Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:05am by Martin James

Run > General
  • Time
    20:26
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    94.9%
  • WAVA
    71.50
  • Stride(cm)
    144
  • Cals
    367
  • Watts
    485
  • Cadence
    172
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    952
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 126/146bpm [812b/mi] 102cal 497/708W
2) 1mi - 6:32(6:32/mi) 154/157bpm [1006b/mi] 124cal 482/597W
3) 1mi - 6:44(6:44/mi) 156/158bpm [1049b/mi] 127cal 473/622W
4) 0.13mi - 44(5:39/mi) 154/156bpm [870b/mi] 14cal 471/570W
6:26 6:32 6:44 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:51 76 65-94 445 184 176-196 584 479-708 2/2
0.25 1:29 45 6:01 112 95-123 673 177 172-184 518 467-580 3/2
0.38 2:19 50 6:41 127 123-132 848 174 170-178 517 458-607 5/1
0.50 3:09 50 6:36 132 131-134 872 172 170-174 479 442-527 1/1
0.63 3:57 49 6:29 135 133-136 875 172 170-174 475 464-490 1/1
0.75 4:47 50 6:41 137 136-138 914 171 170-174 492 479-527 2/0
0.88 5:37 50 6:39 140 137-142 930 171 170-172 513 482-544 1/1
1.00 6:26 49 6:32 143 138-146 934 172 170-174 475 451-495 2/2
1.13 7:15 48 6:27 151 147-153 975 171 168-176 515 490-541 2/1
1.25 8:03 49 6:31 152 151-153 992 172 170-176 504 483-521 1/1
1.38 8:53 50 6:38 154 153-156 1021 174 170-176 495 482-519 3/1
1.50 9:42 49 6:35 156 155-157 1026 171 170-176 466 445-486 1/2
1.63 10:28 46 6:07 156 154-157 955 173 168-182 441 407-474 1/5
1.75 11:18 50 6:38 155 154-155 1029 172 168-174 494 454-571 5/2
1.88 12:08 50 6:41 156 154-157 1042 171 168-174 492 439-597 1/1
2.00 12:58 50 6:39 156 155-157 1037 169 166-172 446 424-501 1/2
2.13 13:47 49 6:34 156 155-157 1023 171 168-174 479 452-494 2/1
2.25 14:37 50 6:41 157 156-157 1049 172 168-178 517 479-622 3/1
2.38 15:29 52 6:52 157 156-158 1079 171 166-178 476 429-520 3/3
2.50 16:19 50 6:40 157 156-158 1046 169 168-174 487 469-526 3/2
2.63 17:09 50 6:38 156 155-157 1035 159 86-176 459 279-530 2/2
2.75 18:01 52 6:55 155 153-157 1073 170 168-174 477 455-546 3/3
2.88 18:52 52 6:54 154 153-154 1062 171 168-174 462 442-490 1/1
3.00 19:42 50 6:36 152 151-153 1004 171 168-174 424 400-443 0/3
3.13 20:25 43 5:44 154 152-156 884 176 170-184 466 386-561 2/5
3.13 20:27 2 6:14 156 156-156 973 176 176-176 570 569-570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 20:20 6:32
    Walk 0.6 86 0 7 7:03

  • Power Distribution

    485W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.04% More
    800m 3:07 6:16 61.73% More
    1km 3:55 6:18 64.46% More
    Mile 6:25 6:25 67.61% More
    5k 20:18 6:32 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 20:16 6:31 71.50
    5M 33:57 6:47 69.53
    10km 42:58 6:55 68.57
    10M 1:11:58 7:12 67.18
    Half 1:36:26 7:22 66.14
    20M 2:32:32 7:38 65.36
    Mara 3:24:24 7:48 65.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here