Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 4:30pm by paulmit
Bike > General
-
Time
1:10:17
-
Miles
17.26
-
Mph
14.7
-
Pacing
0%
-
FBI
65.14
-
Cals
584
-
BPM
108
-
%MHR
63.3
-
B/mi
441
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1) 5mi - 22:00(4:24/mi) 101/117bpm [445b/mi] 181cal 13.63/19.58mph
2) 5mi - 19:44(3:57/mi) 110/119bpm [434b/mi] 168cal 15.2/18.28mph
3) 5mi - 19:28(3:54/mi) 113/124bpm [440b/mi] 164cal 15.41/18.41mph
4) 2.26mi - 9:05(4:01/mi) 113/126bpm [453b/mi] 71cal 14.96/21.9mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:27 |
2:27 +3
|
12.28 |
96 80-107 |
469 |
9/2 |
| 1.00 |
4:59 |
2:33 +6
|
11.78 |
96 85-112 |
489 |
2/2 |
| 1.50 |
7:25 |
2:26 +4
|
12.33 |
87 77-95 |
423 |
5/7 |
| 2.00 |
10:46 |
3:20 +1:00
|
8.98 |
98 85-110 |
655 |
1/7 |
| 2.50 |
12:40 |
1:54 |
15.76 |
103 90-110 |
392 |
2/2 |
| 3.00 |
15:05 |
2:25 |
12.39 |
103 93-117 |
499 |
1/3 |
| 3.50 |
17:00 |
1:54 |
15.75 |
108 100-113 |
412 |
6/4 |
| 4.00 |
19:36 |
2:36 +26
|
11.51 |
107 94-112 |
558 |
3/2 |
| 4.50 |
21:47 |
2:11 |
13.74 |
109 99-114 |
476 |
3/2 |
| 5.00 |
23:39 |
1:53 |
16.00 |
109 107-112 |
409 |
4/1 |
| 5.50 |
25:48 |
2:08 |
14.05 |
113 110-115 |
482 |
2/2 |
| 6.00 |
28:00 |
2:13 |
13.57 |
105 97-111 |
464 |
5/2 |
| 6.50 |
29:56 |
1:56 |
15.56 |
105 102-109 |
405 |
1/4 |
| 7.00 |
31:56 |
2:00 |
14.98 |
107 99-112 |
429 |
0/2 |
| 7.50 |
33:48 |
1:52 |
16.13 |
111 108-113 |
413 |
2/2 |
| 8.00 |
35:50 |
2:02 |
14.74 |
103 94-109 |
419 |
1/3 |
| 8.50 |
37:35 |
1:45 |
17.07 |
109 106-112 |
383 |
2/3 |
| 9.00 |
39:22 |
1:47 |
16.79 |
113 107-118 |
404 |
1/2 |
| 9.50 |
41:15 |
1:52 |
16.01 |
114 111-118 |
427 |
3/3 |
| 10.00 |
43:23 |
2:09 |
13.99 |
116 112-119 |
497 |
2/2 |
| 10.50 |
45:49 |
2:25 |
12.38 |
109 98-115 |
528 |
3/1 |
| 11.00 |
47:51 |
2:02 |
14.76 |
113 108-115 |
459 |
2/1 |
| 11.50 |
49:44 |
1:53 |
15.94 |
109 107-111 |
410 |
1/2 |
| 12.00 |
51:35 |
1:52 |
16.11 |
110 107-112 |
410 |
0/2 |
| 12.50 |
53:27 |
1:51 |
16.15 |
112 107-118 |
416 |
1/4 |
| 13.00 |
55:31 |
2:04 |
14.54 |
112 100-118 |
462 |
4/3 |
| 13.50 |
57:24 |
1:53 |
15.86 |
115 111-119 |
435 |
3/4 |
| 14.00 |
59:16 |
1:52 |
16.06 |
117 113-121 |
437 |
4/2 |
| 14.50 |
1:01:03 |
1:47 |
16.83 |
117 110-122 |
417 |
2/2 |
| 15.00 |
1:02:52 |
1:49 |
16.56 |
114 109-124 |
413 |
3/3 |
| 15.50 |
1:04:35 |
1:43 |
17.49 |
120 112-126 |
412 |
5/5 |
| 16.00 |
1:07:27 |
2:52 +44
|
10.45 |
111 98-118 |
637 |
3/3 |
| 16.50 |
1:09:34 |
2:07 |
14.14 |
106 96-116 |
450 |
2/2 |
| 17.00 |
1:12:36 |
3:02 +1:10
|
9.91 |
115 97-119 |
697 |
4/1 |
| 17.26 |
1:13:51 |
1:15 |
12.64 |
117 104-122 |
555 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:13 |
More |
| 800m |
1:42 |
3:25 |
More |
| 1km |
2:09 |
3:27 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
18:37 |
3:43 |
More |
| 10k |
24:07 |
3:53 |
More |
| 10 miles |
38:30 |
3:51 |
More |
| Half |
52:15 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:25 |
3:57 |
| 20km |
49:37 |
4:00 |
| 15 miles |
1:00:34 |
4:02 |
| 20 miles |
1:22:10 |
4:07 |
| 40km |
1:43:27 |
4:10 |
| 25 miles |
1:44:05 |
4:10 |
| 42km |
1:48:56 |
4:10 |
| 50 miles |
3:37:01 |
4:20 |
| 56 miles |
4:04:43 |
4:22 |
| 100 miles |
7:32:28 |
4:31 |
| 112 miles |
8:30:13 |
4:33 |
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