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Fri 30th May 2025 at 6:12pm by GCRunner

Run > General
  • Time
    27:51
  • Miles
    3.02
  • Min/mi
    9:13
  • WAVA
    51.86
  • Stride(cm)
    102
  • Cals
    289
  • Cadence
    172
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1031
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 106/114bpm [995b/mi] 95cal
2) 1mi - 9:34(9:34/mi) 116/136bpm [1109b/mi] 101cal
3) 1mi - 8:42(8:42/mi) 113/127bpm [984b/mi] 91cal
4) 0.02mi - 12(8:22/mi) 115/116bpm [962b/mi] 2cal
9:23 9:34 8:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 +50 16:07 96 75-107 1547 168 112-182 10/12
0.25 3:13 1:13 9:41 108 103-113 1046 174 172-178 12/15
0.38 4:24 1:10 9:21 111 105-114 1037 172 168-176 7/3
0.50 5:31 1:07 8:56 107 106-108 956 175 172-178 7/7
0.63 6:49 1:18 +8 10:25 106 103-109 1103 173 122-198 7/16
0.75 8:15 1:26 +11 11:27 106 101-109 1214 172 120-182 12/1
0.88 9:22 1:07 8:58 108 106-110 969 172 168-174 3/9
1.00 10:33 1:11 9:27 109 106-112 1029 172 168-174 5/7
1.13 11:47 1:15 9:59 109 104-112 1088 171 168-174 7/11
1.25 13:26 1:38 +27 13:06 106 101-111 1388 173 170-178 10/10
1.38 14:31 1:06 8:45 111 108-114 972 170 166-174 5/8
1.50 15:56 1:24 11:14 110 102-120 1235 171 166-176 4/7
1.63 17:10 1:14 9:52 121 119-124 1194 170 166-176 4/4
1.75 18:20 1:11 9:24 120 119-124 1128 172 168-178 11/2
1.88 19:29 1:09 9:10 121 116-132 1109 173 172-174 10/18
2.00 20:34 1:05 8:41 132 125-136 1145 171 166-174 7/3
2.13 21:39 1:05 8:38 118 115-125 1019 172 166-176 8/7
2.25 22:44 1:05 8:43 121 120-123 1056 173 170-176 4/3
2.38 24:53 2:09 +1:03 17:13 105 95-123 1808 173 162-178 18/10
2.50 26:29 1:36 +27 12:46 115 106-125 1467 165 92-176 13/10
2.63 28:08 1:39 +38 13:12 101 94-108 1333 171 166-174 10/7
2.75 29:14 1:06 8:48 117 109-123 1029 174 170-176 5/9
2.88 38:18 9:04 +8:10 1:12:32 111 77-127 8051 171 162-176 11/5
3.00 39:33 1:15 10:00 118 113-121 1180 170 168-172 5/4
3.02 39:45 12 8:36 115 114-116 990 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 9:27
    15 6.6% 11:21
    11 6.0% 8:45
    10 5.3% 9:05

  • Cadence Distribution

    172 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 172 3 27:16 12:46
    Walk 2.9 106 0 1:27 1:01:11
    Still 0.0 - - 1 -
    Pause 21.7 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.30% More
    800m 4:21 8:46 45.23% More
    1km 5:32 8:54 46.88% More
    Mile 9:17 9:17 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:42 9:14 51.72
    5M 47:32 9:30 50.92
    10km 59:50 9:38 50.51
    10M 1:39:05 9:55 50.08
    Half 2:11:55 10:04 49.64
    20M 3:26:35 10:20 49.58
    Mara 4:35:03 10:30 49.79
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