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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 6:20pm by H2O
Run > General
-
Time
44:32
-
Miles
4.36
-
Min/mi
10:13
-
Pacing
86.5%
-
WAVA
56.20
-
Stride(cm)
89
-
Cals
446
-
Cadence
176
-
Asc(m)
325
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 6:47(6:47/km) 64cal 8.84/10.04kmph
2) 1km - 6:10(6:10/km) 64cal 9.73/10.92kmph
3) 1km - 6:51(6:51/km) 65cal 8.76/10.52kmph
4) 1km - 6:16(6:16/km) 63cal 9.57/10.75kmph
5) 1km - 5:49(5:49/km) 63cal 10.31/11.35kmph
6) 1km - 5:55(5:55/km) 61cal 10.15/10.75kmph
7) 1km - 6:40(6:40/km) 66cal 9.01/11.96kmph
8) 0.01km - 4(6:10/km) 9.72/9.67kmph
6:47 6:10 6:51 6:16 5:49 5:55 6:40 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:32 |
1:32 |
12:18 |
162 124-174 |
3/16 |
| 0.25 |
2:50 |
1:18 |
10:20 |
171 160-174 |
14/5 |
| 0.38 |
4:11 |
1:21 |
10:47 |
173 166-178 |
10/0 |
| 0.50 |
5:39 |
1:28 |
11:44 |
172 162-176 |
4/0 |
| 0.63 |
6:52 |
1:13 |
9:44 |
175 172-176 |
2/13 |
| 0.75 |
8:12 |
1:20 |
10:43 |
178 176-180 |
11/7 |
| 0.88 |
9:24 |
1:12 |
9:36 |
179 178-182 |
15/5 |
| 1.00 |
10:44 |
1:20 |
10:38 |
179 178-182 |
17/5 |
| 1.13 |
11:49 |
1:05 |
8:38 |
178 174-180 |
9/12 |
| 1.25 |
13:01 |
1:13 |
9:44 |
179 178-180 |
8/14 |
| 1.38 |
14:20 |
1:19 |
10:29 |
179 178-180 |
10/11 |
| 1.50 |
15:48 |
1:27 |
11:40 |
177 176-180 |
14/3 |
| 1.63 |
17:09 |
1:21 |
10:52 |
177 174-178 |
6/8 |
| 1.75 |
18:26 |
1:17 |
10:16 |
179 176-180 |
10/13 |
| 1.88 |
19:56 |
1:30 |
11:57 |
179 178-180 |
11/13 |
| 2.00 |
21:09 |
1:14 |
9:49 |
178 176-180 |
21/1 |
| 2.13 |
22:24 |
1:15 |
10:00 |
179 176-182 |
10/7 |
| 2.25 |
23:51 |
1:27 |
11:35 |
180 178-182 |
3/13 |
| 2.38 |
25:01 |
1:10 |
9:20 |
181 178-182 |
7/10 |
| 2.50 |
26:14 |
1:12 |
9:39 |
180 178-182 |
11/12 |
| 2.63 |
27:21 |
1:08 |
9:00 |
180 178-182 |
11/12 |
| 2.75 |
28:35 |
1:14 |
9:52 |
181 178-182 |
24/23 |
| 2.88 |
29:41 |
1:06 |
8:48 |
181 178-182 |
9/7 |
| 3.00 |
30:50 |
1:09 |
9:12 |
181 180-182 |
7/8 |
| 3.13 |
32:06 |
1:15 |
10:04 |
181 178-182 |
8/21 |
| 3.25 |
33:19 |
1:13 |
9:43 |
181 180-182 |
22/14 |
| 3.38 |
34:36 |
1:17 |
10:17 |
181 180-184 |
23/16 |
| 3.50 |
35:46 |
1:10 |
9:24 |
179 176-182 |
8/14 |
| 3.63 |
36:53 |
1:07 |
8:58 |
181 178-184 |
6/10 |
| 3.75 |
38:02 |
1:09 |
9:10 |
180 174-182 |
8/11 |
| 3.88 |
39:06 |
1:04 |
8:34 |
181 172-192 |
13/0 |
| 4.00 |
40:41 |
1:35 |
12:38 |
151 116-182 |
8/0 |
| 4.13 |
42:10 |
1:29 |
11:50 |
171 152-182 |
3/10 |
| 4.25 |
43:28 |
1:18 |
10:23 |
179 176-182 |
10/10 |
| 4.36 |
44:34 |
1:06 |
10:21 |
177 174-180 |
10/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 5.3% |
10:58
|
|
25 7.9% |
9:56
|
|
11 10.6% |
10:20
|
|
10 7.8% |
9:15
|
|
10 9.7% |
11:28
|
|
10 5.9% |
11:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
177 |
4.4 |
44:18 |
10:11 |
| Walk |
0.6 |
118 |
0 |
16 |
1:08:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
48.58% |
More |
| 800m |
4:28 |
8:58 |
52.88% |
More |
| 1km |
5:41 |
9:08 |
53.88% |
More |
| Mile |
9:21 |
9:21 |
54.97% |
More |
| 5k |
30:43 |
9:53 |
57.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
54.94 |
| 5km |
31:06 |
10:01 |
57.19 |
| 5M |
51:30 |
10:18 |
55.90 |
| 10km |
1:04:50 |
10:26 |
55.28 |
| 10M |
1:47:21 |
10:44 |
55.22 |
| Half |
2:22:56 |
10:55 |
54.98 |
| 20M |
3:43:50 |
11:12 |
54.09 |
| Mara |
4:58:01 |
11:22 |
53.22 |
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