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Fri 30th May 2025 at 6:20pm by H2O

Run > General
  • Time
    44:32
  • Miles
    4.36
  • Min/mi
    10:13
  • Pacing
    86.5%
  • WAVA
    56.20
  • Stride(cm)
    89
  • Cals
    446
  • Cadence
    176
  • Asc(m)
    325
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 64cal 8.84/10.04kmph
2) 1km - 6:10(6:10/km) 64cal 9.73/10.92kmph
3) 1km - 6:51(6:51/km) 65cal 8.76/10.52kmph
4) 1km - 6:16(6:16/km) 63cal 9.57/10.75kmph
5) 1km - 5:49(5:49/km) 63cal 10.31/11.35kmph
6) 1km - 5:55(5:55/km) 61cal 10.15/10.75kmph
7) 1km - 6:40(6:40/km) 66cal 9.01/11.96kmph
8) 0.01km - 4(6:10/km) 9.72/9.67kmph
6:47 6:10 6:51 6:16 5:49 5:55 6:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 162 124-174 3/16
0.25 2:50 1:18 10:20 171 160-174 14/5
0.38 4:11 1:21 10:47 173 166-178 10/0
0.50 5:39 1:28 11:44 172 162-176 4/0
0.63 6:52 1:13 9:44 175 172-176 2/13
0.75 8:12 1:20 10:43 178 176-180 11/7
0.88 9:24 1:12 9:36 179 178-182 15/5
1.00 10:44 1:20 10:38 179 178-182 17/5
1.13 11:49 1:05 8:38 178 174-180 9/12
1.25 13:01 1:13 9:44 179 178-180 8/14
1.38 14:20 1:19 10:29 179 178-180 10/11
1.50 15:48 1:27 11:40 177 176-180 14/3
1.63 17:09 1:21 10:52 177 174-178 6/8
1.75 18:26 1:17 10:16 179 176-180 10/13
1.88 19:56 1:30 11:57 179 178-180 11/13
2.00 21:09 1:14 9:49 178 176-180 21/1
2.13 22:24 1:15 10:00 179 176-182 10/7
2.25 23:51 1:27 11:35 180 178-182 3/13
2.38 25:01 1:10 9:20 181 178-182 7/10
2.50 26:14 1:12 9:39 180 178-182 11/12
2.63 27:21 1:08 9:00 180 178-182 11/12
2.75 28:35 1:14 9:52 181 178-182 24/23
2.88 29:41 1:06 8:48 181 178-182 9/7
3.00 30:50 1:09 9:12 181 180-182 7/8
3.13 32:06 1:15 10:04 181 178-182 8/21
3.25 33:19 1:13 9:43 181 180-182 22/14
3.38 34:36 1:17 10:17 181 180-184 23/16
3.50 35:46 1:10 9:24 179 176-182 8/14
3.63 36:53 1:07 8:58 181 178-184 6/10
3.75 38:02 1:09 9:10 180 174-182 8/11
3.88 39:06 1:04 8:34 181 172-192 13/0
4.00 40:41 1:35 12:38 151 116-182 8/0
4.13 42:10 1:29 11:50 171 152-182 3/10
4.25 43:28 1:18 10:23 179 176-182 10/10
4.36 44:34 1:06 10:21 177 174-180 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 10:58
    25 7.9% 9:56
    11 10.6% 10:20
    10 7.8% 9:15
    10 9.7% 11:28
    10 5.9% 11:39

  • Cadence Distribution

    176 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 4.4 44:18 10:11
    Walk 0.6 118 0 16 1:08:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.58% More
    800m 4:28 8:58 52.88% More
    1km 5:41 9:08 53.88% More
    Mile 9:21 9:21 54.97% More
    5k 30:43 9:53 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 54.94
    5km 31:06 10:01 57.19
    5M 51:30 10:18 55.90
    10km 1:04:50 10:26 55.28
    10M 1:47:21 10:44 55.22
    Half 2:22:56 10:55 54.98
    20M 3:43:50 11:12 54.09
    Mara 4:58:01 11:22 53.22

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