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Fri 30th May 2025 at 7:10pm by AndyB60

Run > General
  • Time
    1:17:08
  • Miles
    4.68
  • Min/mi
    16:29
  • Pacing
    0%
  • WAVA
    31.72
  • Stride(cm)
    66
  • Cals
    545
  • Cadence
    147
  • BPM
    101
  • %MHR
    59
  • B/mi
    1664
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:43(10:08/mi) 97/106bpm [982b/mi] 55cal
2) 0.19mi - 13:06(1:07:30/mi) 81/110bpm [5467b/mi] 50cal
3) 0.04mi - 17(7:26/mi) 80/90bpm [595b/mi] 1cal
4) 0.04mi - 35(15:37/mi) 92/101bpm [1437b/mi] 3cal
5) 0.03mi - 11(7:34/mi) 90/97bpm [681b/mi] 2cal
6) 0.05mi - 41(14:09/mi) 100/110bpm [1416b/mi] 4cal
7) 0.02mi - 10(7:27/mi) 91/95bpm [677b/mi] 1cal
8) 0.06mi - 42(12:36/mi) 101/109bpm [1272b/mi] 5cal
9) 0.02mi - 10(7:52/mi) 90/92bpm [708b/mi] 2cal
10) 0.19mi - 8:20(43:45/mi) 77/107bpm [3368b/mi] 30cal
11) 0.64mi - 4:32(7:06/mi) 129/139bpm [916b/mi] 57cal
12) 0.11mi - 7:23(1:06:16/mi) 87/139bpm [5765b/mi] 31cal
13) 0.19mi - 1:12(6:26/mi) 118/138bpm [758b/mi] 13cal
14) 0.08mi - 1:20(17:39/mi) 127/138bpm [2241b/mi] 14cal
15) 0.19mi - 1:17(6:48/mi) 123/137bpm [837b/mi] 14cal
16) 0.08mi - 1:17(15:29/mi) 126/137bpm [1951b/mi] 14cal
17) 0.19mi - 1:17(6:40/mi) 129/140bpm [861b/mi] 15cal
18) 0.11mi - 1:17(12:13/mi) 129/140bpm [1577b/mi] 14cal
19) 0.19mi - 1:15(6:37/mi) 132/142bpm [874b/mi] 17cal
20) 0.11mi - 1:19(12:11/mi) 131/142bpm [1596b/mi] 15cal
21) 0.19mi - 1:20(6:52/mi) 132/140bpm [907b/mi] 17cal
22) 0.1mi - 1:16(12:42/mi) 127/140bpm [1613b/mi] 13cal
23) 0.19mi - 1:21(7:14/mi) 130/140bpm [940b/mi] 18cal
24) 0.1mi - 1:17(12:47/mi) 129/139bpm [1648b/mi] 14cal
25) 0.19mi - 1:15(6:43/mi) 132/142bpm [886b/mi] 15cal
26) 0.08mi - 1:16(16:07/mi) 131/142bpm [2111b/mi] 14cal
27) 0.1mi - 41(6:48/mi) 123/132bpm [836b/mi] 7cal
28) 0.09mi - 6:56(1:15:20/mi) 92/133bpm [6930b/mi] 21cal
29) 0.56mi - 5:44(10:16/mi) 113/120bpm [1160b/mi] 57cal
30) 0.01mi - 3:55(10:24:10/mi) 92/116bpm [57424b/mi] 12cal
5:43 13:06 17 35 11 41 10 42 10 8:20 4:32 7:23 1:12 1:20 1:17 1:17 1:17 1:17 1:15 1:19 1:20 1:16 1:21 1:17 1:15 1:16 41 6:56 5:44 3:55

Pace

34% 5% 23% 3% 4% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 83 50-103 870 154 132-156 1/3
0.25 2:36 1:17 10:15 102 96-105 1045 155 154-156 2/2
0.38 3:51 1:15 10:00 98 96-100 981 156 154-156 2/2
0.50 5:04 1:13 9:47 101 99-103 989 157 156-158 1/1
0.63 10:19 5:15 42:01 84 65-110 3530 125 80-170 2/1
0.75 16:48 6:28 51:48 82 68-101 4247 114 82-236 1/0
0.88 19:58 3:11 25:26 80 67-109 2035 131 98-190 1/0
1.00 21:31 1:32 12:19 98 89-110 1207 123 108-192 1/2
1.13 27:35 6:05 48:37 78 68-107 3792 104 78-190 1/1
1.25 30:15 2:40 21:19 77 72-100 1642 111 90-178 3/4
1.38 31:08 53 7:04 121 107-130 854 174 172-178 4/4
1.50 32:02 54 7:13 134 132-136 967 172 170-174 1/1
1.63 32:57 54 7:15 136 135-137 987 173 172-176 1/1
1.75 33:50 53 7:07 138 136-139 981 175 174-178 1/1
1.88 35:28 1:38 13:02 126 91-139 1643 134 82-176 1/2
2.00 42:07 6:40 53:17 82 73-109 4369 130 76-182 2/2
2.13 42:58 50 6:41 126 109-136 842 178 176-180 2/2
2.25 44:38 1:40 13:23 123 100-138 1647 153 98-180 1/1
2.38 45:29 51 6:45 127 114-136 857 176 174-180 1/1
2.50 47:04 1:36 12:45 126 108-137 1607 158 140-178 1/1
2.63 47:53 49 6:33 129 118-136 844 179 178-182 3/3
2.75 49:10 1:17 10:14 133 123-140 1360 158 120-180 2/2
2.88 50:08 58 7:42 125 119-135 963 172 152-184 2/2
3.00 51:07 59 7:53 139 135-142 1096 167 126-182 1/2
3.13 52:25 1:18 10:23 126 119-135 1308 160 136-180 1/2
3.25 53:16 51 6:47 135 127-140 917 178 174-182 2/2
3.38 54:44 1:28 11:45 127 118-140 1493 151 96-176 2/3
3.50 55:37 54 7:08 128 119-135 914 175 164-178 3/2
3.63 56:54 1:17 10:13 133 126-140 1358 155 90-178 2/3
3.75 57:55 1:01 8:07 124 117-133 1007 170 132-184 2/2
3.88 58:59 1:05 8:37 139 133-142 1197 157 98-182 1/2
4.00 1:00:21 1:21 10:49 124 114-134 1341 165 128-182 2/2
4.13 1:07:36 7:15 58:03 93 75-133 5398 115 80-180 2/1
4.25 1:08:53 1:17 10:14 104 89-113 1063 160 156-160 1/1
4.38 1:10:10 1:17 10:17 114 112-115 1173 158 158-160 1/1
4.50 1:11:24 1:15 9:57 117 114-120 1165 159 158-160 1/2
4.63 1:12:40 1:15 10:03 117 114-120 1176 159 156-160 0/2
4.68 1:17:08 4:28 1:18:22 95 78-118 7445 150 112-160 0/0

Heart

101/142max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 1:17:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (236 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.6 165 4 34:26 8:36
Walk 18.2 103 0.7 14:04 20:37
Still 37.1 - - 28:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 52.32% More
800m 3:29 7:00 60.94% More
1km 4:22 7:02 64.06% More
Mile 8:31 8:31 57.11% More
5k 39:29 12:42 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 15:01 15:01 32.41
5km 49:58 16:05 32.04
5M 1:22:44 16:33 31.66
10km 1:44:10 16:46 31.44
10M 2:52:30 17:15 31.24
Half 3:49:40 17:32 31.01
20M 5:59:39 17:59 31.04
Mara 7:58:50 18:17 31.22
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