Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 7:10pm by AndyB60

Run > General
  • Time
    1:17:08
  • Miles
    4.68
  • Min/mi
    16:29
  • WAVA
    31.72
  • Stride(cm)
    66
  • Cals
    545
  • Cadence
    147
  • BPM
    101
  • %MHR
    59
  • B/mi
    1664
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:43(10:08/mi) 97/106bpm [982b/mi] 55cal
2) 0.19mi - 13:06(1:07:30/mi) 81/110bpm [5467b/mi] 50cal
3) 0.04mi - 17(7:26/mi) 80/90bpm [595b/mi] 1cal
4) 0.04mi - 35(15:37/mi) 92/101bpm [1437b/mi] 3cal
5) 0.03mi - 11(7:34/mi) 90/97bpm [681b/mi] 2cal
6) 0.05mi - 41(14:09/mi) 100/110bpm [1416b/mi] 4cal
7) 0.02mi - 10(7:27/mi) 91/95bpm [677b/mi] 1cal
8) 0.06mi - 42(12:36/mi) 101/109bpm [1272b/mi] 5cal
9) 0.02mi - 10(7:52/mi) 90/92bpm [708b/mi] 2cal
10) 0.19mi - 8:20(43:45/mi) 77/107bpm [3368b/mi] 30cal
11) 0.64mi - 4:32(7:06/mi) 129/139bpm [916b/mi] 57cal
12) 0.11mi - 7:23(1:06:16/mi) 87/139bpm [5765b/mi] 31cal
13) 0.19mi - 1:12(6:26/mi) 118/138bpm [758b/mi] 13cal
14) 0.08mi - 1:20(17:39/mi) 127/138bpm [2241b/mi] 14cal
15) 0.19mi - 1:17(6:48/mi) 123/137bpm [837b/mi] 14cal
16) 0.08mi - 1:17(15:29/mi) 126/137bpm [1951b/mi] 14cal
17) 0.19mi - 1:17(6:40/mi) 129/140bpm [861b/mi] 15cal
18) 0.11mi - 1:17(12:13/mi) 129/140bpm [1577b/mi] 14cal
19) 0.19mi - 1:15(6:37/mi) 132/142bpm [874b/mi] 17cal
20) 0.11mi - 1:19(12:11/mi) 131/142bpm [1596b/mi] 15cal
21) 0.19mi - 1:20(6:52/mi) 132/140bpm [907b/mi] 17cal
22) 0.1mi - 1:16(12:42/mi) 127/140bpm [1613b/mi] 13cal
23) 0.19mi - 1:21(7:14/mi) 130/140bpm [940b/mi] 18cal
24) 0.1mi - 1:17(12:47/mi) 129/139bpm [1648b/mi] 14cal
25) 0.19mi - 1:15(6:43/mi) 132/142bpm [886b/mi] 15cal
26) 0.08mi - 1:16(16:07/mi) 131/142bpm [2111b/mi] 14cal
27) 0.1mi - 41(6:48/mi) 123/132bpm [836b/mi] 7cal
28) 0.09mi - 6:56(1:15:20/mi) 92/133bpm [6930b/mi] 21cal
29) 0.56mi - 5:44(10:16/mi) 113/120bpm [1160b/mi] 57cal
30) 0.01mi - 3:55(10:24:10/mi) 92/116bpm [57424b/mi] 12cal
5:43 13:06 17 35 11 41 10 42 10 8:20 4:32 7:23 1:12 1:20 1:17 1:17 1:17 1:17 1:15 1:19 1:20 1:16 1:21 1:17 1:15 1:16 41 6:56 5:44 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 5:42 5:42 10:05 97 50-106 979 154 0-158 5/7
0.76 16:59 11:17 58:06 82 65-110 4765 50 0-236 6/5
0.80 19:05 2:06 55:39 74 67-90 4118 18 0-190 2/3
0.83 19:40 35 15:36 92 89-101 1435 115 110-150 0/0
0.86 19:52 12 7:56 91 87-97 721 146 110-184 1/1
0.91 20:32 40 13:56 100 91-110 1393 118 108-172 0/0
0.93 20:43 11 8:06 91 89-95 738 150 110-188 1/1
0.99 21:24 41 12:24 101 92-109 1252 121 110-182 0/1
1.01 21:34 10 7:47 90 89-98 700 150 112-192 2/1
1.20 29:57 8:23 44:02 77 68-107 3390 47 0-186 4/5
1.83 34:26 4:29 7:02 130 75-139 914 174 0-178 5/5
1.95 41:50 7:24 1:06:25 87 73-139 5779 27 0-172 5/4
2.13 43:00 1:10 6:17 118 79-138 742 176 126-182 2/2
2.21 44:21 1:21 17:50 126 100-138 2246 104 0-176 1/1
2.40 45:37 1:16 6:42 123 100-137 824 173 98-180 1/1
2.48 46:57 1:20 16:03 126 108-137 2023 131 0-172 1/1
2.67 48:12 1:15 6:30 129 108-140 839 178 164-182 2/2
2.78 49:27 1:15 11:51 129 121-140 1528 153 120-160 0/0
2.97 50:44 1:17 6:46 132 119-142 893 170 0-184 1/1
3.08 52:02 1:18 11:59 132 121-142 1581 153 126-174 1/1
3.27 53:24 1:22 7:02 132 119-140 928 172 0-182 2/2
3.37 54:40 1:16 12:42 127 118-140 1612 148 96-160 1/1
3.56 56:01 1:21 7:12 130 118-140 936 174 154-178 2/2
3.66 57:17 1:16 12:38 129 121-139 1630 144 0-160 2/2
3.84 58:33 1:16 6:46 132 117-142 892 174 0-184 2/2
3.92 59:32 59 12:29 134 127-142 1674 140 98-178 1/1
4.02 1:00:31 59 9:41 122 114-132 1181 117 0-182 1/1
4.12 1:02:16 1:45 19:00 109 91-133 2071 100 0-166 1/1
4.68 1:13:12 10:56 19:34 100 75-120 1956 82 0-160 8/6
4.68 1:13:18 6 15:55 114 113-117 1815 120 112-138 0/0
4.68 1:17:08 3:50 +1 10282:12:44 92 78-113 56757811 0 0-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Cadence Distribution

    147 avge / 236 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 165 4 34:26 8:36
    Walk 18.2 103 0.7 14:04 20:37
    Still 37.1 - - 28:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.32% More
    800m 3:29 7:00 60.94% More
    1km 4:22 7:02 64.06% More
    Mile 8:31 8:31 57.11% More
    5k 39:29 12:42 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 32.41
    5km 49:58 16:05 32.04
    5M 1:22:44 16:33 31.66
    10km 1:44:10 16:46 31.44
    10M 2:52:30 17:15 31.24
    Half 3:49:40 17:32 31.01
    20M 5:59:39 17:59 31.04
    Mara 7:58:50 18:17 31.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here