Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:26
-
Miles
3.13
-
Min/mi
6:32
-
Pacing
94.9%
-
WAVA
71.50
-
Stride(cm)
144
-
Cals
367
-
Watts
485
-
Cadence
172
-
BPM
146
-
%MHR
79.2
-
B/mi
952
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 6:26(6:26/mi) 126/146bpm [812b/mi] 102cal 497/708W
2) 1mi - 6:32(6:32/mi) 154/157bpm [1006b/mi] 124cal 482/597W
3) 1mi - 6:44(6:44/mi) 156/158bpm [1049b/mi] 127cal 473/622W
4) 0.13mi - 44(5:39/mi) 154/156bpm [870b/mi] 14cal 471/570W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
76 65-94 |
445 |
184 176-196 |
584 479-708 |
2/2 |
0.25 |
1:29 |
45 |
6:01 |
112 95-123 |
673 |
177 172-184 |
518 467-580 |
3/2 |
0.38 |
2:19 |
50 |
6:41 |
127 123-132 |
848 |
174 170-178 |
517 458-607 |
5/1 |
0.50 |
3:09 |
50 |
6:36 |
132 131-134 |
872 |
172 170-174 |
479 442-527 |
1/1 |
0.63 |
3:57 |
49 |
6:29 |
135 133-136 |
875 |
172 170-174 |
475 464-490 |
1/1 |
0.75 |
4:47 |
50 |
6:41 |
137 136-138 |
914 |
171 170-174 |
492 479-527 |
2/0 |
0.88 |
5:37 |
50 |
6:39 |
140 137-142 |
930 |
171 170-172 |
513 482-544 |
1/1 |
1.00 |
6:26 |
49 |
6:32 |
143 138-146 |
934 |
172 170-174 |
475 451-495 |
2/2 |
1.13 |
7:15 |
48 |
6:27 |
151 147-153 |
975 |
171 168-176 |
515 490-541 |
2/1 |
1.25 |
8:03 |
49 |
6:31 |
152 151-153 |
992 |
172 170-176 |
504 483-521 |
1/1 |
1.38 |
8:53 |
50 |
6:38 |
154 153-156 |
1021 |
174 170-176 |
495 482-519 |
3/1 |
1.50 |
9:42 |
49 |
6:35 |
156 155-157 |
1026 |
171 170-176 |
466 445-486 |
1/2 |
1.63 |
10:28 |
46 |
6:07 |
156 154-157 |
955 |
173 168-182 |
441 407-474 |
1/5 |
1.75 |
11:18 |
50 |
6:38 |
155 154-155 |
1029 |
172 168-174 |
494 454-571 |
5/2 |
1.88 |
12:08 |
50 |
6:41 |
156 154-157 |
1042 |
171 168-174 |
492 439-597 |
1/1 |
2.00 |
12:58 |
50 |
6:39 |
156 155-157 |
1037 |
169 166-172 |
446 424-501 |
1/2 |
2.13 |
13:47 |
49 |
6:34 |
156 155-157 |
1023 |
171 168-174 |
479 452-494 |
2/1 |
2.25 |
14:37 |
50 |
6:41 |
157 156-157 |
1049 |
172 168-178 |
517 479-622 |
3/1 |
2.38 |
15:29 |
52 |
6:52 |
157 156-158 |
1079 |
171 166-178 |
476 429-520 |
3/3 |
2.50 |
16:19 |
50 |
6:40 |
157 156-158 |
1046 |
169 168-174 |
487 469-526 |
3/2 |
2.63 |
17:09 |
50 |
6:38 |
156 155-157 |
1035 |
159 86-176 |
459 279-530 |
2/2 |
2.75 |
18:01 |
52 |
6:55 |
155 153-157 |
1073 |
170 168-174 |
477 455-546 |
3/3 |
2.88 |
18:52 |
52 |
6:54 |
154 153-154 |
1062 |
171 168-174 |
462 442-490 |
1/1 |
3.00 |
19:42 |
50 |
6:36 |
152 151-153 |
1004 |
171 168-174 |
424 400-443 |
0/3 |
3.13 |
20:25 |
43 |
5:44 |
154 152-156 |
884 |
176 170-184 |
466 386-561 |
2/5 |
3.13 |
20:27 |
2 |
6:14 |
156 156-156 |
973 |
176 176-176 |
570 569-570 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
3.1 |
20:20 |
6:32 |
Walk |
0.6 |
86 |
0 |
7 |
7:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.04% |
More |
800m |
3:07 |
6:16 |
61.73% |
More |
1km |
3:55 |
6:18 |
64.46% |
More |
Mile |
6:25 |
6:25 |
67.61% |
More |
5k |
20:18 |
6:32 |
71.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
73.19 |
5km |
20:16 |
6:31 |
71.50 |
5M |
33:57 |
6:47 |
69.53 |
10km |
42:58 |
6:55 |
68.57 |
10M |
1:11:58 |
7:12 |
67.18 |
Half |
1:36:26 |
7:22 |
66.14 |
20M |
2:32:32 |
7:38 |
65.36 |
Mara |
3:24:24 |
7:48 |
65.17 |
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