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Fri 30th May 2025 at 6:36pm by Kuan

Run > General

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Time
31:17
Miles
3.31
Min/mi
9:27
Pacing
90.9%
WAVA
43.85
Stride(cm)
112
Cals
365
Watts
307
Cadence
152
BPM
143
%MHR
79.3
B/mi
1348
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 136/145bpm [730b/km] 64cal
2) 1km - 6:07(6:07/km) 142/149bpm [869b/km] 71cal
3) 1km - 5:53(5:53/km) 140/147bpm [823b/km] 67cal
4) 1km - 6:02(6:02/km) 144/149bpm [869b/km] 69cal
5) 1km - 5:58(5:58/km) 147/154bpm [877b/km] 70cal
6) 0.33km - 1:56(5:48/km) 151/154bpm [875b/km] 24cal

5:22 6:07 5:53 6:02 5:58 1:56

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:07	118 84-134	841	155 148-158	361 169-496	2/2
0.25	1:59	1:06	8:44	134 133-136	1171	152 148-156	343 320-370	1/4
0.38	3:07	1:08	9:05	139 134-144	1263	151 148-154	363 335-388	3/1
0.50	4:14	1:07	8:55	142 140-145	1267	150 148-152	340 327-375	1/2
0.63	5:24	1:10	9:22	143 142-145	1339	149 146-150	346 317-374	3/2
0.75	6:33	1:08	9:07	145 142-149	1321	149 146-150	312 284-346	1/1
0.88	7:41	1:09	9:08	142 141-144	1298	149 146-152	321 287-355	1/1
1.00	8:53	1:12	9:39	142 140-145	1370	150 148-152	330 304-345	2/1
1.13	10:08	1:14	9:54	141 139-143	1395	149 144-150	327 294-365	3/3
1.25	11:23	1:16	10:07	139 136-142	1406	149 146-152	296 236-355	1/1
1.38	12:40	1:16	10:10	139 136-142	1414	150 146-152	319 268-357	2/2
1.50	13:50	1:10	9:21	143 139-147	1338	149 146-152	304 285-336	2/2
1.63	15:02	1:12	9:36	140 138-143	1345	152 150-154	302 289-321	2/2
1.75	16:15	1:14	9:48	142 138-145	1392	153 150-156	296 259-328	1/1
1.88	17:28	1:13	9:42	139 134-145	1348	152 150-154	305 286-346	2/2
2.00	18:42	1:14	9:50	146 142-149	1436	153 150-156	297 277-322	2/1
2.13	19:53	1:11	9:31	140 136-144	1333	152 150-156	283 263-329	1/2
2.25	21:08	1:15	9:57	146 142-149	1452	157 154-160	283 259-335	2/2
2.38	22:18	1:10	9:19	145 143-148	1351	155 150-158	290 251-324	1/1
2.50	23:33	1:15	10:03	144 140-146	1447	152 150-154	274 253-295	1/2
2.63	24:45	1:11	9:32	144 142-147	1372	154 152-156	246 222-284	1/1
2.75	25:58	1:13	9:46	146 141-148	1425	154 152-156	297 274-319	1/1
2.88	27:12	1:14	9:52	150 145-154	1481	153 150-156	304 273-346	3/3
3.00	28:23	1:11	9:31	149 147-151	1418	157 152-160	297 273-328	1/1
3.13	29:32	1:08	9:07	150 147-152	1368	156 154-160	295 265-328	1/2
3.25	30:44	1:12	9:36	152 150-154	1458	156 154-158	292 262-310	1/1
3.31	31:18	34	9:02	150 149-151	1356	156 154-158	280 266-301	1/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 31:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (496 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	153	2.8	26:30	9:25
Walk	15.3	147	0.5	4:48	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.63%	More
800m	4:12	8:28	40.06%	More
1km	5:22	8:39	41.41%	More
Mile	8:53	8:53	43.51%	More
5k	29:22	9:27	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.96
5km	29:15	9:25	43.87
5M	48:26	9:41	43.53
10km	1:00:59	9:49	43.31
10M	1:41:00	10:06	42.83
Half	2:14:28	10:16	42.39
20M	3:30:34	10:32	42.62
Mara	4:40:21	10:42	42.98

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