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Fri 30th May 2025 at 2:04pm by Velociraptor

Walk > General
  • Amazing
  • breezy
  • warm
  • Time
    1:31:29
  • Miles
    5.55
  • Min/mi
    16:29
  • Stride(cm)
    69
  • Cals
    395
  • Cadence
    141
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    1771
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Quick turnaround after my run as eL Bee! had arranged a coffee date in Workington, and then a walk along some old running routes (and a new-to-me bit of footpath) for a change. Warm and sunny.
30 Base.
17:14 16:18 17:24 16:00 15:43 8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:10 121 92-134 1956 141 124-148 8/0
0.50 7:59 3:56 15:46 119 112-127 1875 140 72-152 6/1
0.75 1:43:10 1:35:11 +1:31:30 6:20:42 85 68-120 32360 133 116-150 0/2
1.00 1:48:42 5:32 22:09 120 108-129 2657 140 136-150 3/3
1.25 1:52:47 4:05 16:21 121 106-129 1979 142 136-148 3/12
1.50 1:56:59 4:12 16:49 114 103-123 1918 139 128-154 9/3
1.75 2:00:58 3:59 15:56 112 107-116 1784 143 138-150 6/6
2.00 2:05:02 4:04 16:14 103 96-112 1673 140 134-146 1/5
2.25 2:09:08 4:06 16:24 104 100-107 1706 138 132-150 2/1
2.50 2:13:29 4:21 +8 17:22 102 92-108 1772 138 124-150 1/0
2.75 2:19:13 5:44 +1:02 22:57 116 107-126 2662 134 122-150 32/0
3.00 2:23:36 4:23 17:32 120 107-132 2104 139 116-158 13/0
3.25 2:27:53 4:17 17:08 112 97-119 1920 135 72-152 4/2
3.50 2:31:46 3:54 15:35 108 98-123 1682 142 102-148 0/12
3.75 2:35:44 3:58 15:50 101 97-106 1599 143 138-148 1/4
4.00 2:39:36 3:52 15:30 101 99-103 1565 143 74-152 0/10
4.25 2:43:28 3:52 15:27 100 98-103 1544 146 140-152 0/9
4.50 2:47:20 3:52 15:27 103 101-107 1592 153 142-230 3/3
4.75 2:51:15 3:55 15:41 99 95-108 1553 145 142-150 2/13
5.00 2:55:19 4:04 16:17 102 97-116 1661 142 36-150 4/1
5.25 2:59:17 3:57 15:50 101 91-108 1599 144 136-150 0/7
5.50 3:03:19 4:02 16:07 101 91-113 1627 144 138-148 2/6
5.55 3:04:08 49 17:24 103 101-105 1792 139 136-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.7% 18:06
    13 1.8% 15:58
    10 3.4% 16:48

  • Cadence Distribution

    141 avge / 230 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:56 More
    200m 1:54 15:14 More
    400m 3:48 15:18 More
    800m 7:38 15:21 More
    1km 9:34 15:24 More
    Mile 15:30 15:30 More
    5k 51:34 16:36 More
    5 miles 1:24:38 16:56 More
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