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Sat 31st May 2025 at 9:38am by damo_HAC

Run > General
  • Time
    8:21
  • Miles
    0.73
  • Min/mi
    11:26
  • Pacing
    65.9%
  • WAVA
    36.41
  • Stride(cm)
    103
  • Cals
    121
  • Watts
    272
  • Cadence
    137
  • BPM
    118
  • %MHR
    66.4
  • B/mi
    1352
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.07km - 15(3:47/km) 96/97bpm [364b/km] 2cal 316/658W
2) 0.14km - 1:25(9:57/km) 113/136bpm [1124b/km] 16cal 193/770W
3) 0.07km - 15(3:20/km) 99/103bpm [330b/km] 3cal 486/673W
4) 0.14km - 1:25(9:48/km) 119/144bpm [1167b/km] 18cal 190/758W
5) 0.08km - 15(3:12/km) 100/102bpm [320b/km] 3cal 497/694W
6) 0.14km - 1:25(10:01/km) 121/139bpm [1212b/km] 18cal 171/758W
7) 0.08km - 15(3:19/km) 100/105bpm [332b/km] 2cal 347/663W
8) 0.14km - 1:25(9:47/km) 119/145bpm [1164b/km] 16cal 166/788W
9) 0.08km - 15(3:03/km) 109/110bpm [333b/km] 3cal 511/729W
10) 0.23km - 1:25(6:11/km) 133/148bpm [822b/km] 20cal 357/786W
11) 0km - 1(2:47:23/km) 133/148bpm [22262b/km] 20cal 357/786W
15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 1

Pace

66% 17% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:36 97 95-102 640 183 106-190 581 113-770 7/1
0.13 1:34 1:10 18:33 116 101-136 2152 115 110-140 146 92-413 0/5
0.19 1:59 24 6:29 100 97-103 648 165 112-190 472 103-758 7/1
0.25 3:03 1:04 17:07 124 105-144 2122 123 110-190 169 93-569 0/5
0.31 3:33 30 8:04 102 98-117 823 139 110-192 295 96-694 4/2
0.38 4:25 52 13:58 123 104-139 1718 136 114-192 261 108-758 3/3
0.44 5:09 44 11:42 114 97-127 1334 138 112-200 189 41-663 0/4
0.50 5:55 46 12:11 120 98-145 1461 132 104-196 306 123-788 7/1
0.56 6:45 50 13:18 116 107-130 1543 120 102-200 151 87-639 0/5
0.63 7:20 35 9:18 122 109-148 1135 154 114-200 441 52-786 8/1
0.69 7:54 34 9:03 138 135-145 1250 159 116-164 348 214-393 1/0
0.73 8:20 26 9:44 136 135-137 1325 163 162-166 395 192-536 2/0

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 34m, Range 10m, Flat prediction 8:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (788 max)
Power Graph
Power Bands

Cadence

137 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.8 179 0.4 2:54 7:12
Walk 64.1 114 0.3 5:21 16:11
Still 1.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 31.46% More
800m 5:34 11:13 34.17% More
1km 7:01 11:17 35.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 36.94
5km 38:46 12:29 37.08
5M 1:04:11 12:50 36.48
10km 1:20:49 13:00 36.15
10M 2:13:50 13:23 35.82
Half 2:58:11 13:36 35.48
20M 4:39:02 13:57 35.41
Mara 6:11:30 14:11 35.54
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