Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 6:48am by Gromit

Run > General
  • Time
    59:04
  • Miles
    4.32
  • Min/mi
    13:40
  • Pacing
    68.1%
  • WAVA
    38.71
  • Stride(cm)
    74
  • Cals
    491
  • Watts
    235
  • Cadence
    160
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1588
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 120/144bpm [1686b/mi] 120cal 224/504W
2) 1mi - 10:15(10:15/mi) 117/124bpm [1200b/mi] 97cal 259/308W
3) 1mi - 12:50(12:50/mi) 114/126bpm [1463b/mi] 112cal 219/286W
4) 1mi - 17:44(17:44/mi) 114/130bpm [2021b/mi] 125cal 170/400W
5) 0.32mi - 4:11(12:55/mi) 115/129bpm [1486b/mi] 37cal 240/579W
14:03 10:15 12:50 17:44 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 117 97-127 1348 170 164-178 245 152-504 1/22
0.25 2:53 1:26 11:30 131 126-135 1506 171 168-176 224 190-249 3/6
0.38 4:43 1:50 14:40 133 123-144 1950 164 156-170 270 228-327 12/0
0.50 6:35 1:52 14:57 122 120-124 1825 165 162-168 268 231-292 11/0
0.63 8:18 1:43 13:46 124 122-127 1708 165 158-170 286 246-329 9/0
0.75 10:04 1:46 14:07 123 121-127 1736 166 162-172 276 241-301 9/1
0.88 11:38 1:34 12:35 113 105-125 1423 169 162-174 195 173-242 0/22
1.00 14:01 2:23 19:05 103 88-114 1966 137 100-174 147 26-219 4/3
1.13 15:26 1:25 11:17 99 86-110 1118 170 162-174 182 143-202 0/26
1.25 16:40 1:14 9:51 113 110-116 1113 175 172-176 228 196-261 0/15
1.38 17:58 1:18 10:22 116 113-119 1203 176 172-178 272 259-281 2/1
1.50 19:18 1:21 10:44 120 118-122 1288 175 174-178 288 276-308 2/1
1.63 20:34 1:16 10:07 123 122-124 1244 177 174-178 280 265-299 1/3
1.75 21:49 1:14 9:55 122 121-124 1210 177 176-178 277 264-285 1/4
1.88 23:05 1:16 10:11 121 119-123 1231 176 170-178 273 257-288 2/2
2.00 24:18 1:13 9:42 120 117-124 1164 176 176-178 278 258-298 1/1
2.13 26:07 1:49 14:33 119 109-126 1731 162 106-176 232 97-286 2/2
2.25 27:31 1:25 11:17 121 117-123 1366 175 172-178 264 247-280 2/3
2.38 29:31 1:59 15:55 112 100-121 1783 143 114-174 180 44-277 1/1
2.50 30:58 1:27 11:37 113 106-117 1313 174 172-176 248 237-257 1/1
2.63 32:29 1:31 12:07 112 110-116 1357 173 170-176 237 231-242 1/2
2.75 33:59 1:30 12:01 112 110-113 1347 174 172-176 237 231-242 2/2
2.88 35:30 1:31 12:05 113 112-115 1365 174 168-176 243 236-254 4/1
3.00 37:08 1:38 13:04 114 112-116 1490 173 158-176 230 200-257 5/1
3.13 39:04 1:56 15:29 110 108-113 1704 162 110-176 210 115-261 14/0
3.25 41:05 2:01 16:06 114 100-123 1836 139 82-240 205 51-365 13/0
3.38 43:42 2:37 20:56 119 106-127 2492 121 86-176 216 133-378 15/0
3.50 46:31 2:50 22:37 122 116-130 2759 110 84-174 200 44-400 13/0
3.63 49:11 2:40 21:22 114 103-127 2435 118 88-234 204 78-281 11/9
3.75 52:15 3:04 24:29 109 89-127 2668 175 174-176 252 201-367 0/7
3.88 53:37 1:22 +1 10:55 109 98-116 1190 174 172-176 245 186-312 12/16
4.00 54:53 1:16 10:05 113 107-117 1140 174 172-176 239 215-258 0/14
4.13 56:10 1:17 10:17 107 104-109 1100 172 166-174 234 199-273 0/14
4.25 57:46 1:37 12:53 114 106-120 1470 156 114-174 283 167-426 12/2
4.32 59:05 1:19 17:38 124 120-129 2187 123 82-182 192 78-579 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 5.9% 18:39
    43 5.2% 14:22
    10 4.8% 14:07

  • Cadence Distribution

    160 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 171 3.8 45:16 11:54
    Walk 18.9 109 0.5 11:11 21:36
    Still 4.4 - - 2:37 -
    Pause 0.0 - - 1 -

  • Power Distribution

    235W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.13% More
    800m 4:57 9:58 43.26% More
    1km 6:17 10:07 44.37% More
    Mile 10:15 10:15 46.32% More
    5k 38:30 12:23 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 37.90
    5km 41:39 13:24 39.29
    5M 1:08:58 13:48 38.41
    10km 1:26:50 13:58 37.98
    10M 2:23:47 14:23 37.84
    Half 3:11:27 14:37 37.62
    20M 4:59:48 14:59 37.07
    Mara 6:39:09 15:14 36.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,466 Fetchies!
Already a Fetchie? Sign in here