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Sat 31st May 2025 at 7:20am by Rip Van

Swim > Pool

  • Time
    35:12
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    2:21
  • Cals
    176
  • Cadence
    57
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3728
  • Surface
    Pool

Notes & Comments

1) 1500m - 35:12(2:21/100m) 99/115bpm [3738b/mi] 176cal 29/rpm
35:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:31 2:31 2:31 93 85-98 3768 55 54-28
100 Unknown 4:45 2:14 2:14 92 91-92 3310 54 50-30
100 Unknown 7:01 2:16 2:16 98 93-102 3572 57 48-32
100 Unknown 9:33 2:32 2:32 103 102-104 4206 59 56-31
100 Unknown 11:56 2:22 2:22 99 97-102 3782 56 52-31
100 Unknown 14:05 2:09 2:09 99 96-102 3429 59 54-31
100 Unknown 16:33 2:28 2:28 98 97-98 3889 58 50-32
100 Unknown 18:47 2:14 2:14 101 99-104 3623 57 54-30
100 Unknown 21:00 2:14 2:14 100 97-105 3591 58 54-33
100 Unknown 23:33 2:32 2:32 97 95-98 3963 58 56-30
100 Unknown 25:52 2:19 2:19 99 94-102 3694 59 54-33
100 Unknown 28:08 2:16 2:16 97 95-98 3548 55 52-29
100 Unknown 30:36 2:28 2:28 104 101-109 4121 60 52-35
100 Unknown 32:56 2:20 2:20 102 99-107 3820 56 52-31
100 Unknown 35:12 2:16 2:16 98 93-102 3575 57 54-30

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace
  • Cadence Distribution

    57 avge / 70 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:19 More
    800m 18:27 37:07 More
    1km 23:16 37:26 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:41 34:56
    750m 16:55 36:18
    1km 22:57 36:56
    1500m 35:17 37:51
    1 mile 38:01 38:01
    1.9km 45:20 38:24
    3km 1:13:34 39:28
    3.8km 1:34:31 40:02
    5km 2:06:25 40:41
    10km 4:23:34 42:25
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