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Sat 31st May 2025 at 9:06am by Danothy

Run > General

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Time
41:38
Miles
3.15
Min/mi
13:13
Pacing
84.4%
WAVA
32.96
Stride(cm)
86
Cals
425
Watts
290
Cadence
141
BPM
126
%MHR
74.4
B/mi
1671
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:19(8:19/km) 125/144bpm [1040b/km] 85cal 288/431W
2) 1km - 8:18(8:18/km) 124/140bpm [1030b/km] 84cal 281/418W
3) 1km - 8:41(8:41/km) 126/148bpm [1095b/km] 83cal 284/374W
4) 1km - 7:49(7:49/km) 129/155bpm [1009b/km] 81cal 285/436W
5) 1km - 8:01(8:01/km) 130/145bpm [1042b/km] 86cal 312/460W
6) 0.07km - 29(6:29/km) 139/140bpm [901b/km] 6cal 344/384W

8:19 8:18 8:41 7:49 8:01 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	123 91-144	1541	147 92-154	346 31-431	4/1
0.25	3:01	1:27	11:36	125 73-139	1450	150 148-152	337 312-363	1/2
0.38	4:31	1:30	11:58	131 128-135	1567	151 148-154	353 324-399	4/0
0.50	6:28	1:57	15:36	134 117-142	2090	130 100-152	249 126-372	3/1
0.63	8:20	1:52	14:57	107 100-117	1600	120 110-154	194 135-344	1/2
0.75	9:59	1:39	13:09	127 115-134	1671	144 90-156	298 190-354	3/2
0.88	11:27	1:28	11:47	128 126-131	1508	154 150-158	325 269-403	1/2
1.00	12:55	1:29	11:48	125 71-133	1475	153 150-156	288 232-348	0/13
1.13	14:31	1:36	12:48	121 72-139	1549	150 144-156	325 201-418	4/2
1.25	16:44	2:12	17:40	118 90-140	2084	116 102-156	196 135-329	3/0
1.38	18:29	1:45	13:58	112 70-133	1564	143 108-152	303 174-374	3/1
1.50	20:05	1:36	12:51	134 71-148	1723	150 148-154	317 294-339	2/1
1.63	21:36	1:31	12:05	131 126-134	1584	154 150-156	325 290-355	1/4
1.75	23:15	1:40	13:17	133 130-141	1766	152 148-154	326 294-354	3/1
1.88	25:29	2:14	17:49	123 109-141	2191	114 108-154	178 130-344	4/1
2.00	26:54	1:25	11:20	129 117-140	1463	154 110-158	319 147-358	1/2
2.13	28:31	1:37	12:52	137 127-155	1764	144 90-156	302 229-350	4/3
2.25	30:00	1:30	11:58	132 129-137	1580	154 148-158	317 291-378	0/2
2.38	31:19	1:19	10:32	131 127-135	1380	155 150-158	293 231-344	0/14
2.50	33:25	2:05	16:43	117 103-133	1956	120 108-158	215 125-436	5/2
2.63	35:02	1:37	12:58	122 72-137	1582	145 112-162	338 167-460	5/2
2.75	36:57	1:55	15:19	135 72-144	2068	124 108-158	253 101-383	4/0
2.88	38:25	1:28	11:46	129 123-134	1519	152 148-154	345 315-374	2/1
3.00	39:56	1:31	12:06	131 127-140	1584	151 144-154	333 307-379	1/3
3.13	41:20	1:24	11:09	134 74-145	1495	152 150-154	340 310-387	2/2
3.15	41:38	18	10:56	139 138-140	1519	153 152-154	348 332-384	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	14:57
See your biggest climbs

Power

290W (460 max)

Power Graph

Power Bands

Cadence

141 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	151	2.6	31:07	12:06
Walk	25.2	110	0.6	10:30	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	28.32%	More
800m	5:45	11:34	30.81%	More
1km	7:45	12:29	30.08%	More
Mile	12:45	12:45	31.53%	More
5k	41:01	13:12	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	32.58
5km	41:02	13:12	32.97
5M	1:07:57	13:35	32.34
10km	1:25:33	13:46	32.02
10M	2:21:39	14:10	31.68
Half	3:08:36	14:24	31.36
20M	4:55:20	14:46	31.25
Mara	6:33:13	15:00	31.32

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