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Sat 31st May 2025 at 7:20am by Rip Van

Swim > Pool
  • Time
    35:12
  • Miles
    0.93
  • per 100m
    2:21
  • Pacing
    0%
  • Cals
    176
  • Cadence
    57
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3728
  • Surface
    Pool

Notes & Comments

1) 1500m - 35:12(2:21/100m) 99/115bpm [3738b/mi] 176cal 29/rpm
35:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:31 93 85-98 3768 55 54-56
0.12 4:45 2:14 35:59 92 91-92 3310 54 50-60
0.19 7:01 2:16 36:27 98 93-102 3572 57 48-64
0.25 9:33 2:32 40:50 103 102-104 4206 59 56-62
0.31 11:56 2:22 38:12 99 97-102 3782 56 52-62
0.37 14:05 2:09 34:38 99 96-102 3429 59 54-62
0.43 16:33 2:28 39:41 98 97-98 3889 58 50-64
0.50 18:47 2:14 35:52 101 99-104 3623 57 54-60
0.56 21:00 2:14 35:54 100 97-105 3591 58 54-66
0.62 23:33 2:32 40:51 97 95-98 3963 58 56-60
0.68 25:52 2:19 37:19 99 94-102 3694 59 54-66
0.75 28:08 2:16 36:35 97 95-98 3548 55 52-58
0.81 30:36 2:28 39:38 104 101-109 4121 60 52-70
0.87 32:56 2:20 37:27 102 99-107 3820 56 52-62
0.93 35:12 2:16 36:29 98 93-102 3575 57 54-60

Heart

99/109max
  • Show Beats/Mile

Cadence

57 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:02 36:19 More
800m 18:27 37:07 More
1km 23:16 37:26 More

Predictions

Dist Time Per Mile
400m 8:41 34:56
750m 16:55 36:18
1km 22:57 36:56
1500m 35:17 37:51
1 mile 38:01 38:01
1.9km 45:20 38:24
3km 1:13:34 39:28
3.8km 1:34:31 40:02
5km 2:06:25 40:41
10km 4:23:34 42:25
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