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Fri 30th May 2025 at 4:30pm by paulmit

Bike > General
  • Time
    1:10:17
  • Miles
    17.26
  • Mph
    14.7
  • FBI
    65.14
  • Cals
    584
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    441
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 5mi - 22:00(4:24/mi) 101/117bpm [445b/mi] 181cal 13.63/19.58mph
2) 5mi - 19:44(3:57/mi) 110/119bpm [434b/mi] 168cal 15.2/18.28mph
3) 5mi - 19:28(3:54/mi) 113/124bpm [440b/mi] 164cal 15.41/18.41mph
4) 2.26mi - 9:05(4:01/mi) 113/126bpm [453b/mi] 71cal 14.96/21.9mph
22:00 19:44 19:28 9:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 +3 12.28 96 80-107 469 9/2
1.00 4:59 2:33 +6 11.78 96 85-112 489 2/2
1.50 7:25 2:26 +4 12.33 87 77-95 423 5/7
2.00 10:46 3:20 +1:00 8.98 98 85-110 655 1/7
2.50 12:40 1:54 15.76 103 90-110 392 2/2
3.00 15:05 2:25 12.39 103 93-117 499 1/3
3.50 17:00 1:54 15.75 108 100-113 412 6/4
4.00 19:36 2:36 +26 11.51 107 94-112 558 3/2
4.50 21:47 2:11 13.74 109 99-114 476 3/2
5.00 23:39 1:53 16.00 109 107-112 409 4/1
5.50 25:48 2:08 14.05 113 110-115 482 2/2
6.00 28:00 2:13 13.57 105 97-111 464 5/2
6.50 29:56 1:56 15.56 105 102-109 405 1/4
7.00 31:56 2:00 14.98 107 99-112 429 0/2
7.50 33:48 1:52 16.13 111 108-113 413 2/2
8.00 35:50 2:02 14.74 103 94-109 419 1/3
8.50 37:35 1:45 17.07 109 106-112 383 2/3
9.00 39:22 1:47 16.79 113 107-118 404 1/2
9.50 41:15 1:52 16.01 114 111-118 427 3/3
10.00 43:23 2:09 13.99 116 112-119 497 2/2
10.50 45:49 2:25 12.38 109 98-115 528 3/1
11.00 47:51 2:02 14.76 113 108-115 459 2/1
11.50 49:44 1:53 15.94 109 107-111 410 1/2
12.00 51:35 1:52 16.11 110 107-112 410 0/2
12.50 53:27 1:51 16.15 112 107-118 416 1/4
13.00 55:31 2:04 14.54 112 100-118 462 4/3
13.50 57:24 1:53 15.86 115 111-119 435 3/4
14.00 59:16 1:52 16.06 117 113-121 437 4/2
14.50 1:01:03 1:47 16.83 117 110-122 417 2/2
15.00 1:02:52 1:49 16.56 114 109-124 413 3/3
15.50 1:04:35 1:43 17.49 120 112-126 412 5/5
16.00 1:07:27 2:52 +44 10.45 111 98-118 637 3/3
16.50 1:09:34 2:07 14.14 106 96-116 450 2/2
17.00 1:12:36 3:02 +1:10 9.91 115 97-119 697 4/1
17.26 1:13:51 1:15 12.64 117 104-122 555 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:42 3:25 More
    1km 2:09 3:27 More
    Mile 3:31 3:31 More
    5k 11:21 3:39 More
    5 miles 18:37 3:43 More
    10k 24:07 3:53 More
    10 miles 38:30 3:51 More
    Half 52:15 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 49:37 4:00
    15 miles 1:00:34 4:02
    20 miles 1:22:10 4:07
    40km 1:43:27 4:10
    25 miles 1:44:05 4:10
    42km 1:48:56 4:10
    50 miles 3:37:01 4:20
    56 miles 4:04:43 4:22
    100 miles 7:32:28 4:31
    112 miles 8:30:13 4:33
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