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Fri 30th May 2025 at 10:12am by Miss Sweden

Walk > General

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Time
6:12:59
Miles
8.37
Min/mi
44:34
Pacing
0%
Stride(cm)
33
Cals
1765
Cadence
109
BPM
113
%MHR
60.9
B/mi
5022
Asc(m)
1103
Hillscore
39
Surface
Road

Notes & Comments

1) 13.47km - 6:12:59(27:41/km) 113/143bpm [3129b/km] 1765cal 13/94rpm 2.17/6.95kmph

6:12:59

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:18	104 69-118	2423	105 32-116	82/32
0.50	11:29	5:39	22:38	108 79-121	2444	103 80-130	74/20
0.75	20:06	8:37	34:27	114 88-131	3928	100 32-156	87/16
1.00	28:03	7:57	31:49	124 111-135	3945	99 80-158	50/39
1.25	35:50	7:47	31:08	119 103-138	3705	94 34-114	76/32
1.50	46:01	10:11	40:44	104 92-115	4236	106 34-120	66/69
1.75	53:15	7:14	28:55	114 98-124	3297	98 30-158	47/56
2.00	1:07:03	13:49	55:15	102 81-125	5635	92 80-114	58/57
2.25	1:17:24	10:21	41:25	107 87-120	4431	110 32-158	89/28
2.50	1:28:28	11:03	44:13	109 94-119	4819	117 82-150	98/31
2.75	1:41:10	12:42	50:48	119 92-131	6046	122 82-154	68/32
3.00	1:55:24	14:14	56:57	119 98-139	6777	117 38-158	79/44
3.25	2:05:52	10:28	41:52	119 105-130	4983	106 36-154	76/35
3.50	2:15:58	10:06	40:24	114 95-131	4606	107 80-150	91/34
3.75	2:26:40	10:42	42:49	127 113-138	5438	115 34-158	99/15
4.00	2:41:21	14:41	58:44	127 110-138	7460	127 88-150	112/20
4.25	2:58:19	16:58	1:07:52	136 119-143	9230	121 86-152	65/42
4.50	3:35:42	37:22	2:29:30	104 80-136	15547	115 38-158	51/42
4.75	3:55:22	19:40	1:18:40	110 85-122	8653	128 36-188	41/98
5.00	4:10:00	14:38	58:32	109 83-120	6379	110 80-158	40/85
5.25	4:20:50	10:51	43:23	114 102-123	4945	106 80-146	38/103
5.50	4:34:32	13:42	54:47	116 104-135	6355	122 80-158	34/96
5.75	4:47:55	13:23	53:33	115 99-127	6159	113 38-158	22/91
6.00	5:02:20	14:24	57:37	111 101-121	6395	113 38-158	52/91
6.25	5:19:45	17:26	1:09:43	105 79-122	7320	122 80-154	66/95
6.50	5:28:30	8:45	34:59	110 95-123	3848	108 90-154	55/88
6.75	5:35:51	7:21	29:23	108 98-122	3173	104 84-118	22/89
7.00	5:42:19	6:28	25:53	111 103-119	2873	105 36-144	43/81
7.25	5:48:46	6:27	25:49	103 94-110	2659	111 34-118	44/47
7.50	5:55:04	6:18	25:12	105 97-112	2646	112 98-118	53/83
7.75	6:00:34	5:30	21:58	106 97-118	2329	110 90-122	40/74
8.00	6:05:27	4:53	19:32	109 98-124	2129	114 104-122	41/118
8.25	6:10:22	4:55	19:41	109 96-123	2145	107 38-118	18/66
8.37	6:12:59	2:37	21:53	109 104-121	2385	116 100-120	14/26

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1103m, Range 728m

Elevation Graph

Biggest Climbs (m)	Min/mi
197 8.4%	35:34
171 28.1%	1:11:01
25 18.9%	43:41
See your biggest climbs

Cadence

109 (188 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:43	19:33	More
1km	12:14	19:41	More
Mile	20:58	20:58	More
5k	1:51:35	35:55	More
5 miles	4:01:45	48:21	More
10k	4:59:37	48:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Z4
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Total Workout Points

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