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Sat 31st May 2025 at 9:01am by beef
Run > General
-
Time
27:10
-
Miles
3.05
-
Min/mi
8:54
-
Pacing
91.7%
-
WAVA
58.25
-
Stride(cm)
106
-
Cals
352
-
Watts
305
-
Cadence
169
-
BPM
126
-
%MHR
78.9
-
B/mi
1124
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 3.05mi - 27:10(8:55/mi) 126/139bpm [1124b/mi] 352cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
114 102-125 |
1070 |
161 42-174 |
299 273-324 |
1/1 |
0.25 |
2:35 |
1:25 |
11:21 |
128 122-135 |
1452 |
166 162-172 |
277 233-321 |
4/0 |
0.38 |
3:47 |
1:11 |
9:30 |
131 128-135 |
1245 |
168 166-172 |
298 273-336 |
4/0 |
0.50 |
4:53 |
1:06 |
8:48 |
127 124-129 |
1119 |
168 166-172 |
318 288-340 |
4/0 |
0.63 |
5:57 |
1:04 |
8:32 |
125 122-128 |
1066 |
169 168-170 |
319 300-333 |
0/2 |
0.75 |
7:03 |
1:06 |
8:49 |
122 119-124 |
1076 |
171 166-174 |
300 259-359 |
0/3 |
0.88 |
8:08 |
1:05 |
8:37 |
122 119-123 |
1052 |
170 170-174 |
319 308-331 |
0/1 |
1.00 |
9:13 |
1:05 |
8:41 |
121 118-123 |
1051 |
170 168-172 |
308 296-315 |
1/3 |
1.13 |
10:19 |
1:07 |
8:53 |
121 117-125 |
1075 |
170 168-172 |
308 301-315 |
1/2 |
1.25 |
11:27 |
1:08 |
9:02 |
123 118-127 |
1110 |
169 168-170 |
295 263-329 |
2/1 |
1.38 |
12:38 |
1:11 |
9:28 |
128 124-132 |
1213 |
169 166-170 |
304 279-340 |
4/0 |
1.50 |
13:43 |
1:05 |
8:43 |
130 127-132 |
1133 |
168 166-170 |
313 291-336 |
4/1 |
1.63 |
14:52 |
1:08 |
9:06 |
127 124-129 |
1155 |
169 168-172 |
304 280-313 |
0/3 |
1.75 |
15:56 |
1:04 |
8:31 |
125 123-129 |
1064 |
172 170-174 |
297 274-311 |
0/3 |
1.88 |
17:01 |
1:06 |
8:45 |
124 122-128 |
1085 |
170 170-172 |
307 296-316 |
1/2 |
2.00 |
18:05 |
1:04 |
8:33 |
125 122-129 |
1068 |
172 170-174 |
296 278-315 |
0/2 |
2.13 |
19:14 |
1:09 |
9:11 |
126 124-128 |
1157 |
170 168-172 |
315 296-338 |
0/1 |
2.25 |
20:24 |
1:10 |
9:21 |
127 123-129 |
1187 |
169 166-170 |
284 269-313 |
3/1 |
2.38 |
21:34 |
1:10 |
9:20 |
130 126-134 |
1213 |
168 166-170 |
311 276-342 |
5/0 |
2.50 |
22:41 |
1:06 |
8:51 |
133 129-135 |
1177 |
170 168-174 |
289 266-322 |
2/2 |
2.63 |
23:45 |
1:05 |
8:38 |
129 126-132 |
1114 |
169 166-172 |
298 270-343 |
0/3 |
2.75 |
24:49 |
1:04 |
8:29 |
130 127-136 |
1104 |
172 170-174 |
320 306-330 |
0/3 |
2.88 |
25:52 |
1:03 |
8:22 |
128 124-131 |
1070 |
172 170-174 |
308 299-316 |
0/1 |
3.00 |
26:53 |
1:01 |
8:08 |
131 129-136 |
1066 |
174 170-180 |
319 305-346 |
1/2 |
3.05 |
27:11 |
18 |
6:30 |
137 136-139 |
891 |
180 174-188 |
369 338-428 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
3 |
27:05 |
8:55 |
Walk |
0.3 |
82 |
0 |
5 |
10:05 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.81% |
More |
800m |
4:05 |
8:14 |
52.25% |
More |
1km |
5:09 |
8:17 |
54.86% |
More |
Mile |
8:42 |
8:42 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
59.00 |
5km |
27:42 |
8:55 |
58.31 |
5M |
45:53 |
9:11 |
57.61 |
10km |
57:46 |
9:18 |
57.23 |
10M |
1:35:39 |
9:34 |
56.89 |
Half |
2:07:21 |
9:43 |
56.46 |
20M |
3:19:25 |
9:58 |
56.55 |
Mara |
4:25:30 |
10:08 |
56.88 |
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