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Sat 31st May 2025 at 7:32am by RichWAAC

Run > General

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Time
46:30
Miles
5.35
Min/mi
8:41
Pacing
62.1%
WAVA
53.96
Stride(cm)
108
Cals
555
Cadence
172
BPM
142
%MHR
83.3
B/mi
1238
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

1) 0.71mi - 7:00(9:48/mi) 121/132bpm [1186b/mi] 73cal 6.12/8.33mph
2) 0.7mi - 5:00(7:10/mi) 147/157bpm [1054b/mi] 64cal 8.36/9.31mph
3) 0.08mi - 1:30(19:26/mi) 131/157bpm [2545b/mi] 16cal 3.09/8.37mph
4) 0.69mi - 5:00(7:13/mi) 149/162bpm [1076b/mi] 65cal 8.31/9.62mph
5) 0.08mi - 1:30(18:41/mi) 132/159bpm [2467b/mi] 15cal 3.21/8.35mph
6) 0.69mi - 5:00(7:15/mi) 152/164bpm [1102b/mi] 66cal 8.27/9.02mph
7) 0.08mi - 1:30(18:41/mi) 136/163bpm [2542b/mi] 15cal 3.21/8.16mph
8) 0.69mi - 5:00(7:15/mi) 151/163bpm [1095b/mi] 65cal 8.28/8.75mph
9) 0.08mi - 1:30(18:34/mi) 141/162bpm [2618b/mi] 16cal 3.23/8.45mph
10) 0.69mi - 5:00(7:13/mi) 154/166bpm [1112b/mi] 66cal 8.31/9.02mph
11) 0.08mi - 1:30(18:49/mi) 147/162bpm [2765b/mi] 18cal 3.19/8.64mph
12) 0.78mi - 7:00(9:00/mi) 139/147bpm [1251b/mi] 76cal 6.67/6.93mph

7:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 7:00

Pace

13%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +35	12:23	122 101-129	1511	173 118-180	10/15
0.50	5:54	2:48 +21	11:11	120 109-131	1342	175 168-178	2/32
0.75	9:09	3:15 +59	13:02	120 87-132	1564	179 142-196	17/8
1.00	10:59	1:50	7:20	143 105-153	1049	187 184-196	12/14
1.25	12:46	1:47	7:07	154 151-157	1097	187 184-192	15/8
1.50	15:29	2:43	10:53	140 106-157	1524	144 96-190	9/17
1.75	17:19	1:50	7:19	140 104-152	1024	186 180-192	15/9
2.00	19:08	1:49	7:18	154 149-158	1123	186 182-190	11/15
2.25	21:43	2:35	10:18	147 112-162	1514	152 100-194	10/12
2.50	23:40	1:58	7:50	136 110-156	1065	175 106-190	14/8
2.75	25:25	1:45	7:01	158 154-160	1109	186 184-188	11/14
3.00	27:47	2:21	9:25	157 127-164	1479	162 102-188	19/20
3.25	30:03	2:16	9:03	133 114-152	1204	162 100-190	15/14
3.50	31:51	1:49	7:14	154 150-161	1115	187 184-190	11/14
3.75	33:56	2:05	8:18	160 155-163	1329	174 106-192	13/12
4.00	36:20	2:24	9:37	136 119-155	1309	152 102-194	16/15
4.25	38:12	1:52	7:29	159 150-166	1190	185 180-188	10/12
4.50	39:58	1:46	7:04	162 155-165	1145	187 182-192	15/17
4.75	43:00	3:02	12:08	141 123-162	1711	147 94-186	15/13
5.00	45:13	2:13	8:51	140 136-145	1239	180 176-186	8/12
5.25	47:30	2:16	9:06	140 132-146	1273	182 180-186	17/14
5.35	48:25	55	9:04	142 140-146	1288	183 180-188	5/8

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 45m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	8:59
10 8.4%	14:42
See your biggest climbs

Cadence

172 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	183	5	39:08	8:15
Walk	14.6	106	0.4	7:22	19:42
Pause	3.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.10%	More
800m	3:33	7:09	53.60%	More
1km	4:27	7:10	56.23%	More
Mile	8:06	8:06	53.08%	More
5k	26:09	8:25	54.99%	More
5 miles	44:17	8:51	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.71
5km	26:08	8:25	55.01
5M	43:17	8:39	54.09
10km	54:30	8:46	53.61
10M	1:30:14	9:01	53.12
Half	2:00:09	9:10	52.62
20M	3:08:09	9:24	52.52
Mara	4:10:30	9:34	52.70

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