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Fri 30th May 2025 at 3:55pm by sis651

Walk > General
  • Time
    1:43:19
  • Miles
    3.79
  • Min/mi
    27:16
  • Stride(cm)
    55
  • Cals
    468
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2771
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 19:04(19:04/km) 103/116bpm [1964b/km] 89cal 28/79rpm
2) 1km - 19:49(19:49/km) 105/115bpm [2081b/km] 89cal 31/56rpm
3) 1km - 17:54(17:54/km) 103/115bpm [1844b/km] 79cal 33/56rpm
4) 1km - 20:32(20:32/km) 94/106bpm [1930b/km] 78cal 28/71rpm
5) 1km - 12:17(12:17/km) 99/107bpm [1217b/km] 59cal 55/57rpm
6) 1km - 12:17(12:17/km) 106/120bpm [1302b/km] 67cal 50/58rpm
7) 0.09km - 1:25(14:59/km) 106/110bpm [1589b/km] 7cal 39/57rpm
19:04 19:49 17:54 20:32 12:17 12:17 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:16 103 96-116 3220 101 86-110 13/10
0.25 9:02 5:07 40:58 99 93-106 4055 103 84-110 5/5
0.38 12:14 3:13 25:42 103 96-112 2646 103 82-110 5/8
0.50 16:19 4:05 32:36 106 98-113 3456 105 90-112 11/9
0.63 19:07 2:48 22:25 108 102-112 2420 109 94-158 8/4
0.75 22:57 3:50 30:41 106 100-112 3252 106 36-112 10/7
0.88 25:54 2:57 23:38 105 100-110 2481 104 94-110 11/9
1.00 31:13 5:19 42:29 102 88-111 4332 107 92-112 6/5
1.13 35:23 4:10 33:24 107 96-115 3574 108 100-112 5/6
1.25 39:01 3:38 29:04 104 94-110 3023 105 100-110 6/8
1.38 41:34 2:32 20:19 104 101-111 2113 108 98-110 5/7
1.50 47:47 6:13 49:48 104 92-115 5178 106 92-112 6/9
1.63 50:32 2:45 21:57 104 96-111 2282 105 100-110 8/7
1.75 53:13 2:41 21:29 106 100-111 2277 106 100-110 5/7
1.88 57:55 4:42 +55 37:33 100 81-108 3754 106 98-112 10/9
2.00 1:01:04 3:09 25:12 100 94-106 2520 105 98-110 10/6
2.13 1:04:32 3:28 27:47 98 90-103 2723 105 90-116 12/11
2.25 1:12:18 7:46 1:02:06 91 71-104 5652 105 90-142 6/8
2.38 1:15:56 3:38 29:05 89 69-103 2589 106 100-118 9/9
2.50 1:18:33 2:37 20:54 97 85-102 2028 107 102-112 5/6
2.63 1:21:02 2:29 19:52 97 92-102 1927 110 102-114 7/7
2.75 1:23:29 2:27 19:38 97 94-99 1905 112 110-114 7/10
2.88 1:26:01 2:32 20:14 100 96-104 2024 109 90-114 7/11
3.00 1:28:28 2:27 19:37 101 94-107 1981 112 102-114 5/12
3.13 1:31:00 2:32 20:16 102 96-107 2067 113 108-114 4/8
3.25 1:33:21 2:22 18:53 106 100-110 2002 111 104-116 4/9
3.38 1:35:38 2:17 18:15 113 106-118 2063 112 108-114 10/8
3.50 1:38:00 2:21 18:50 110 103-120 2072 113 110-114 14/7
3.63 1:40:57 2:57 23:36 100 84-109 2360 113 110-114 10/7
3.75 1:43:14 2:17 18:16 105 86-110 1919 112 102-114 10/7
3.79 1:44:13 59 26:47 105 103-107 2813 113 102-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:24 18:54 More
    1km 11:47 18:59 More
    Mile 19:19 19:19 More
    5k 1:23:37 26:55 More
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