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Sat 31st May 2025 at 8:36am by nickpb

Run > General
  • Time
    47:08
  • Miles
    4.09
  • Min/mi
    11:31
  • Pacing
    41.1%
  • WAVA
    41.37
  • Stride(cm)
    80
  • Cals
    403
  • Watts
    215
  • Cadence
    174
  • BPM
    132
  • B/mi
    1524
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 128/151bpm [1691b/mi] 97cal 165/W 4.54/7.19mph
2) 1mi - 10:56(10:56/mi) 133/159bpm [1454b/mi] 97cal 200/W 5.49/6.68mph
3) 1mi - 12:42(12:42/mi) 127/144bpm [1614b/mi] 99cal 163/W 4.72/6.86mph
4) 1mi - 9:25(9:25/mi) 141/157bpm [1329b/mi] 100cal 229/W 6.37/9.64mph
5) 0.09mi - 52(9:56/mi) 156/162bpm [1550b/mi] 10cal 266/W 6.04/8.22mph
13:13 10:56 12:42 9:25 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 116 96-123 1361 173 168-176 218 111-237 7/1
0.25 4:17 2:49 22:34 127 120-135 2865 149 56-180 160 54-261 2/0
0.38 5:28 1:11 9:28 139 131-144 1315 175 174-178 211 195-225 0/0
0.50 6:55 1:27 11:38 133 124-139 1548 173 86-178 215 95-226 1/0
0.63 8:18 1:23 11:00 141 136-145 1551 170 106-180 209 56-249 0/1
0.75 9:27 1:09 9:15 146 139-151 1351 176 172-180 246 217-279 2/0
0.88 12:02 2:35 20:37 120 93-147 2475 155 60-182 176 50-260 2/0
1.00 13:13 1:11 9:25 110 98-119 1036 180 178-184 237 220-271 0/3
1.13 14:29 1:17 10:15 135 121-144 1383 176 172-180 220 190-265 2/1
1.25 15:50 1:21 10:47 136 130-140 1466 178 176-180 230 209-268 2/0
1.38 17:15 1:25 11:17 126 120-138 1422 175 170-180 192 172-215 2/1
1.50 18:30 1:15 10:03 125 121-130 1255 177 170-180 200 157-244 0/1
1.63 20:39 2:09 17:14 127 119-135 2188 167 48-184 191 35-242 2/1
1.75 21:51 1:12 9:33 130 121-139 1241 177 174-180 235 205-262 1/4
1.88 23:00 1:09 9:10 145 137-154 1330 177 176-178 226 217-245 2/1
2.00 24:08 1:08 9:07 149 138-159 1358 177 176-178 243 225-264 3/2
2.13 28:04 3:56 31:30 110 86-141 3465 164 52-182 196 56-248 2/0
2.25 29:17 1:12 9:40 129 121-133 1246 178 176-180 228 176-288 0/0
2.38 30:24 1:07 9:00 133 130-137 1196 178 176-182 223 191-259 2/0
2.50 31:33 1:08 9:06 138 131-144 1255 181 178-184 221 190-241 0/2
2.63 32:59 1:27 11:34 135 127-142 1562 166 122-184 182 75-279 2/2
2.75 34:17 1:18 10:20 131 128-135 1354 177 174-180 202 189-214 1/2
2.88 35:35 1:18 10:23 138 133-141 1433 179 176-180 202 192-221 0/4
3.00 36:51 1:16 10:09 140 134-143 1420 179 176-184 202 195-226 0/1
3.13 38:05 1:15 9:56 139 132-145 1381 179 176-182 205 185-234 1/1
3.25 39:14 1:08 9:08 134 128-142 1223 181 176-186 218 191-252 2/2
3.38 40:19 1:05 8:38 143 137-149 1234 184 182-188 233 210-257 0/1
3.50 41:23 1:04 8:33 139 137-142 1188 181 176-200 228 210-256 0/2
3.63 42:55 1:32 12:19 144 129-153 1774 165 122-202 211 130-354 0/0
3.75 43:57 1:02 8:17 137 129-150 1134 183 172-208 257 200-379 2/2
3.88 45:16 1:19 10:32 149 138-155 1570 178 174-202 248 110-332 5/1
4.00 46:16 1:00 7:59 145 139-157 1157 183 176-190 245 226-283 1/2
4.09 47:08 52 9:57 156 150-162 1552 178 168-192 268 223-307 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 178 4 38:41 9:45
    Walk 5.9 117 0.1 2:47 23:36
    Still 12.0 - - 5:40 -

  • Power Distribution

    215W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.08% More
    800m 4:23 8:48 44.64% More
    1km 5:38 9:04 45.59% More
    Mile 9:20 9:20 47.40% More
    5k 34:00 10:57 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.78
    5km 35:13 11:20 41.81
    5M 58:19 11:40 41.15
    10km 1:13:26 11:49 40.80
    10M 2:01:35 12:10 40.46
    Half 2:41:53 12:21 40.10
    20M 4:13:31 12:41 40.04
    Mara 5:37:31 12:53 40.20
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