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Sat 31st May 2025 at 7:16am by Grumpy Galloper

Run > General

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Time
17:09
Miles
2.14
Min/mi
8:01
Pacing
0%
WAVA
65.42
Stride(cm)
115
Cals
207
Cadence
174
BPM
141
%MHR
82.8
B/mi
1128
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/156bpm [1108b/mi] 92cal 7.42/8.56mph
2) 1mi - 7:55(7:55/mi) 149/167bpm [1180b/mi] 100cal 7.58/8.56mph
3) 0.14mi - 1:09(8:17/mi) 153/154bpm [1268b/mi] 15cal 7.24/7.43mph

8:05 7:55 1:09

Pace

36%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:23	6:23 +5:55	1:42:04	101 80-120	10309	158 106-170	0/0
0.13	6:54	31	8:14	119 101-133	980	174 172-176	0/0
0.19	7:22	28	7:31	143 136-148	1076	173 172-174	0/9
0.25	7:51	29	7:44	152 147-155	1176	173 170-176	0/3
0.31	8:24	33	8:42	154 153-156	1341	171 170-174	0/6
0.38	8:52	28	7:34	151 148-154	1142	171 170-172	2/1
0.44	9:39	47 +15	12:34	146 142-150	1834	162 116-182	4/1
0.50	10:11	32	8:26	138 136-141	1164	175 174-176	0/3
0.56	10:42	31	8:16	139 138-141	1150	174 172-176	0/1
0.63	11:14	32	8:32	141 140-142	1203	174 172-176	1/2
0.69	12:30	1:16 +49	20:22	117 112-125	2382	172 112-188	2/1
0.75	13:05	35	9:19	129 126-131	1201	176 174-178	0/3
0.81	13:35	30	7:58	140 134-144	1114	176 176-176	2/5
0.88	14:04	29	7:46	143 142-144	1111	174 174-176	8/0
0.94	14:34	30	8:06	143 142-143	1159	173 170-174	2/1
1.00	15:04	30	7:58	142 141-143	1131	174 174-174	3/1
1.06	15:36	32	8:33	140 138-140	1197	172 170-176	0/10
1.13	18:15	2:39 +2:19	42:18	114 97-141	4822	171 106-186	2/1
1.19	18:51	37	9:46	122 104-135	1191	183 180-184	7/1
1.25	19:21	29	7:46	143 138-147	1110	183 180-184	1/0
1.31	19:50	29	7:46	152 150-154	1180	181 180-182	1/2
1.38	20:19	30	7:54	156 154-158	1233	181 180-182	1/2
1.44	20:50	31	8:08	156 155-157	1270	181 178-184	3/1
1.50	21:17	27	7:20	160 156-163	1173	183 182-184	2/1
1.56	21:45	27	7:17	164 163-164	1196	182 182-184	5/0
1.63	22:12	27	7:12	165 164-167	1189	183 182-184	2/3
1.69	22:43	31	8:16	164 163-165	1354	182 180-184	1/6
1.75	23:14	31	8:15	161 160-161	1329	182 178-184	1/5
1.81	24:27	1:14 +49	19:39	149 137-161	2929	181 178-184	6/1
1.88	25:04	36	9:44	144 140-148	1401	180 178-182	2/0
1.94	25:37	33	8:55	149 148-149	1329	174 170-176	1/4
2.00	26:07	29	7:51	150 149-152	1177	178 172-180	2/0
2.06	26:38	31	8:20	152 152-153	1266	178 176-180	1/2
2.13	27:09	31	8:13	153 152-154	1258	177 176-178	2/2
2.14	27:16	7	8:52	153 152-153	1356	177 176-178	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:10
See your biggest climbs

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	176	2.1	16:49	8:15
Walk	34.6	110	0	9:42	15:22:33
Pause	2.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.95%	More
800m	3:44	7:32	58.00%	More
1km	4:46	7:40	60.29%	More
Mile	8:41	8:41	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	68.91
5km	26:05	8:24	63.04
5M	44:32	8:54	60.47
10km	56:52	9:09	59.25
10M	1:37:07	9:43	57.13
Half	2:11:34	10:03	55.75
20M	3:31:44	10:35	54.36
Mara	4:46:52	10:57	53.75

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