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Fri 30th May 2025 at 10:59am by Funky Chicken

Walk > General
  • Time
    1:47:24
  • Miles
    5.00
  • Min/mi
    21:29
  • Stride(cm)
    73
  • Cals
    509
  • Cadence
    102
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1737
  • Asc(m)
    134
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 94/107bpm [1872b/mi] 115cal 51/57rpm 3.01/3.65mph
2) 1mi - 23:42(23:42/mi) 76/94bpm [1801b/mi] 99cal 43/79rpm 2.53/8.06mph
3) 1mi - 24:14(24:14/mi) 70/114bpm [1697b/mi] 93cal 40/80rpm 2.48/5.01mph
4) 1mi - 20:10(20:10/mi) 85/97bpm [1714b/mi] 99cal 48/74rpm 2.98/4.13mph
5) 1mi - 19:19(19:19/mi) 87/100bpm [1681b/mi] 103cal 50/58rpm 3.1/3.76mph
6) 0mi - 4(19:44/mi) 77/77bpm [1520b/mi] 3.04/0mph
19:55 23:42 24:14 20:10 19:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 90 85-98 1842 103 96-108 1/3
0.50 10:20 5:13 20:52 93 84-104 1941 101 88-110 20/0
0.75 15:23 5:03 20:13 99 89-107 2002 101 92-108 21/6
1.00 19:55 4:32 18:08 93 85-100 1686 107 102-112 3/10
1.25 26:09 6:13 24:53 84 77-94 2090 105 96-112 0/15
1.50 42:16 16:08 +10:47 1:04:30 76 68-86 4902 103 94-110 0/19
1.75 48:28 6:12 24:47 76 68-83 1883 100 92-116 15/0
2.00 1:11:12 22:44 +16:51 1:30:57 69 58-85 6275 95 80-158 3/3
2.25 1:25:06 13:54 +9:13 55:35 68 59-79 3780 104 90-156 0/8
2.50 1:42:13 17:07 +10:56 1:08:27 61 55-69 4176 95 84-120 4/8
2.75 2:27:50 45:38 +39:32 3:02:31 65 52-78 11863 98 80-150 1/22
3.00 2:46:48 18:58 +11:36 1:15:50 87 66-114 6598 101 80-156 7/6
3.25 2:56:03 9:15 +4:40 36:59 85 74-92 3144 102 32-148 28/0
3.50 3:01:36 5:33 22:13 85 77-91 1888 106 94-122 5/2
3.75 3:06:44 5:08 20:33 88 80-96 1809 104 96-112 4/2
4.00 3:11:39 4:55 19:39 84 76-92 1651 106 96-110 4/13
4.25 3:16:26 4:47 19:08 92 84-97 1760 102 88-114 9/0
4.50 3:21:02 4:36 18:24 88 82-99 1620 108 100-114 1/4
4.75 3:25:52 4:51 19:22 83 76-88 1608 106 96-112 1/6
5.00 3:30:58 5:06 20:22 83 71-93 1691 108 98-112 2/1
5.00 3:31:02 4 22:05 77 77-77 1701 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 21:02
    38 6.1% 1:02:13
    15 3.4% 31:01
    15 1.9% 19:37

  • Cadence Distribution

    102 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:09 18:24 More
    1km 11:27 18:25 More
    Mile 18:49 18:49 More
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