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Sat 31st May 2025 at 9:02am by Fbf-Dave

Run > General
  • Time
    36:15
  • Miles
    3.08
  • Min/mi
    11:46
  • Pacing
    82.5%
  • WAVA
    43.72
  • Stride(cm)
    80
  • Cals
    407
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1693
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 141/150bpm [1682b/mi] 131cal 5.03/5.97mph
2) 1mi - 11:37(11:37/mi) 148/162bpm [1720b/mi] 134cal 5.16/6.26mph
3) 1mi - 11:57(11:57/mi) 147/153bpm [1756b/mi] 133cal 5.02/6.45mph
4) 0.08mi - 45(9:49/mi) 151/155bpm [1483b/mi] 9cal 6.11/5.82mph
11:56 11:37 11:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 115 77-142 1601 175 100-182 29/6
0.25 3:11 1:27 11:36 142 140-143 1647 179 176-182 0/57
0.38 4:43 1:32 12:16 146 141-150 1790 172 128-180 10/18
0.50 6:28 1:45 14:00 138 124-149 1932 151 118-180 4/2
0.63 7:51 1:23 11:05 146 145-147 1618 178 176-180 20/6
0.75 9:09 1:17 10:19 147 146-148 1516 179 170-182 4/3
0.88 10:31 1:22 10:59 148 145-150 1626 176 172-178 7/6
1.00 11:55 1:23 11:07 147 146-148 1635 178 174-182 1/13
1.13 13:13 1:19 10:29 147 146-148 1541 179 178-180 4/8
1.25 14:37 1:23 11:08 147 146-148 1635 179 178-182 10/7
1.38 16:14 1:38 13:03 146 143-148 1905 168 124-184 6/9
1.50 18:04 1:49 14:35 148 141-158 2159 147 116-182 8/3
1.63 19:31 1:27 11:33 152 146-160 1755 175 126-180 7/4
1.75 20:48 1:18 10:22 148 147-149 1535 179 176-184 10/6
1.88 22:10 1:21 10:51 147 146-148 1595 177 176-180 3/11
2.00 23:32 1:22 10:59 148 147-148 1625 178 174-180 4/10
2.13 25:00 1:28 11:41 148 147-150 1728 168 128-178 7/12
2.25 26:29 1:29 11:54 148 147-150 1761 177 174-180 18/12
2.38 28:14 1:45 13:59 149 145-151 2083 154 126-178 11/15
2.50 30:15 2:01 16:09 149 147-151 2407 139 108-180 7/2
2.63 31:38 1:23 11:06 149 147-152 1654 177 174-180 11/6
2.75 32:53 1:15 10:02 149 146-152 1496 177 174-180 7/2
2.88 34:10 1:17 10:15 141 136-148 1445 177 174-180 3/16
3.00 35:29 1:18 10:27 142 137-147 1484 178 174-180 6/10
3.08 36:14 45 9:52 151 144-155 1491 180 178-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 11:16
    11 7.8% 15:33
    10 9.7% 11:58

  • Cadence Distribution

    170 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 177 2.8 31:36 11:08
    Walk 12.8 123 0.2 4:38 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.52% More
    800m 5:09 10:22 41.13% More
    1km 6:36 10:37 42.41% More
    Mile 11:18 11:18 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.25
    5km 36:35 11:47 43.77
    5M 1:00:35 12:07 43.23
    10km 1:16:17 12:17 42.93
    10M 2:06:19 12:38 42.67
    Half 2:48:10 12:50 42.35
    20M 4:23:21 13:10 42.39
    Mara 5:50:38 13:23 42.63
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