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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:04am by JackCarter

Run > General
  • Time
    23:43
  • Miles
    2.99
  • Min/mi
    7:56
  • Pacing
    73.4%
  • WAVA
    62.29
  • Stride(cm)
    112
  • Cals
    367
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1296
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.99mi - 23:43(7:55/mi) 163/173bpm [1291b/mi] 367cal 7.57/10.31mph
23:43

Pace

31% 8% 7% 8% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 123 83-148 1078 180 150-192 4/2
0.25 2:03 57 7:37 150 146-155 1143 182 178-184 5/2
0.38 2:45 42 5:39 155 153-158 875 182 178-186 1/20
0.50 3:30 45 5:57 156 154-158 927 183 182-186 2/9
0.63 4:27 57 7:34 158 156-161 1197 185 182-194 0/14
0.75 5:10 44 5:50 159 159-161 928 187 184-190 8/3
0.88 5:58 47 6:19 163 161-165 1031 184 182-186 2/10
1.00 6:52 54 7:12 163 161-164 1173 182 180-186 1/17
1.13 7:35 43 5:47 164 162-165 949 183 182-184 6/11
1.25 8:21 46 6:11 163 161-166 1007 182 180-184 11/0
1.38 9:21 59 7:54 165 164-167 1304 184 182-186 16/0
1.50 10:54 1:33 12:24 169 166-171 2097 177 172-180 13/2
1.63 12:08 1:14 9:51 170 168-172 1675 176 172-180 2/8
1.75 13:01 53 7:04 167 164-170 1179 181 178-182 1/22
1.88 13:49 48 6:23 165 164-167 1054 182 176-186 11/1
2.00 14:58 1:10 9:19 169 165-172 1576 180 176-184 11/1
2.13 16:33 1:35 12:38 170 168-173 2146 179 176-184 6/0
2.25 17:30 57 7:32 168 167-169 1267 184 182-186 6/2
2.38 18:31 1:01 8:08 168 166-170 1366 184 182-186 4/4
2.50 19:35 1:04 8:32 167 165-169 1425 184 182-188 5/2
2.63 20:35 1:00 8:02 168 167-170 1350 185 182-186 6/1
2.75 21:45 1:10 9:20 168 166-170 1567 184 182-186 5/1
2.88 22:48 1:03 8:24 168 166-170 1410 184 176-186 7/2
2.99 23:42 54 7:33 171 170-173 1290 187 184-192 5/1

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 103m, Range 69m, Flat prediction 20:07
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.0% 8:50
43 7.8% 10:18
See your biggest climbs

Cadence

182 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3 23:42 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 60.83% More
800m 3:05 6:12 66.13% More
1km 3:51 6:11 69.81% More
Mile 6:17 6:17 73.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.34
5km 24:42 7:57 62.11
5M 40:54 8:11 61.24
10km 51:30 8:17 60.77
10M 1:25:17 8:32 60.31
Half 1:53:32 8:40 59.82
20M 2:57:48 8:53 59.80
Mara 3:56:43 9:02 60.09
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