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Fri 30th May 2025 at 5:55pm by Nix

Run > General
  • Time
    1:04:00
  • Miles
    5.48
  • Min/mi
    11:41
  • Pacing
    37.1%
  • WAVA
    43.49
  • Stride(cm)
    85
  • Cals
    518
  • Cadence
    163
  • BPM
    143
  • %MHR
    79.9
  • B/mi
    1670
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.75km - 9:05(5:12/km) 148/162bpm [770b/km] 97cal
2) 0.66km - 13:35(20:31/km) 117/158bpm [2401b/km] 66cal
3) 1.12km - 5:03(4:31/km) 159/170bpm [719b/km] 55cal
4) 0.25km - 3:27(13:59/km) 129/169bpm [1804b/km] 17cal
5) 0.35km - 1:31(4:19/km) 147/164bpm [634b/km] 14cal
6) 0.06km - 30(8:25/km) 160/165bpm [1348b/km] 4cal
7) 0.35km - 1:33(4:24/km) 158/165bpm [694b/km] 17cal
8) 0.06km - 31(8:39/km) 163/164bpm [1410b/km] 4cal
9) 0.33km - 1:31(4:38/km) 170/181bpm [786b/km] 17cal
10) 0.06km - 30(8:23/km) 180/182bpm [1510b/km] 5cal
11) 0.31km - 1:31(4:53/km) 164/175bpm [800b/km] 16cal
12) 0.15km - 2:09(14:13/km) 148/172bpm [2103b/km] 14cal
13) 0.23km - 1:01(4:26/km) 137/155bpm [607b/km] 7cal
14) 0.1km - 1:00(9:53/km) 156/163bpm [1542b/km] 8cal
15) 0.23km - 1:02(4:30/km) 150/156bpm [675b/km] 11cal
16) 0.1km - 1:02(10:01/km) 152/158bpm [1523b/km] 8cal
17) 0.23km - 1:02(4:26/km) 153/163bpm [678b/km] 10cal
18) 0.11km - 1:01(9:35/km) 157/165bpm [1504b/km] 8cal
19) 0.22km - 1:02(4:36/km) 147/153bpm [676b/km] 11cal
20) 0.09km - 2:21(27:27/km) 141/155bpm [3870b/km] 15cal
21) 0.13km - 31(4:10/km) 134/149bpm [559b/km] 3cal
22) 0.16km - 1:31(9:14/km) 145/158bpm [1338b/km] 11cal
23) 0.14km - 32(3:51/km) 148/163bpm [569b/km] 5cal
24) 0.17km - 1:31(8:47/km) 152/171bpm [1334b/km] 11cal
25) 0.13km - 31(4:02/km) 145/155bpm [586b/km] 6cal
26) 0.19km - 1:31(7:55/km) 155/164bpm [1226b/km] 12cal
27) 0.14km - 32(3:53/km) 165/171bpm [642b/km] 7cal
28) 1km - 6:53(6:52/km) 148/170bpm [1017b/km] 59cal
9:05 13:35 5:03 3:27 1:31 30 1:33 31 1:31 30 1:31 2:09 1:01 1:00 1:02 1:02 1:02 1:01 1:02 2:21 31 1:31 32 1:31 31 1:31 32 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 9:05 9:05 8:22 144 88-162 1206 169 0-176 14/2
1.50 22:41 13:36 33:03 119 95-158 3933 75 0-212 16/19
2.19 27:43 5:02 7:16 154 102-170 1120 183 0-198 5/2
2.34 30:56 3:13 20:59 133 107-169 2792 99 0-184 1/5
2.56 32:41 1:45 7:59 141 110-163 1126 179 0-196 2/2
2.60 33:11 30 13:36 159 153-165 2162 139 118-186 1/1
2.82 34:44 1:33 7:06 158 152-164 1121 179 0-192 2/4
2.85 35:15 31 13:55 163 162-164 2269 141 118-186 1/1
3.06 36:46 1:31 7:25 170 160-181 1260 179 122-186 2/1
3.10 37:16 30 13:18 180 175-182 2393 141 116-186 0/1
3.29 38:47 1:31 7:52 164 158-175 1289 178 116-186 2/1
3.38 40:57 2:10 23:05 148 128-172 3417 95 0-186 2/4
3.52 41:57 1:00 7:02 136 123-155 957 188 186-192 2/0
3.59 42:56 59 15:44 155 143-162 2438 134 114-188 0/2
3.73 43:59 1:03 7:17 148 139-156 1079 175 118-190 2/1
3.79 45:01 1:02 16:11 152 141-158 2459 122 0-186 1/2
3.94 46:03 1:02 7:09 152 139-164 1087 178 120-188 1/1
4.01 47:03 1:00 15:16 155 143-165 2366 127 112-184 0/1
4.15 48:05 1:02 7:23 147 141-153 1086 170 0-186 1/0
4.20 50:09 2:04 38:43 144 127-154 5576 42 0-188 2/5
4.28 50:58 49 10:31 134 125-149 1409 167 0-200 2/1
4.38 52:30 1:32 14:58 145 137-156 2170 122 0-196 1/2
4.46 53:01 31 6:03 149 139-166 900 192 128-202 1/1
4.57 54:32 1:31 14:07 153 135-170 2159 138 116-196 1/1
4.65 55:04 32 6:37 144 136-158 953 193 180-198 1/0
4.77 56:34 1:30 12:38 155 145-164 1957 129 0-192 1/1
4.86 57:07 33 6:26 164 155-171 1054 188 180-194 1/1
5.48 1:04:01 6:54 +1 11:04 148 121-168 1639 148 0-194 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 181 4.5 39:00 8:39
    Walk 29.2 116 1 18:43 19:12
    Still 9.8 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 55.49% More
    800m 3:31 7:05 58.67% More
    1km 4:26 7:08 60.57% More
    Mile 8:16 8:16 55.10% More
    5k 31:58 10:17 48.96% More
    5 miles 59:27 11:53 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.13
    5km 35:04 11:17 44.62
    5M 58:04 11:37 43.67
    10km 1:13:07 11:46 43.19
    10M 2:01:05 12:07 42.95
    Half 2:41:12 12:18 42.67
    20M 4:12:27 12:37 42.28
    Mara 5:36:06 12:50 41.80
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