Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:01am by beef

Run > General
  • Time
    27:10
  • Miles
    3.05
  • Min/mi
    8:54
  • Pacing
    91.7%
  • WAVA
    58.25
  • Stride(cm)
    106
  • Cals
    352
  • Watts
    305
  • Cadence
    169
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1124
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.05mi - 27:10(8:55/mi) 126/139bpm [1124b/mi] 352cal
27:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 114 102-125 1070 161 42-174 299 273-324 1/1
0.25 2:35 1:25 11:21 128 122-135 1452 166 162-172 277 233-321 4/0
0.38 3:47 1:11 9:30 131 128-135 1245 168 166-172 298 273-336 4/0
0.50 4:53 1:06 8:48 127 124-129 1119 168 166-172 318 288-340 4/0
0.63 5:57 1:04 8:32 125 122-128 1066 169 168-170 319 300-333 0/2
0.75 7:03 1:06 8:49 122 119-124 1076 171 166-174 300 259-359 0/3
0.88 8:08 1:05 8:37 122 119-123 1052 170 170-174 319 308-331 0/1
1.00 9:13 1:05 8:41 121 118-123 1051 170 168-172 308 296-315 1/3
1.13 10:19 1:07 8:53 121 117-125 1075 170 168-172 308 301-315 1/2
1.25 11:27 1:08 9:02 123 118-127 1110 169 168-170 295 263-329 2/1
1.38 12:38 1:11 9:28 128 124-132 1213 169 166-170 304 279-340 4/0
1.50 13:43 1:05 8:43 130 127-132 1133 168 166-170 313 291-336 4/1
1.63 14:52 1:08 9:06 127 124-129 1155 169 168-172 304 280-313 0/3
1.75 15:56 1:04 8:31 125 123-129 1064 172 170-174 297 274-311 0/3
1.88 17:01 1:06 8:45 124 122-128 1085 170 170-172 307 296-316 1/2
2.00 18:05 1:04 8:33 125 122-129 1068 172 170-174 296 278-315 0/2
2.13 19:14 1:09 9:11 126 124-128 1157 170 168-172 315 296-338 0/1
2.25 20:24 1:10 9:21 127 123-129 1187 169 166-170 284 269-313 3/1
2.38 21:34 1:10 9:20 130 126-134 1213 168 166-170 311 276-342 5/0
2.50 22:41 1:06 8:51 133 129-135 1177 170 168-174 289 266-322 2/2
2.63 23:45 1:05 8:38 129 126-132 1114 169 166-172 298 270-343 0/3
2.75 24:49 1:04 8:29 130 127-136 1104 172 170-174 320 306-330 0/3
2.88 25:52 1:03 8:22 128 124-131 1070 172 170-174 308 299-316 0/1
3.00 26:53 1:01 8:08 131 129-136 1066 174 170-180 319 305-346 1/2
3.05 27:11 18 6:30 137 136-139 891 180 174-188 369 338-428 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:47

  • Cadence Distribution

    169 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3 27:05 8:55
    Walk 0.3 82 0 5 10:05
    Still 0.1 - - 1 -

  • Power Distribution

    305W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.81% More
    800m 4:05 8:14 52.25% More
    1km 5:09 8:17 54.86% More
    Mile 8:42 8:42 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.00
    5km 27:42 8:55 58.31
    5M 45:53 9:11 57.61
    10km 57:46 9:18 57.23
    10M 1:35:39 9:34 56.89
    Half 2:07:21 9:43 56.46
    20M 3:19:25 9:58 56.55
    Mara 4:25:30 10:08 56.88

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here