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Fri 30th May 2025 at 5:55pm by Nix

Run > General
  • Time
    1:04:00
  • Miles
    5.48
  • Min/mi
    11:41
  • Pacing
    37.1%
  • WAVA
    43.49
  • Stride(cm)
    85
  • Cals
    518
  • Cadence
    163
  • BPM
    143
  • %MHR
    79.9
  • B/mi
    1670
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.75km - 9:05(5:12/km) 148/162bpm [770b/km] 97cal
2) 0.66km - 13:35(20:31/km) 117/158bpm [2401b/km] 66cal
3) 1.12km - 5:03(4:31/km) 159/170bpm [719b/km] 55cal
4) 0.25km - 3:27(13:59/km) 129/169bpm [1804b/km] 17cal
5) 0.35km - 1:31(4:19/km) 147/164bpm [634b/km] 14cal
6) 0.06km - 30(8:25/km) 160/165bpm [1348b/km] 4cal
7) 0.35km - 1:33(4:24/km) 158/165bpm [694b/km] 17cal
8) 0.06km - 31(8:39/km) 163/164bpm [1410b/km] 4cal
9) 0.33km - 1:31(4:38/km) 170/181bpm [786b/km] 17cal
10) 0.06km - 30(8:23/km) 180/182bpm [1510b/km] 5cal
11) 0.31km - 1:31(4:53/km) 164/175bpm [800b/km] 16cal
12) 0.15km - 2:09(14:13/km) 148/172bpm [2103b/km] 14cal
13) 0.23km - 1:01(4:26/km) 137/155bpm [607b/km] 7cal
14) 0.1km - 1:00(9:53/km) 156/163bpm [1542b/km] 8cal
15) 0.23km - 1:02(4:30/km) 150/156bpm [675b/km] 11cal
16) 0.1km - 1:02(10:01/km) 152/158bpm [1523b/km] 8cal
17) 0.23km - 1:02(4:26/km) 153/163bpm [678b/km] 10cal
18) 0.11km - 1:01(9:35/km) 157/165bpm [1504b/km] 8cal
19) 0.22km - 1:02(4:36/km) 147/153bpm [676b/km] 11cal
20) 0.09km - 2:21(27:27/km) 141/155bpm [3870b/km] 15cal
21) 0.13km - 31(4:10/km) 134/149bpm [559b/km] 3cal
22) 0.16km - 1:31(9:14/km) 145/158bpm [1338b/km] 11cal
23) 0.14km - 32(3:51/km) 148/163bpm [569b/km] 5cal
24) 0.17km - 1:31(8:47/km) 152/171bpm [1334b/km] 11cal
25) 0.13km - 31(4:02/km) 145/155bpm [586b/km] 6cal
26) 0.19km - 1:31(7:55/km) 155/164bpm [1226b/km] 12cal
27) 0.14km - 32(3:53/km) 165/171bpm [642b/km] 7cal
28) 1km - 6:53(6:52/km) 148/170bpm [1017b/km] 59cal
9:05 13:35 5:03 3:27 1:31 30 1:33 31 1:31 30 1:31 2:09 1:01 1:00 1:02 1:02 1:02 1:01 1:02 2:21 31 1:31 32 1:31 31 1:31 32 6:53

Pace

35% 5% 9% 7% 9% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 121 88-140 1065 167 82-174 5/1
0.50 4:15 2:03 8:11 152 142-159 1243 173 172-174 5/0
0.75 6:22 2:08 8:30 155 145-161 1318 173 170-174 2/1
1.00 8:25 2:03 8:11 157 153-162 1285 174 172-176 2/5
1.25 15:16 6:51 27:22 122 95-158 3339 146 80-186 2/4
1.50 22:31 7:16 29:02 119 102-135 3455 155 80-212 4/3
1.75 24:28 1:57 7:48 142 106-168 1108 186 182-196 5/6
2.00 26:18 1:50 7:21 165 162-168 1212 183 182-186 4/2
2.25 28:43 2:25 9:38 163 142-170 1571 161 116-186 3/1
2.50 32:12 3:29 13:55 129 107-159 1796 162 104-196 1/2
2.75 34:15 2:04 8:15 158 152-165 1303 172 118-192 2/4
3.00 36:19 2:03 8:13 165 160-178 1356 174 118-186 4/6
3.25 38:29 2:10 8:40 169 158-182 1465 170 116-186 4/3
3.50 41:42 3:14 12:55 146 123-172 1885 153 106-192 3/5
3.75 44:15 2:32 10:10 152 139-162 1545 158 114-190 3/3
4.00 46:59 2:44 10:58 153 139-165 1677 147 112-188 2/4
4.25 50:48 3:48 15:13 141 125-154 2145 164 98-200 3/4
4.50 53:36 2:48 11:12 149 137-170 1669 155 112-202 4/4
4.75 56:22 2:46 11:05 148 135-164 1640 152 116-198 3/2
5.00 59:31 3:09 12:36 151 121-171 1903 148 106-194 3/3
5.25 1:01:52 2:21 9:24 143 128-153 1345 173 170-176 1/2
5.48 1:04:01 2:09 9:22 157 154-159 1471 174 170-176 2/2

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m, Flat prediction 1:04:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (212 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 181 4.5 39:00 8:39
Walk 29.2 116 1 18:43 19:12
Still 9.8 - - 6:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 55.49% More
800m 3:31 7:05 58.67% More
1km 4:26 7:08 60.57% More
Mile 8:16 8:16 55.10% More
5k 31:58 10:17 48.96% More
5 miles 59:27 11:53 42.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 43.13
5km 35:04 11:17 44.62
5M 58:04 11:37 43.67
10km 1:13:07 11:46 43.19
10M 2:01:05 12:07 42.95
Half 2:41:12 12:18 42.67
20M 4:12:27 12:37 42.28
Mara 5:36:06 12:50 41.80
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