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Fri 30th May 2025 at 1:53pm by Kelv-12

Run > General
  • Time
    30:03
  • Miles
    3.37
  • Min/mi
    8:55
  • WAVA
    52.91
  • Stride(cm)
    113
  • Cals
    514
  • Watts
    432
  • Cadence
    159
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1165
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 122/135bpm [1117b/mi] 148cal 406/508W
2) 1mi - 8:49(8:49/mi) 136/140bpm [1199b/mi] 157cal 437/487W
3) 1mi - 8:56(8:56/mi) 132/143bpm [1179b/mi] 153cal 446/812W
4) 0.37mi - 3:10(8:27/mi) 135/147bpm [1140b/mi] 56cal 430/787W
9:09 8:49 8:56 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 101 71-120 900 159 106-166 420 148-508 3/2
0.25 2:18 1:11 9:32 123 120-126 1172 159 156-162 400 325-433 2/3
0.38 3:30 1:12 9:32 123 120-127 1173 159 158-162 383 369-408 2/2
0.50 4:38 1:08 9:04 123 120-125 1116 158 156-160 408 390-433 2/2
0.63 5:47 1:09 9:14 122 120-126 1127 159 156-162 392 377-412 2/2
0.75 6:53 1:06 8:49 126 123-129 1110 159 156-162 411 385-472 1/1
0.88 8:01 1:08 9:03 130 128-134 1177 159 156-160 419 380-456 2/2
1.00 9:08 1:07 8:54 132 130-135 1175 159 158-160 415 395-437 2/1
1.13 10:13 1:05 8:38 136 132-139 1174 159 152-164 443 398-467 2/1
1.25 11:18 1:06 8:44 135 133-138 1180 158 152-162 436 414-487 2/2
1.38 12:25 1:06 8:52 135 132-137 1196 161 158-164 425 410-445 1/1
1.50 13:31 1:06 8:49 136 134-138 1198 161 158-164 434 409-464 2/2
1.63 14:36 1:06 8:46 138 135-140 1210 160 158-162 444 413-486 2/2
1.75 15:41 1:05 8:40 136 133-139 1179 158 156-160 436 417-454 2/2
1.88 16:50 1:09 9:11 134 132-138 1230 158 156-160 448 423-486 2/1
2.00 17:57 1:07 8:52 137 134-140 1215 158 156-162 430 391-483 1/2
2.13 19:03 1:06 8:50 135 132-137 1193 160 158-162 425 408-467 1/2
2.25 20:12 1:08 9:08 136 131-140 1241 159 156-164 460 435-477 2/2
2.38 21:17 1:05 8:43 138 134-139 1203 159 156-162 465 426-508 2/2
2.50 22:53 1:36 +26 12:46 128 121-136 1635 157 152-162 454 365-544 2/2
2.63 23:56 1:03 8:28 137 128-143 1159 159 156-162 485 428-515 1/1
2.75 25:23 1:27 +15 11:34 141 136-143 1631 157 152-162 464 359-515 4/4
2.88 32:49 7:26 +6:18 59:26 125 87-135 7430 157 114-166 424 172-480 2/2
3.00 33:53 1:04 8:33 118 101-132 1009 167 150-230 469 283-812 5/3
3.13 35:40 1:47 +40 14:17 135 100-140 1929 158 104-178 385 154-603 1/3
3.25 36:40 1:00 8:04 126 112-144 1016 164 158-180 481 377-787 3/3
3.37 37:43 1:03 8:23 144 143-147 1208 162 158-170 436 377-655 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    159 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 159 3.4 29:45 9:04
    Walk 18.9 107 0 7:16 7:52:57
    Still 0.0 - - 1 -
    Pause 1.8 - - 41 -

  • Power Distribution

    432W (812 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.04% More
    800m 4:20 8:44 44.67% More
    1km 5:26 8:44 46.94% More
    Mile 8:47 8:47 49.93% More
    5k 34:52 11:13 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.55
    5km 27:33 8:52 53.02
    5M 45:51 9:10 51.91
    10km 57:52 9:19 51.34
    10M 1:36:21 9:38 50.61
    Half 2:08:40 9:49 50.00
    20M 3:22:26 10:07 49.69
    Mara 4:30:20 10:19 49.73
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