Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 6:36pm by Kuan

Run > General
  • Time
    31:17
  • Miles
    3.31
  • Min/mi
    9:27
  • Pacing
    90.9%
  • WAVA
    43.85
  • Stride(cm)
    112
  • Cals
    365
  • Watts
    307
  • Cadence
    152
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1348
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 136/145bpm [730b/km] 64cal
2) 1km - 6:07(6:07/km) 142/149bpm [869b/km] 71cal
3) 1km - 5:53(5:53/km) 140/147bpm [823b/km] 67cal
4) 1km - 6:02(6:02/km) 144/149bpm [869b/km] 69cal
5) 1km - 5:58(5:58/km) 147/154bpm [877b/km] 70cal
6) 0.33km - 1:56(5:48/km) 151/154bpm [875b/km] 24cal
5:22 6:07 5:53 6:02 5:58 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 118 84-134 841 155 148-158 361 169-496 2/2
0.25 1:59 1:06 8:44 134 133-136 1171 152 148-156 343 320-370 1/4
0.38 3:07 1:08 9:05 139 134-144 1263 151 148-154 363 335-388 3/1
0.50 4:14 1:07 8:55 142 140-145 1267 150 148-152 340 327-375 1/2
0.63 5:24 1:10 9:22 143 142-145 1339 149 146-150 346 317-374 3/2
0.75 6:33 1:08 9:07 145 142-149 1321 149 146-150 312 284-346 1/1
0.88 7:41 1:09 9:08 142 141-144 1298 149 146-152 321 287-355 1/1
1.00 8:53 1:12 9:39 142 140-145 1370 150 148-152 330 304-345 2/1
1.13 10:08 1:14 9:54 141 139-143 1395 149 144-150 327 294-365 3/3
1.25 11:23 1:16 10:07 139 136-142 1406 149 146-152 296 236-355 1/1
1.38 12:40 1:16 10:10 139 136-142 1414 150 146-152 319 268-357 2/2
1.50 13:50 1:10 9:21 143 139-147 1338 149 146-152 304 285-336 2/2
1.63 15:02 1:12 9:36 140 138-143 1345 152 150-154 302 289-321 2/2
1.75 16:15 1:14 9:48 142 138-145 1392 153 150-156 296 259-328 1/1
1.88 17:28 1:13 9:42 139 134-145 1348 152 150-154 305 286-346 2/2
2.00 18:42 1:14 9:50 146 142-149 1436 153 150-156 297 277-322 2/1
2.13 19:53 1:11 9:31 140 136-144 1333 152 150-156 283 263-329 1/2
2.25 21:08 1:15 9:57 146 142-149 1452 157 154-160 283 259-335 2/2
2.38 22:18 1:10 9:19 145 143-148 1351 155 150-158 290 251-324 1/1
2.50 23:33 1:15 10:03 144 140-146 1447 152 150-154 274 253-295 1/2
2.63 24:45 1:11 9:32 144 142-147 1372 154 152-156 246 222-284 1/1
2.75 25:58 1:13 9:46 146 141-148 1425 154 152-156 297 274-319 1/1
2.88 27:12 1:14 9:52 150 145-154 1481 153 150-156 304 273-346 3/3
3.00 28:23 1:11 9:31 149 147-151 1418 157 152-160 297 273-328 1/1
3.13 29:32 1:08 9:07 150 147-152 1368 156 154-160 295 265-328 1/2
3.25 30:44 1:12 9:36 152 150-154 1458 156 154-158 292 262-310 1/1
3.31 31:18 34 9:02 150 149-151 1356 156 154-158 280 266-301 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 153 2.8 26:30 9:25
    Walk 15.3 147 0.5 4:48 9:37

  • Power Distribution

    307W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.63% More
    800m 4:12 8:28 40.06% More
    1km 5:22 8:39 41.41% More
    Mile 8:53 8:53 43.51% More
    5k 29:22 9:27 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.96
    5km 29:15 9:25 43.87
    5M 48:26 9:41 43.53
    10km 1:00:59 9:49 43.31
    10M 1:41:00 10:06 42.83
    Half 2:14:28 10:16 42.39
    20M 3:30:34 10:32 42.62
    Mara 4:40:21 10:42 42.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here