Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:03am by teapothouse

Run > General
  • Time
    22:08
  • Miles
    3.19
  • Min/mi
    6:56
  • Pacing
    91.3%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1068
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 140/159bpm [639b/km] 60cal
2) 1km - 4:36(4:36/km) 152/160bpm [699b/km] 64cal
3) 1km - 4:19(4:19/km) 154/159bpm [665b/km] 61cal
4) 1km - 4:13(4:13/km) 160/164bpm [676b/km] 62cal
5) 1km - 4:00(4:00/km) 165/179bpm [659b/km] 62cal
6) 0.13km - 26(3:17/km) 166/173bpm [546b/km] 7cal
4:34 4:36 4:19 4:13 4:00 26

Pace

2% 2% 23% 60% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 107 71-131 907 177 168-182 1/1
0.25 2:01 57 7:36 139 131-147 1057 175 172-178 1/2
0.38 2:52 52 6:54 152 147-156 1050 175 172-178 1/1
0.50 3:45 53 7:01 155 153-155 1088 177 172-180 2/1
0.63 4:35 50 6:37 156 153-159 1032 180 178-182 2/1
0.75 5:24 50 6:38 158 156-160 1047 181 174-186 1/2
0.88 6:20 56 7:28 155 151-160 1158 177 174-180 2/1
1.00 7:18 57 7:38 151 150-151 1152 177 174-180 1/2
1.13 8:14 57 7:32 147 141-151 1108 177 174-182 1/2
1.25 9:13 59 7:49 150 148-151 1172 177 174-180 3/1
1.38 10:07 54 7:14 148 146-150 1069 178 176-180 2/2
1.50 10:58 51 6:51 153 150-156 1048 180 176-184 2/1
1.63 11:50 51 6:51 156 155-157 1070 180 174-184 2/2
1.75 12:43 53 7:05 156 154-158 1104 179 176-182 1/3
1.88 13:33 50 6:40 157 154-160 1048 181 178-184 2/3
2.00 14:25 52 7:00 158 157-161 1105 181 178-184 5/1
2.13 15:15 50 6:39 159 158-161 1059 181 178-184 1/2
2.25 16:06 51 6:47 161 158-162 1093 181 180-186 2/1
2.38 16:57 50 6:44 161 159-162 1084 179 176-186 1/5
2.50 17:48 51 6:47 161 160-164 1093 181 178-184 3/1
2.63 18:38 50 6:43 160 159-161 1076 181 178-184 4/3
2.75 19:25 47 6:19 163 160-164 1031 182 180-186 3/2
2.88 20:13 48 6:23 165 164-166 1053 182 178-184 1/1
3.00 21:02 49 6:28 166 165-169 1075 182 180-186 1/4
3.13 21:48 46 6:08 175 167-179 1074 184 182-188 4/2
3.19 22:08 20 5:11 164 160-169 851 187 182-196 0/1

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 22:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.2 22:07 6:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 19 5:11 60.19% More
200m 43 5:42 58.91% More
400m 1:29 5:57 59.20% More
800m 3:04 6:10 68.06% More
1km 3:53 6:15 70.85% More
Mile 6:27 6:27 73.89% More
5k 21:23 6:53 73.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 76.96
5km 21:30 6:55 73.19
5M 36:13 7:15 71.02
10km 45:58 7:24 69.95
10M 1:17:25 7:45 68.31
Half 1:44:05 7:57 67.11
20M 2:45:30 8:17 66.14
Mara 3:42:29 8:30 65.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here