1:30 11:58 132 129-137 1580 154 148-158 317 291-378 0/2
2.38 31:19 1:19 10:32 131 127-135 1380 155 150-158 293 231-344 0/14
2.50 33:25 2:05 16:43 117 103-133 1956 120 108-158 215 125-436 5/2
2.63 35:02 1:37 12:58 122 72-137 1582 145 112-162 338 167-460 5/2
2.75 36:57 1:55 15:19 135 72-144 2068 124 108-158 253 101-383 4/0
2.88 38:25 1:28 11:46 129 123-134 1519 152 148-154 345 315-374 2/1
3.00 39:56 1:31 12:06 131 127-140 1584 151 144-154 333 307-379 1/3
3.13 41:20 1:24 11:09 134 74-145 1495 152 150-154 340 310-387 2/2
3.15 41:38 18 10:56 139 138-140 1519 153 152-154 348 332-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 14:57

  • Cadence Distribution

    141 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 151 2.6 31:07 12:06
    Walk 25.2 110 0.6 10:30 18:06
    Still 0.0 - - 1 -

  • Power Distribution

    290W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 28.32% More
    800m 5:45 11:34 30.81% More
    1km 7:45 12:29 30.08% More
    Mile 12:45 12:45 31.53% More
    5k 41:01 13:12 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 32.58
    5km 41:02 13:12 32.97
    5M 1:07:57 13:35 32.34
    10km 1:25:33 13:46 32.02
    10M 2:21:39 14:10 31.68
    Half 3:08:36 14:24 31.36
    20M 4:55:20 14:46 31.25
    Mara 6:33:13 15:00 31.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here