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Sat 31st May 2025 at 5:31am by shorty25

Bike > General
  • Time
    20:18
  • Miles
    4.13
  • Mph
    12.2
  • Cals
    144
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    534
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.13mi - 20:18(4:55/mi) 108/126bpm [531b/mi] 144cal
20:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.44 94 84-103 540 0/0
0.25 1:22 39 11.61 105 103-107 543 2/0
0.38 2:03 41 11.00 100 99-106 546 2/0
0.50 2:40 38 11.99 102 100-105 511 1/0
0.63 3:19 39 11.50 103 101-106 538 0/1
0.75 3:53 33 13.51 105 103-105 466 2/0
0.88 4:38 45 9.98 109 101-119 655 0/1
1.00 5:19 41 10.86 120 114-126 663 5/0
1.13 5:53 34 13.43 117 114-120 523 2/1
1.25 6:28 35 12.94 111 104-113 515 1/3
1.38 7:03 35 12.69 105 104-107 497 1/1
1.50 7:40 37 12.16 110 108-113 543 1/1
1.63 8:15 35 12.74 108 106-112 509 2/1
1.75 8:51 36 12.63 107 104-110 508 1/1
1.88 9:28 37 12.20 112 109-114 551 2/1
2.00 10:01 33 13.46 112 110-114 499 0/4
2.13 10:33 32 14.06 103 97-111 440 2/3
2.25 11:08 35 12.85 102 100-104 476 1/3
2.38 11:42 33 13.56 108 107-110 478 0/1
2.50 12:17 36 12.67 106 105-108 502 1/1
2.63 12:52 35 12.82 106 104-108 496 2/1
2.75 13:26 34 13.24 105 103-108 476 1/1
2.88 14:01 35 12.86 107 105-110 499 2/0
3.00 14:35 34 13.26 109 107-112 493 1/1
3.13 15:11 36 12.56 110 109-112 526 3/0
3.25 15:47 36 12.37 111 110-112 539 2/3
3.38 16:21 34 13.26 108 106-110 489 2/1
3.50 16:57 36 12.57 111 108-112 530 1/3
3.63 17:34 37 12.27 110 108-112 538 3/1
3.75 18:17 43 10.45 118 108-122 678 1/1
3.88 18:59 43 10.56 117 111-122 665 3/0
4.00 19:40 41 11.08 114 113-117 617 1/1
4.13 20:17 37 12.20 116 111-118 570 1/1
4.13 20:18 1 3.54 116 116-116 1966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:12 4:26 More
    1km 2:47 4:28 More
    Mile 4:31 4:31 More
    5k 14:44 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:50 5:11
    20km 1:05:15 5:15
    15 miles 1:19:40 5:19
    20 miles 1:48:04 5:24
    40km 2:16:03 5:28
    25 miles 2:16:54 5:29
    42km 2:23:17 5:29
    50 miles 4:45:26 5:43
    56 miles 5:21:52 5:45
    100 miles 9:55:06 5:57
    112 miles 11:11:03 5:59
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