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Sat 31st May 2025 at 6:48am by Gromit

Run > General
  • Time
    59:04
  • Miles
    4.32
  • Min/mi
    13:40
  • Pacing
    68.1%
  • WAVA
    38.71
  • Stride(cm)
    74
  • Cals
    491
  • Watts
    235
  • Cadence
    160
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1588
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 120/144bpm [1686b/mi] 120cal 224/504W
2) 1mi - 10:15(10:15/mi) 117/124bpm [1200b/mi] 97cal 259/308W
3) 1mi - 12:50(12:50/mi) 114/126bpm [1463b/mi] 112cal 219/286W
4) 1mi - 17:44(17:44/mi) 114/130bpm [2021b/mi] 125cal 170/400W
5) 0.32mi - 4:11(12:55/mi) 115/129bpm [1486b/mi] 37cal 240/579W
14:03 10:15 12:50 17:44 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 10% 19% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 117 97-127 1348 170 164-178 245 152-504 1/22
0.25 2:53 1:26 11:30 131 126-135 1506 171 168-176 224 190-249 3/6
0.38 4:43 1:50 14:40 133 123-144 1950 164 156-170 270 228-327 12/0
0.50 6:35 1:52 14:57 122 120-124 1825 165 162-168 268 231-292 11/0
0.63 8:18 1:43 13:46 124 122-127 1708 165 158-170 286 246-329 9/0
0.75 10:04 1:46 14:07 123 121-127 1736 166 162-172 276 241-301 9/1
0.88 11:38 1:34 12:35 113 105-125 1423 169 162-174 195 173-242 0/22
1.00 14:01 2:23 19:05 103 88-114 1966 137 100-174 147 26-219 4/3
1.13 15:26 1:25 11:17 99 86-110 1118 170 162-174 182 143-202 0/26
1.25 16:40 1:14 9:51 113 110-116 1113 175 172-176 228 196-261 0/15
1.38 17:58 1:18 10:22 116 113-119 1203 176 172-178 272 259-281 2/1
1.50 19:18 1:21 10:44 120 118-122 1288 175 174-178 288 276-308 2/1
1.63 20:34 1:16 10:07 123 122-124 1244 177 174-178 280 265-299 1/3
1.75 21:49 1:14 9:55 122 121-124 1210 177 176-178 277 264-285 1/4
1.88 23:05 1:16 10:11 121 119-123 1231 176 170-178 273 257-288 2/2
2.00 24:18 1:13 9:42 120 117-124 1164 176 176-178 278 258-298 1/1
2.13 26:07 1:49 14:33 119 109-126 1731 162 106-176 232 97-286 2/2
2.25 27:31 1:25 11:17 121 117-123 1366 175 172-178 264 247-280 2/3
2.38 29:31 1:59 15:55 112 100-121 1783 143 114-174 180 44-277 1/1
2.50 30:58 1:27 11:37 113 106-117 1313 174 172-176 248 237-257 1/1
2.63 32:29 1:31 12:07 112 110-116 1357 173 170-176 237 231-242 1/2
2.75 33:59 1:30 12:01 112 110-113 1347 174 172-176 237 231-242 2/2
2.88 35:30 1:31 12:05 113 112-115 1365 174 168-176 243 236-254 4/1
3.00 37:08 1:38 13:04 114 112-116 1490 173 158-176 230 200-257 5/1
3.13 39:04 1:56 15:29 110 108-113 1704 162 110-176 210 115-261 14/0
3.25 41:05 2:01 16:06 114 100-123 1836 139 82-240 205 51-365 13/0
3.38 43:42 2:37 20:56 119 106-127 2492 121 86-176 216 133-378 15/0
3.50 46:31 2:50 22:37 122 116-130 2759 110 84-174 200 44-400 13/0
3.63 49:11 2:40 21:22 114 103-127 2435 118 88-234 204 78-281 11/9
3.75 52:15 3:04 24:29 109 89-127 2668 175 174-176 252 201-367 0/7
3.88 53:37 1:22 +1 10:55 109 98-116 1190 174 172-176 245 186-312 12/16
4.00 54:53 1:16 10:05 113 107-117 1140 174 172-176 239 215-258 0/14
4.13 56:10 1:17 10:17 107 104-109 1100 172 166-174 234 199-273 0/14
4.25 57:46 1:37 12:53 114 106-120 1470 156 114-174 283 167-426 12/2
4.32 59:05 1:19 17:38 124 120-129 2187 123 82-182 192 78-579 10/2

Heart

116/144max
  • Show Beats/Mile

Elevation

Asc 139m, Range 70m, Flat prediction 53:21
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.9% 18:39
43 5.2% 14:22
10 4.8% 14:07
See your biggest climbs

Power

235W (579 max)
Power Graph
Power Bands

Cadence

160 (240 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 171 3.8 45:16 11:54
Walk 18.9 109 0.5 11:11 21:36
Still 4.4 - - 2:37 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.13% More
800m 4:57 9:58 43.26% More
1km 6:17 10:07 44.37% More
Mile 10:15 10:15 46.32% More
5k 38:30 12:23 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 37.90
5km 41:39 13:24 39.29
5M 1:08:58 13:48 38.41
10km 1:26:50 13:58 37.98
10M 2:23:47 14:23 37.84
Half 3:11:27 14:37 37.62
20M 4:59:48 14:59 37.07
Mara 6:39:09 15:14 36.51
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