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Sat 31st May 2025 at 9:03am by teapothouse

Run > General
  • Time
    22:08
  • Miles
    3.19
  • Min/mi
    6:56
  • Pacing
    91.3%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1068
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 140/159bpm [639b/km] 60cal
2) 1km - 4:36(4:36/km) 152/160bpm [699b/km] 64cal
3) 1km - 4:19(4:19/km) 154/159bpm [665b/km] 61cal
4) 1km - 4:13(4:13/km) 160/164bpm [676b/km] 62cal
5) 1km - 4:00(4:00/km) 165/179bpm [659b/km] 62cal
6) 0.13km - 26(3:17/km) 166/173bpm [546b/km] 7cal
4:34 4:36 4:19 4:13 4:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 107 71-131 907 177 168-182 1/1
0.25 2:01 57 7:36 139 131-147 1057 175 172-178 1/2
0.38 2:52 52 6:54 152 147-156 1050 175 172-178 1/1
0.50 3:45 53 7:01 155 153-155 1088 177 172-180 2/1
0.63 4:35 50 6:37 156 153-159 1032 180 178-182 2/1
0.75 5:24 50 6:38 158 156-160 1047 181 174-186 1/2
0.88 6:20 56 7:28 155 151-160 1158 177 174-180 2/1
1.00 7:18 57 7:38 151 150-151 1152 177 174-180 1/2
1.13 8:14 57 7:32 147 141-151 1108 177 174-182 1/2
1.25 9:13 59 7:49 150 148-151 1172 177 174-180 3/1
1.38 10:07 54 7:14 148 146-150 1069 178 176-180 2/2
1.50 10:58 51 6:51 153 150-156 1048 180 176-184 2/1
1.63 11:50 51 6:51 156 155-157 1070 180 174-184 2/2
1.75 12:43 53 7:05 156 154-158 1104 179 176-182 1/3
1.88 13:33 50 6:40 157 154-160 1048 181 178-184 2/3
2.00 14:25 52 7:00 158 157-161 1105 181 178-184 5/1
2.13 15:15 50 6:39 159 158-161 1059 181 178-184 1/2
2.25 16:06 51 6:47 161 158-162 1093 181 180-186 2/1
2.38 16:57 50 6:44 161 159-162 1084 179 176-186 1/5
2.50 17:48 51 6:47 161 160-164 1093 181 178-184 3/1
2.63 18:38 50 6:43 160 159-161 1076 181 178-184 4/3
2.75 19:25 47 6:19 163 160-164 1031 182 180-186 3/2
2.88 20:13 48 6:23 165 164-166 1053 182 178-184 1/1
3.00 21:02 49 6:28 166 165-169 1075 182 180-186 1/4
3.13 21:48 46 6:08 175 167-179 1074 184 182-188 4/2
3.19 22:08 20 5:11 164 160-169 851 187 182-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 22:07 6:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:11 60.19% More
    200m 43 5:42 58.91% More
    400m 1:29 5:57 59.20% More
    800m 3:04 6:10 68.06% More
    1km 3:53 6:15 70.85% More
    Mile 6:27 6:27 73.89% More
    5k 21:23 6:53 73.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 76.96
    5km 21:30 6:55 73.19
    5M 36:13 7:15 71.02
    10km 45:58 7:24 69.95
    10M 1:17:25 7:45 68.31
    Half 1:44:05 7:57 67.11
    20M 2:45:30 8:17 66.14
    Mara 3:42:29 8:30 65.85
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