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Sat 31st May 2025 at 7:32am by RichWAAC

Run > General
  • Time
    46:30
  • Miles
    5.35
  • Min/mi
    8:41
  • Pacing
    62.1%
  • WAVA
    53.96
  • Stride(cm)
    108
  • Cals
    555
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1238
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:00(9:48/mi) 121/132bpm [1186b/mi] 73cal 6.12/8.33mph
2) 0.7mi - 5:00(7:10/mi) 147/157bpm [1054b/mi] 64cal 8.36/9.31mph
3) 0.08mi - 1:30(19:26/mi) 131/157bpm [2545b/mi] 16cal 3.09/8.37mph
4) 0.69mi - 5:00(7:13/mi) 149/162bpm [1076b/mi] 65cal 8.31/9.62mph
5) 0.08mi - 1:30(18:41/mi) 132/159bpm [2467b/mi] 15cal 3.21/8.35mph
6) 0.69mi - 5:00(7:15/mi) 152/164bpm [1102b/mi] 66cal 8.27/9.02mph
7) 0.08mi - 1:30(18:41/mi) 136/163bpm [2542b/mi] 15cal 3.21/8.16mph
8) 0.69mi - 5:00(7:15/mi) 151/163bpm [1095b/mi] 65cal 8.28/8.75mph
9) 0.08mi - 1:30(18:34/mi) 141/162bpm [2618b/mi] 16cal 3.23/8.45mph
10) 0.69mi - 5:00(7:13/mi) 154/166bpm [1112b/mi] 66cal 8.31/9.02mph
11) 0.08mi - 1:30(18:49/mi) 147/162bpm [2765b/mi] 18cal 3.19/8.64mph
12) 0.78mi - 7:00(9:00/mi) 139/147bpm [1251b/mi] 76cal 6.67/6.93mph
7:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 8:55 8:55 +3 12:29 122 94-132 1523 170 0-184 32/58
1.41 13:55 5:00 7:10 147 87-157 1055 187 184-196 30/28
1.49 15:25 1:30 19:23 132 107-157 2559 115 96-186 5/9
2.18 20:25 5:01 7:14 149 104-162 1078 185 110-194 30/27
2.26 21:55 1:30 18:42 132 110-159 2467 115 100-194 7/9
2.95 26:55 4:59 7:14 152 110-164 1100 184 110-190 29/28
3.03 28:25 1:31 18:49 137 114-163 2577 116 100-184 13/16
3.72 33:25 4:59 7:14 151 120-163 1092 186 108-192 33/31
3.80 34:55 1:31 18:42 141 119-162 2637 117 102-190 8/7
4.49 39:55 5:00 7:13 154 120-166 1112 185 106-194 32/29
4.57 41:25 1:30 18:49 147 130-162 2765 115 94-192 10/16
5.35 48:25 6:59 +1 8:59 139 123-147 1249 181 108-188 42/45
5.35 48:25 0 +1 9:27 146 146-146 1379 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.4% 8:59
    10 8.4% 14:42

  • Cadence Distribution

    172 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 183 5 39:08 8:15
    Walk 14.6 106 0.4 7:22 19:42
    Pause 3.8 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.10% More
    800m 3:33 7:09 53.60% More
    1km 4:27 7:10 56.23% More
    Mile 8:06 8:06 53.08% More
    5k 26:09 8:25 54.99% More
    5 miles 44:17 8:51 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 26:08 8:25 55.01
    5M 43:17 8:39 54.09
    10km 54:30 8:46 53.61
    10M 1:30:14 9:01 53.12
    Half 2:00:09 9:10 52.62
    20M 3:08:09 9:24 52.52
    Mara 4:10:30 9:34 52.70
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