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Sat 31st May 2025 at 9:38am by damo_HAC

Run > General
  • Time
    8:21
  • Miles
    0.73
  • Min/mi
    11:26
  • Pacing
    65.9%
  • WAVA
    36.41
  • Stride(cm)
    103
  • Cals
    121
  • Watts
    272
  • Cadence
    137
  • BPM
    118
  • %MHR
    66.4
  • B/mi
    1352
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.07km - 15(3:47/km) 96/97bpm [364b/km] 2cal 316/658W
2) 0.14km - 1:25(9:57/km) 113/136bpm [1124b/km] 16cal 193/770W
3) 0.07km - 15(3:20/km) 99/103bpm [330b/km] 3cal 486/673W
4) 0.14km - 1:25(9:48/km) 119/144bpm [1167b/km] 18cal 190/758W
5) 0.08km - 15(3:12/km) 100/102bpm [320b/km] 3cal 497/694W
6) 0.14km - 1:25(10:01/km) 121/139bpm [1212b/km] 18cal 171/758W
7) 0.08km - 15(3:19/km) 100/105bpm [332b/km] 2cal 347/663W
8) 0.14km - 1:25(9:47/km) 119/145bpm [1164b/km] 16cal 166/788W
9) 0.08km - 15(3:03/km) 109/110bpm [333b/km] 3cal 511/729W
10) 0.23km - 1:25(6:11/km) 133/148bpm [822b/km] 20cal 357/786W
11) 0km - 1(2:47:23/km) 133/148bpm [22262b/km] 20cal 357/786W
15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 14 14 5:41 96 95-97 546 108 0-190 316 0-658 3/0
0.13 1:39 1:25 16:00 113 96-136 1808 114 0-188 197 0-770 4/8
0.18 1:54 15 5:22 99 97-103 531 167 118-190 463 114-673 5/0
0.27 3:19 1:25 15:47 119 98-144 1877 126 110-190 195 93-758 2/7
0.31 3:34 15 5:09 100 98-102 515 165 110-192 474 122-694 5/0
0.40 4:59 1:25 16:07 121 102-139 1950 106 0-192 177 0-758 3/7
0.45 5:14 15 5:20 100 97-105 534 139 0-200 333 0-663 4/0
0.54 6:39 1:25 15:44 119 98-145 1873 109 0-196 171 0-788 3/7
0.59 6:54 15 4:55 109 107-110 536 168 102-200 485 87-729 5/0
0.73 8:19 1:25 9:57 133 110-148 1322 146 0-198 360 0-786 5/1
0.73 8:19 0 6:18 136 136-136 857 162 162-162 448 448-448 0/0
0.73 8:20 1 +1 44:53:36 136 136-136 366329 162 162-162 224 0-448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Cadence Distribution

    137 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 179 0.4 2:54 7:12
    Walk 64.1 114 0.3 5:21 16:11
    Still 1.1 - - 5 -

  • Power Distribution

    272W (788 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.46% More
    800m 5:34 11:13 34.17% More
    1km 7:01 11:17 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 36.94
    5km 38:46 12:29 37.08
    5M 1:04:11 12:50 36.48
    10km 1:20:49 13:00 36.15
    10M 2:13:50 13:23 35.82
    Half 2:58:11 13:36 35.48
    20M 4:39:02 13:57 35.41
    Mara 6:11:30 14:11 35.54
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