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Sat 31st May 2025 at 8:36am by nickpb
Run > General
-
Time
47:08
-
Miles
4.09
-
Min/mi
11:31
-
Pacing
41.1%
-
WAVA
41.37
-
Stride(cm)
80
-
Cals
403
-
Watts
215
-
Cadence
174
-
BPM
132
-
B/mi
1524
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 13:13(13:13/mi) 128/151bpm [1691b/mi] 97cal 165/W 4.54/7.19mph
2) 1mi - 10:56(10:56/mi) 133/159bpm [1454b/mi] 97cal 200/W 5.49/6.68mph
3) 1mi - 12:42(12:42/mi) 127/144bpm [1614b/mi] 99cal 163/W 4.72/6.86mph
4) 1mi - 9:25(9:25/mi) 141/157bpm [1329b/mi] 100cal 229/W 6.37/9.64mph
5) 0.09mi - 52(9:56/mi) 156/162bpm [1550b/mi] 10cal 266/W 6.04/8.22mph
13:13 10:56 12:42 9:25 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
116 96-123 |
1361 |
173 168-176 |
218 111-237 |
7/1 |
0.25 |
4:17 |
2:49 |
22:34 |
127 120-135 |
2865 |
149 56-180 |
160 54-261 |
2/0 |
0.38 |
5:28 |
1:11 |
9:28 |
139 131-144 |
1315 |
175 174-178 |
211 195-225 |
0/0 |
0.50 |
6:55 |
1:27 |
11:38 |
133 124-139 |
1548 |
173 86-178 |
215 95-226 |
1/0 |
0.63 |
8:18 |
1:23 |
11:00 |
141 136-145 |
1551 |
170 106-180 |
209 56-249 |
0/1 |
0.75 |
9:27 |
1:09 |
9:15 |
146 139-151 |
1351 |
176 172-180 |
246 217-279 |
2/0 |
0.88 |
12:02 |
2:35 |
20:37 |
120 93-147 |
2475 |
155 60-182 |
176 50-260 |
2/0 |
1.00 |
13:13 |
1:11 |
9:25 |
110 98-119 |
1036 |
180 178-184 |
237 220-271 |
0/3 |
1.13 |
14:29 |
1:17 |
10:15 |
135 121-144 |
1383 |
176 172-180 |
220 190-265 |
2/1 |
1.25 |
15:50 |
1:21 |
10:47 |
136 130-140 |
1466 |
178 176-180 |
230 209-268 |
2/0 |
1.38 |
17:15 |
1:25 |
11:17 |
126 120-138 |
1422 |
175 170-180 |
192 172-215 |
2/1 |
1.50 |
18:30 |
1:15 |
10:03 |
125 121-130 |
1255 |
177 170-180 |
200 157-244 |
0/1 |
1.63 |
20:39 |
2:09 |
17:14 |
127 119-135 |
2188 |
167 48-184 |
191 35-242 |
2/1 |
1.75 |
21:51 |
1:12 |
9:33 |
130 121-139 |
1241 |
177 174-180 |
235 205-262 |
1/4 |
1.88 |
23:00 |
1:09 |
9:10 |
145 137-154 |
1330 |
177 176-178 |
226 217-245 |
2/1 |
2.00 |
24:08 |
1:08 |
9:07 |
149 138-159 |
1358 |
177 176-178 |
243 225-264 |
3/2 |
2.13 |
28:04 |
3:56 |
31:30 |
110 86-141 |
3465 |
164 52-182 |
196 56-248 |
2/0 |
2.25 |
29:17 |
1:12 |
9:40 |
129 121-133 |
1246 |
178 176-180 |
228 176-288 |
0/0 |
2.38 |
30:24 |
1:07 |
9:00 |
133 130-137 |
1196 |
178 176-182 |
223 191-259 |
2/0 |
2.50 |
31:33 |
1:08 |
9:06 |
138 131-144 |
1255 |
181 178-184 |
221 190-241 |
0/2 |
2.63 |
32:59 |
1:27 |
11:34 |
135 127-142 |
1562 |
166 122-184 |
182 75-279 |
2/2 |
2.75 |
34:17 |
1:18 |
10:20 |
131 128-135 |
1354 |
177 174-180 |
202 189-214 |
1/2 |
2.88 |
35:35 |
1:18 |
10:23 |
138 133-141 |
1433 |
179 176-180 |
202 192-221 |
0/4 |
3.00 |
36:51 |
1:16 |
10:09 |
140 134-143 |
1420 |
179 176-184 |
202 195-226 |
0/1 |
3.13 |
38:05 |
1:15 |
9:56 |
139 132-145 |
1381 |
179 176-182 |
205 185-234 |
1/1 |
3.25 |
39:14 |
1:08 |
9:08 |
134 128-142 |
1223 |
181 176-186 |
218 191-252 |
2/2 |
3.38 |
40:19 |
1:05 |
8:38 |
143 137-149 |
1234 |
184 182-188 |
233 210-257 |
0/1 |
3.50 |
41:23 |
1:04 |
8:33 |
139 137-142 |
1188 |
181 176-200 |
228 210-256 |
0/2 |
3.63 |
42:55 |
1:32 |
12:19 |
144 129-153 |
1774 |
165 122-202 |
211 130-354 |
0/0 |
3.75 |
43:57 |
1:02 |
8:17 |
137 129-150 |
1134 |
183 172-208 |
257 200-379 |
2/2 |
3.88 |
45:16 |
1:19 |
10:32 |
149 138-155 |
1570 |
178 174-202 |
248 110-332 |
5/1 |
4.00 |
46:16 |
1:00 |
7:59 |
145 139-157 |
1157 |
183 176-190 |
245 226-283 |
1/2 |
4.09 |
47:08 |
52 |
9:57 |
156 150-162 |
1552 |
178 168-192 |
268 223-307 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
178 |
4 |
38:41 |
9:45 |
Walk |
5.9 |
117 |
0.1 |
2:47 |
23:36 |
Still |
12.0 |
- |
- |
5:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.08% |
More |
800m |
4:23 |
8:48 |
44.64% |
More |
1km |
5:38 |
9:04 |
45.59% |
More |
Mile |
9:20 |
9:20 |
47.40% |
More |
5k |
34:00 |
10:57 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
41.78 |
5km |
35:13 |
11:20 |
41.81 |
5M |
58:19 |
11:40 |
41.15 |
10km |
1:13:26 |
11:49 |
40.80 |
10M |
2:01:35 |
12:10 |
40.46 |
Half |
2:41:53 |
12:21 |
40.10 |
20M |
4:13:31 |
12:41 |
40.04 |
Mara |
5:37:31 |
12:53 |
40.20 |
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