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Sat 31st May 2025 at 7:16am by Grumpy Galloper

Run > General
  • Time
    17:09
  • Miles
    2.14
  • Min/mi
    8:01
  • WAVA
    65.42
  • Stride(cm)
    115
  • Cals
    207
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1128
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/156bpm [1108b/mi] 92cal 7.42/8.56mph
2) 1mi - 7:55(7:55/mi) 149/167bpm [1180b/mi] 100cal 7.58/8.56mph
3) 0.14mi - 1:09(8:17/mi) 153/154bpm [1268b/mi] 15cal 7.24/7.43mph
8:05 7:55 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:23 6:23 +5:55 1:42:04 101 80-120 10309 158 106-170 0/0
0.13 6:54 31 8:14 119 101-133 980 174 172-176 0/0
0.19 7:22 28 7:31 143 136-148 1076 173 172-174 0/9
0.25 7:51 29 7:44 152 147-155 1176 173 170-176 0/3
0.31 8:24 33 8:42 154 153-156 1341 171 170-174 0/6
0.38 8:52 28 7:34 151 148-154 1142 171 170-172 2/1
0.44 9:39 47 +15 12:34 146 142-150 1834 162 116-182 4/1
0.50 10:11 32 8:26 138 136-141 1164 175 174-176 0/3
0.56 10:42 31 8:16 139 138-141 1150 174 172-176 0/1
0.63 11:14 32 8:32 141 140-142 1203 174 172-176 1/2
0.69 12:30 1:16 +49 20:22 117 112-125 2382 172 112-188 2/1
0.75 13:05 35 9:19 129 126-131 1201 176 174-178 0/3
0.81 13:35 30 7:58 140 134-144 1114 176 176-176 2/5
0.88 14:04 29 7:46 143 142-144 1111 174 174-176 8/0
0.94 14:34 30 8:06 143 142-143 1159 173 170-174 2/1
1.00 15:04 30 7:58 142 141-143 1131 174 174-174 3/1
1.06 15:36 32 8:33 140 138-140 1197 172 170-176 0/10
1.13 18:15 2:39 +2:19 42:18 114 97-141 4822 171 106-186 2/1
1.19 18:51 37 9:46 122 104-135 1191 183 180-184 7/1
1.25 19:21 29 7:46 143 138-147 1110 183 180-184 1/0
1.31 19:50 29 7:46 152 150-154 1180 181 180-182 1/2
1.38 20:19 30 7:54 156 154-158 1233 181 180-182 1/2
1.44 20:50 31 8:08 156 155-157 1270 181 178-184 3/1
1.50 21:17 27 7:20 160 156-163 1173 183 182-184 2/1
1.56 21:45 27 7:17 164 163-164 1196 182 182-184 5/0
1.63 22:12 27 7:12 165 164-167 1189 183 182-184 2/3
1.69 22:43 31 8:16 164 163-165 1354 182 180-184 1/6
1.75 23:14 31 8:15 161 160-161 1329 182 178-184 1/5
1.81 24:27 1:14 +49 19:39 149 137-161 2929 181 178-184 6/1
1.88 25:04 36 9:44 144 140-148 1401 180 178-182 2/0
1.94 25:37 33 8:55 149 148-149 1329 174 170-176 1/4
2.00 26:07 29 7:51 150 149-152 1177 178 172-180 2/0
2.06 26:38 31 8:20 152 152-153 1266 178 176-180 1/2
2.13 27:09 31 8:13 153 152-154 1258 177 176-178 2/2
2.14 27:16 7 8:52 153 152-153 1356 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 8:10

  • Cadence Distribution

    174 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 176 2.1 16:49 8:15
    Walk 34.6 110 0 9:42 15:22:33
    Pause 2.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.95% More
    800m 3:44 7:32 58.00% More
    1km 4:46 7:40 60.29% More
    Mile 8:41 8:41 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.91
    5km 26:05 8:24 63.04
    5M 44:32 8:54 60.47
    10km 56:52 9:09 59.25
    10M 1:37:07 9:43 57.13
    Half 2:11:34 10:03 55.75
    20M 3:31:44 10:35 54.36
    Mara 4:46:52 10:57 53.75
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