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Fri 30th May 2025 at 10:12am by Miss Sweden

Walk > General
  • Time
    6:12:59
  • Miles
    8.37
  • Min/mi
    44:34
  • Stride(cm)
    33
  • Cals
    1765
  • Cadence
    109
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    5022
  • Asc(m)
    1103
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 13.47km - 6:12:59(27:41/km) 113/143bpm [3129b/km] 1765cal 13/94rpm 2.17/6.95kmph
6:12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:18 104 69-118 2423 105 32-116 82/32
0.50 11:29 5:39 22:38 108 79-121 2444 103 80-130 74/20
0.75 20:06 8:37 34:27 114 88-131 3928 100 32-156 87/16
1.00 28:03 7:57 31:49 124 111-135 3945 99 80-158 50/39
1.25 35:50 7:47 31:08 119 103-138 3705 94 34-114 76/32
1.50 46:01 10:11 40:44 104 92-115 4236 106 34-120 66/69
1.75 53:15 7:14 28:55 114 98-124 3297 98 30-158 47/56
2.00 1:07:03 13:49 55:15 102 81-125 5635 92 80-114 58/57
2.25 1:17:24 10:21 41:25 107 87-120 4431 110 32-158 89/28
2.50 1:28:28 11:03 44:13 109 94-119 4819 117 82-150 98/31
2.75 1:41:10 12:42 50:48 119 92-131 6046 122 82-154 68/32
3.00 1:55:24 14:14 56:57 119 98-139 6777 117 38-158 79/44
3.25 2:05:52 10:28 41:52 119 105-130 4983 106 36-154 76/35
3.50 2:15:58 10:06 40:24 114 95-131 4606 107 80-150 91/34
3.75 2:26:40 10:42 42:49 127 113-138 5438 115 34-158 99/15
4.00 2:41:21 14:41 58:44 127 110-138 7460 127 88-150 112/20
4.25 2:58:19 16:58 1:07:52 136 119-143 9230 121 86-152 65/42
4.50 3:35:42 37:22 2:29:30 104 80-136 15547 115 38-158 51/42
4.75 3:55:22 19:40 1:18:40 110 85-122 8653 128 36-188 41/98
5.00 4:10:00 14:38 58:32 109 83-120 6379 110 80-158 40/85
5.25 4:20:50 10:51 43:23 114 102-123 4945 106 80-146 38/103
5.50 4:34:32 13:42 54:47 116 104-135 6355 122 80-158 34/96
5.75 4:47:55 13:23 53:33 115 99-127 6159 113 38-158 22/91
6.00 5:02:20 14:24 57:37 111 101-121 6395 113 38-158 52/91
6.25 5:19:45 17:26 1:09:43 105 79-122 7320 122 80-154 66/95
6.50 5:28:30 8:45 34:59 110 95-123 3848 108 90-154 55/88
6.75 5:35:51 7:21 29:23 108 98-122 3173 104 84-118 22/89
7.00 5:42:19 6:28 25:53 111 103-119 2873 105 36-144 43/81
7.25 5:48:46 6:27 25:49 103 94-110 2659 111 34-118 44/47
7.50 5:55:04 6:18 25:12 105 97-112 2646 112 98-118 53/83
7.75 6:00:34 5:30 21:58 106 97-118 2329 110 90-122 40/74
8.00 6:05:27 4:53 19:32 109 98-124 2129 114 104-122 41/118
8.25 6:10:22 4:55 19:41 109 96-123 2145 107 38-118 18/66
8.37 6:12:59 2:37 21:53 109 104-121 2385 116 100-120 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 8.4% 35:34
    171 28.1% 1:11:01
    25 18.9% 43:41

  • Cadence Distribution

    109 avge / 188 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:43 19:33 More
    1km 12:14 19:41 More
    Mile 20:58 20:58 More
    5k 1:51:35 35:55 More
    5 miles 4:01:45 48:21 More
    10k 4:59:37 48:13 More

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