Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 3:55pm by sis651
Walk > General
-
Time
1:43:19
-
Miles
3.79
-
Min/mi
27:16
-
Pacing
0%
-
Stride(cm)
55
-
Cals
468
-
Cadence
108
-
BPM
102
-
%MHR
59.4
-
B/mi
2771
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 1km - 19:04(19:04/km) 103/116bpm [1964b/km] 89cal 28/79rpm
2) 1km - 19:49(19:49/km) 105/115bpm [2081b/km] 89cal 31/56rpm
3) 1km - 17:54(17:54/km) 103/115bpm [1844b/km] 79cal 33/56rpm
4) 1km - 20:32(20:32/km) 94/106bpm [1930b/km] 78cal 28/71rpm
5) 1km - 12:17(12:17/km) 99/107bpm [1217b/km] 59cal 55/57rpm
6) 1km - 12:17(12:17/km) 106/120bpm [1302b/km] 67cal 50/58rpm
7) 0.09km - 1:25(14:59/km) 106/110bpm [1589b/km] 7cal 39/57rpm
19:04 19:49 17:54 20:32 12:17 12:17 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:54 |
3:54 |
31:16 |
103 96-116 |
3220 |
101 86-110 |
13/10 |
0.25 |
9:02 |
5:07 |
40:58 |
99 93-106 |
4055 |
103 84-110 |
5/5 |
0.38 |
12:14 |
3:13 |
25:42 |
103 96-112 |
2646 |
103 82-110 |
5/8 |
0.50 |
16:19 |
4:05 |
32:36 |
106 98-113 |
3456 |
105 90-112 |
11/9 |
0.63 |
19:07 |
2:48 |
22:25 |
108 102-112 |
2420 |
109 94-158 |
8/4 |
0.75 |
22:57 |
3:50 |
30:41 |
106 100-112 |
3252 |
106 36-112 |
10/7 |
0.88 |
25:54 |
2:57 |
23:38 |
105 100-110 |
2481 |
104 94-110 |
11/9 |
1.00 |
31:13 |
5:19 |
42:29 |
102 88-111 |
4332 |
107 92-112 |
6/5 |
1.13 |
35:23 |
4:10 |
33:24 |
107 96-115 |
3574 |
108 100-112 |
5/6 |
1.25 |
39:01 |
3:38 |
29:04 |
104 94-110 |
3023 |
105 100-110 |
6/8 |
1.38 |
41:34 |
2:32 |
20:19 |
104 101-111 |
2113 |
108 98-110 |
5/7 |
1.50 |
47:47 |
6:13 |
49:48 |
104 92-115 |
5178 |
106 92-112 |
6/9 |
1.63 |
50:32 |
2:45 |
21:57 |
104 96-111 |
2282 |
105 100-110 |
8/7 |
1.75 |
53:13 |
2:41 |
21:29 |
106 100-111 |
2277 |
106 100-110 |
5/7 |
1.88 |
57:55 |
4:42 +55
|
37:33 |
100 81-108 |
3754 |
106 98-112 |
10/9 |
2.00 |
1:01:04 |
3:09 |
25:12 |
100 94-106 |
2520 |
105 98-110 |
10/6 |
2.13 |
1:04:32 |
3:28 |
27:47 |
98 90-103 |
2723 |
105 90-116 |
12/11 |
2.25 |
1:12:18 |
7:46 |
1:02:06 |
91 71-104 |
5652 |
105 90-142 |
6/8 |
2.38 |
1:15:56 |
3:38 |
29:05 |
89 69-103 |
2589 |
106 100-118 |
9/9 |
2.50 |
1:18:33 |
2:37 |
20:54 |
97 85-102 |
2028 |
107 102-112 |
5/6 |
2.63 |
1:21:02 |
2:29 |
19:52 |
97 92-102 |
1927 |
110 102-114 |
7/7 |
2.75 |
1:23:29 |
2:27 |
19:38 |
97 94-99 |
1905 |
112 110-114 |
7/10 |
2.88 |
1:26:01 |
2:32 |
20:14 |
100 96-104 |
2024 |
109 90-114 |
7/11 |
3.00 |
1:28:28 |
2:27 |
19:37 |
101 94-107 |
1981 |
112 102-114 |
5/12 |
3.13 |
1:31:00 |
2:32 |
20:16 |
102 96-107 |
2067 |
113 108-114 |
4/8 |
3.25 |
1:33:21 |
2:22 |
18:53 |
106 100-110 |
2002 |
111 104-116 |
4/9 |
3.38 |
1:35:38 |
2:17 |
18:15 |
113 106-118 |
2063 |
112 108-114 |
10/8 |
3.50 |
1:38:00 |
2:21 |
18:50 |
110 103-120 |
2072 |
113 110-114 |
14/7 |
3.63 |
1:40:57 |
2:57 |
23:36 |
100 84-109 |
2360 |
113 110-114 |
10/7 |
3.75 |
1:43:14 |
2:17 |
18:16 |
105 86-110 |
1919 |
112 102-114 |
10/7 |
3.79 |
1:44:13 |
59 |
26:47 |
105 103-107 |
2813 |
113 102-114 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:47 |
18:59 |
More |
Mile |
19:19 |
19:19 |
More |
5k |
1:23:37 |
26:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top