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Fri 30th May 2025 at 8:02pm by Jum

Run > General

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Time
1:00:01
Miles
6.43
Min/mi
9:20
Pacing
0%
WAVA
56.49
Stride(cm)
92
Cals
516
Cadence
187
BPM
117
%MHR
68.2
B/mi
1089
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 112/120bpm [647b/km] 54cal 10.38/11.08kmph
2) 1km - 5:45(5:45/km) 116/120bpm [667b/km] 54cal 10.44/11.22kmph
3) 1km - 5:46(5:46/km) 120/123bpm [693b/km] 56cal 10.39/11.15kmph
4) 1km - 5:41(5:41/km) 116/122bpm [659b/km] 48cal 10.57/11.69kmph
5) 1km - 5:42(5:42/km) 117/126bpm [667b/km] 46cal 10.53/11.86kmph
6) 1km - 5:52(5:52/km) 120/124bpm [704b/km] 51cal 10.22/11.42kmph
7) 1km - 5:52(5:52/km) 119/125bpm [698b/km] 50cal 10.23/11.69kmph
8) 1km - 5:53(5:53/km) 110/121bpm [647b/km] 40cal 10.2/10.85kmph
9) 1km - 5:50(5:50/km) 109/121bpm [635b/km] 39cal 10.3/10.81kmph
10) 1km - 5:58(5:58/km) 123/129bpm [734b/km] 58cal 10.05/10.81kmph
11) 0.34km - 1:55(5:35/km) 128/133bpm [715b/km] 20cal 10.75/10.75kmph

5:47 5:45 5:46 5:41 5:42 5:52 5:52 5:53 5:50 5:58 1:55

Pace

14%

13%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +35	11:42	111 101-120	1299	186 110-192	4/5
0.50	5:25	2:30 +10	9:59	113 108-119	1129	188 184-234	5/8
0.75	7:47	2:22	9:27	115 111-118	1087	187 184-192	4/9
1.00	10:01	2:14	8:56	116 113-119	1037	186 180-188	4/7
1.25	12:49	2:48 +29	11:12	116 111-120	1299	187 148-194	9/9
1.50	15:09	2:20	9:21	120 116-123	1122	187 184-190	5/4
1.75	17:31	2:22	9:27	120 118-123	1134	186 184-190	6/5
2.00	20:59	3:28 +1:15	13:51	117 98-123	1621	186 96-192	6/5
2.25	23:22	2:23	9:30	115 101-122	1093	187 186-192	5/7
2.50	25:35	2:14	8:55	120 117-122	1070	186 184-190	8/8
2.75	28:27	2:51 +36	11:26	118 106-126	1349	187 184-194	5/7
3.00	31:06	2:39 +22	10:35	116 107-121	1227	187 178-192	5/3
3.25	33:59	2:54 +28	11:35	117 108-123	1356	186 116-190	9/3
3.50	36:18	2:18	9:13	121 119-124	1115	186 182-190	8/5
3.75	38:42	2:24	9:38	121 118-123	1165	186 182-192	8/9
4.00	41:08	2:25	9:42	123 121-125	1193	186 184-190	7/9
4.25	44:11	3:03 +48	12:13	115 97-123	1404	188 180-198	7/11
4.50	51:52	7:41 +5:21	30:44	109 78-121	3349	189 184-198	7/8
4.75	54:15	2:24	9:34	108 102-114	1033	188 184-192	3/4
5.00	56:36	2:21	9:22	118 113-121	1105	187 184-190	5/6
5.25	1:08:33	11:57 +9:45	47:48	105 69-121	5018	190 184-198	6/6
5.50	1:10:56	2:23	9:33	109 101-118	1040	189 186-194	4/5
5.75	1:13:23	2:27	9:48	119 113-128	1166	187 180-192	7/4
6.00	1:15:58	2:35 +9	10:20	123 119-129	1272	185 102-190	8/3
6.25	1:18:24	2:26	9:44	125 120-129	1217	187 184-192	5/5
6.43	1:19:58	1:34	8:51	128 124-133	1134	189 184-192	3/2

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	187	6.4	59:55	11:07
Walk	9.5	102	0	8:40	9:29:01
Pause	12.5	-	-	11:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.82%	More
800m	4:27	8:58	47.58%	More
1km	5:39	9:06	49.49%	More
Mile	9:38	9:38	50.53%	More
5k	31:46	10:13	50.40%	More
5 miles	56:34	11:19	46.31%	More
10k	1:17:22	12:27	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.29
5km	27:46	8:56	57.66
5M	45:58	9:12	56.98
10km	57:53	9:19	56.58
10M	1:35:51	9:35	56.23
Half	2:07:36	9:44	55.81
20M	3:19:50	10:00	55.87
Mara	4:26:03	10:09	56.18

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