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Fri 30th May 2025 at 8:02pm by Jum

Run > General
  • Time
    1:00:01
  • Miles
    6.43
  • Min/mi
    9:20
  • WAVA
    56.49
  • Stride(cm)
    92
  • Cals
    516
  • Cadence
    187
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1089
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 112/120bpm [647b/km] 54cal 10.38/11.08kmph
2) 1km - 5:45(5:45/km) 116/120bpm [667b/km] 54cal 10.44/11.22kmph
3) 1km - 5:46(5:46/km) 120/123bpm [693b/km] 56cal 10.39/11.15kmph
4) 1km - 5:41(5:41/km) 116/122bpm [659b/km] 48cal 10.57/11.69kmph
5) 1km - 5:42(5:42/km) 117/126bpm [667b/km] 46cal 10.53/11.86kmph
6) 1km - 5:52(5:52/km) 120/124bpm [704b/km] 51cal 10.22/11.42kmph
7) 1km - 5:52(5:52/km) 119/125bpm [698b/km] 50cal 10.23/11.69kmph
8) 1km - 5:53(5:53/km) 110/121bpm [647b/km] 40cal 10.2/10.85kmph
9) 1km - 5:50(5:50/km) 109/121bpm [635b/km] 39cal 10.3/10.81kmph
10) 1km - 5:58(5:58/km) 123/129bpm [734b/km] 58cal 10.05/10.81kmph
11) 0.34km - 1:55(5:35/km) 128/133bpm [715b/km] 20cal 10.75/10.75kmph
5:47 5:45 5:46 5:41 5:42 5:52 5:52 5:53 5:50 5:58 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +35 11:42 111 101-120 1299 186 110-192 4/5
0.50 5:25 2:30 +10 9:59 113 108-119 1129 188 184-234 5/8
0.75 7:47 2:22 9:27 115 111-118 1087 187 184-192 4/9
1.00 10:01 2:14 8:56 116 113-119 1037 186 180-188 4/7
1.25 12:49 2:48 +29 11:12 116 111-120 1299 187 148-194 9/9
1.50 15:09 2:20 9:21 120 116-123 1122 187 184-190 5/4
1.75 17:31 2:22 9:27 120 118-123 1134 186 184-190 6/5
2.00 20:59 3:28 +1:15 13:51 117 98-123 1621 186 96-192 6/5
2.25 23:22 2:23 9:30 115 101-122 1093 187 186-192 5/7
2.50 25:35 2:14 8:55 120 117-122 1070 186 184-190 8/8
2.75 28:27 2:51 +36 11:26 118 106-126 1349 187 184-194 5/7
3.00 31:06 2:39 +22 10:35 116 107-121 1227 187 178-192 5/3
3.25 33:59 2:54 +28 11:35 117 108-123 1356 186 116-190 9/3
3.50 36:18 2:18 9:13 121 119-124 1115 186 182-190 8/5
3.75 38:42 2:24 9:38 121 118-123 1165 186 182-192 8/9
4.00 41:08 2:25 9:42 123 121-125 1193 186 184-190 7/9
4.25 44:11 3:03 +48 12:13 115 97-123 1404 188 180-198 7/11
4.50 51:52 7:41 +5:21 30:44 109 78-121 3349 189 184-198 7/8
4.75 54:15 2:24 9:34 108 102-114 1033 188 184-192 3/4
5.00 56:36 2:21 9:22 118 113-121 1105 187 184-190 5/6
5.25 1:08:33 11:57 +9:45 47:48 105 69-121 5018 190 184-198 6/6
5.50 1:10:56 2:23 9:33 109 101-118 1040 189 186-194 4/5
5.75 1:13:23 2:27 9:48 119 113-128 1166 187 180-192 7/4
6.00 1:15:58 2:35 +9 10:20 123 119-129 1272 185 102-190 8/3
6.25 1:18:24 2:26 9:44 125 120-129 1217 187 184-192 5/5
6.43 1:19:58 1:34 8:51 128 124-133 1134 189 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    187 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 187 6.4 59:55 11:07
    Walk 9.5 102 0 8:40 9:29:01
    Pause 12.5 - - 11:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.82% More
    800m 4:27 8:58 47.58% More
    1km 5:39 9:06 49.49% More
    Mile 9:38 9:38 50.53% More
    5k 31:46 10:13 50.40% More
    5 miles 56:34 11:19 46.31% More
    10k 1:17:22 12:27 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.29
    5km 27:46 8:56 57.66
    5M 45:58 9:12 56.98
    10km 57:53 9:19 56.58
    10M 1:35:51 9:35 56.23
    Half 2:07:36 9:44 55.81
    20M 3:19:50 10:00 55.87
    Mara 4:26:03 10:09 56.18
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