Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 6:12pm by GCRunner
Run > General
-
Time
27:51
-
Miles
3.02
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
51.86
-
Stride(cm)
102
-
Cals
289
-
Cadence
172
-
BPM
112
-
%MHR
65.4
-
B/mi
1031
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 106/114bpm [995b/mi] 95cal
2) 1mi - 9:34(9:34/mi) 116/136bpm [1109b/mi] 101cal
3) 1mi - 8:42(8:42/mi) 113/127bpm [984b/mi] 91cal
4) 0.02mi - 12(8:22/mi) 115/116bpm [962b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 +50
|
16:07 |
96 75-107 |
1547 |
168 112-182 |
10/12 |
0.25 |
3:13 |
1:13 |
9:41 |
108 103-113 |
1046 |
174 172-178 |
12/15 |
0.38 |
4:24 |
1:10 |
9:21 |
111 105-114 |
1037 |
172 168-176 |
7/3 |
0.50 |
5:31 |
1:07 |
8:56 |
107 106-108 |
956 |
175 172-178 |
7/7 |
0.63 |
6:49 |
1:18 +8
|
10:25 |
106 103-109 |
1103 |
173 122-198 |
7/16 |
0.75 |
8:15 |
1:26 +11
|
11:27 |
106 101-109 |
1214 |
172 120-182 |
12/1 |
0.88 |
9:22 |
1:07 |
8:58 |
108 106-110 |
969 |
172 168-174 |
3/9 |
1.00 |
10:33 |
1:11 |
9:27 |
109 106-112 |
1029 |
172 168-174 |
5/7 |
1.13 |
11:47 |
1:15 |
9:59 |
109 104-112 |
1088 |
171 168-174 |
7/11 |
1.25 |
13:26 |
1:38 +27
|
13:06 |
106 101-111 |
1388 |
173 170-178 |
10/10 |
1.38 |
14:31 |
1:06 |
8:45 |
111 108-114 |
972 |
170 166-174 |
5/8 |
1.50 |
15:56 |
1:24 |
11:14 |
110 102-120 |
1235 |
171 166-176 |
4/7 |
1.63 |
17:10 |
1:14 |
9:52 |
121 119-124 |
1194 |
170 166-176 |
4/4 |
1.75 |
18:20 |
1:11 |
9:24 |
120 119-124 |
1128 |
172 168-178 |
11/2 |
1.88 |
19:29 |
1:09 |
9:10 |
121 116-132 |
1109 |
173 172-174 |
10/18 |
2.00 |
20:34 |
1:05 |
8:41 |
132 125-136 |
1145 |
171 166-174 |
7/3 |
2.13 |
21:39 |
1:05 |
8:38 |
118 115-125 |
1019 |
172 166-176 |
8/7 |
2.25 |
22:44 |
1:05 |
8:43 |
121 120-123 |
1056 |
173 170-176 |
4/3 |
2.38 |
24:53 |
2:09 +1:03
|
17:13 |
105 95-123 |
1808 |
173 162-178 |
18/10 |
2.50 |
26:29 |
1:36 +27
|
12:46 |
115 106-125 |
1467 |
165 92-176 |
13/10 |
2.63 |
28:08 |
1:39 +38
|
13:12 |
101 94-108 |
1333 |
171 166-174 |
10/7 |
2.75 |
29:14 |
1:06 |
8:48 |
117 109-123 |
1029 |
174 170-176 |
5/9 |
2.88 |
38:18 |
9:04 +8:10
|
1:12:32 |
111 77-127 |
8051 |
171 162-176 |
11/5 |
3.00 |
39:33 |
1:15 |
10:00 |
118 113-121 |
1180 |
170 168-172 |
5/4 |
3.02 |
39:45 |
12 |
8:36 |
115 114-116 |
990 |
169 168-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
172 |
3 |
27:16 |
12:46 |
Walk |
2.9 |
106 |
0 |
1:27 |
1:01:11 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
21.7 |
- |
- |
11:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.30% |
More |
800m |
4:21 |
8:46 |
45.23% |
More |
1km |
5:32 |
8:54 |
46.88% |
More |
Mile |
9:17 |
9:17 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.69 |
5km |
28:42 |
9:14 |
51.72 |
5M |
47:32 |
9:30 |
50.92 |
10km |
59:50 |
9:38 |
50.51 |
10M |
1:39:05 |
9:55 |
50.08 |
Half |
2:11:55 |
10:04 |
49.64 |
20M |
3:26:35 |
10:20 |
49.58 |
Mara |
4:35:03 |
10:30 |
49.79 |
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