Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:04am by JackCarter

Run > General
  • Time
    23:43
  • Miles
    2.99
  • Min/mi
    7:56
  • Pacing
    73.4%
  • WAVA
    62.29
  • Stride(cm)
    112
  • Cals
    367
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1296
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.99mi - 23:43(7:55/mi) 163/173bpm [1291b/mi] 367cal 7.57/10.31mph
23:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 123 83-148 1078 180 150-192 4/2
0.25 2:03 57 7:37 150 146-155 1143 182 178-184 5/2
0.38 2:45 42 5:39 155 153-158 875 182 178-186 1/20
0.50 3:30 45 5:57 156 154-158 927 183 182-186 2/9
0.63 4:27 57 7:34 158 156-161 1197 185 182-194 0/14
0.75 5:10 44 5:50 159 159-161 928 187 184-190 8/3
0.88 5:58 47 6:19 163 161-165 1031 184 182-186 2/10
1.00 6:52 54 7:12 163 161-164 1173 182 180-186 1/17
1.13 7:35 43 5:47 164 162-165 949 183 182-184 6/11
1.25 8:21 46 6:11 163 161-166 1007 182 180-184 11/0
1.38 9:21 59 7:54 165 164-167 1304 184 182-186 16/0
1.50 10:54 1:33 12:24 169 166-171 2097 177 172-180 13/2
1.63 12:08 1:14 9:51 170 168-172 1675 176 172-180 2/8
1.75 13:01 53 7:04 167 164-170 1179 181 178-182 1/22
1.88 13:49 48 6:23 165 164-167 1054 182 176-186 11/1
2.00 14:58 1:10 9:19 169 165-172 1576 180 176-184 11/1
2.13 16:33 1:35 12:38 170 168-173 2146 179 176-184 6/0
2.25 17:30 57 7:32 168 167-169 1267 184 182-186 6/2
2.38 18:31 1:01 8:08 168 166-170 1366 184 182-186 4/4
2.50 19:35 1:04 8:32 167 165-169 1425 184 182-188 5/2
2.63 20:35 1:00 8:02 168 167-170 1350 185 182-186 6/1
2.75 21:45 1:10 9:20 168 166-170 1567 184 182-186 5/1
2.88 22:48 1:03 8:24 168 166-170 1410 184 176-186 7/2
2.99 23:42 54 7:33 171 170-173 1290 187 184-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.0% 8:50
    43 7.8% 10:18

  • Cadence Distribution

    182 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.83% More
    800m 3:05 6:12 66.13% More
    1km 3:51 6:11 69.81% More
    Mile 6:17 6:17 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.34
    5km 24:42 7:57 62.11
    5M 40:54 8:11 61.24
    10km 51:30 8:17 60.77
    10M 1:25:17 8:32 60.31
    Half 1:53:32 8:40 59.82
    20M 2:57:48 8:53 59.80
    Mara 3:56:43 9:02 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here