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Ian Williams aka Fetch
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Fri 30th May 2025 at 1:53pm by Kelv-12
Run > General
-
Time
30:03
-
Miles
3.37
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
52.91
-
Stride(cm)
113
-
Cals
514
-
Watts
432
-
Cadence
159
-
BPM
131
-
%MHR
75.1
-
B/mi
1165
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:09(9:09/mi) 122/135bpm [1117b/mi] 148cal 406/508W
2) 1mi - 8:49(8:49/mi) 136/140bpm [1199b/mi] 157cal 437/487W
3) 1mi - 8:56(8:56/mi) 132/143bpm [1179b/mi] 153cal 446/812W
4) 0.37mi - 3:10(8:27/mi) 135/147bpm [1140b/mi] 56cal 430/787W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
101 71-120 |
900 |
159 106-166 |
420 148-508 |
3/2 |
0.25 |
2:18 |
1:11 |
9:32 |
123 120-126 |
1172 |
159 156-162 |
400 325-433 |
2/3 |
0.38 |
3:30 |
1:12 |
9:32 |
123 120-127 |
1173 |
159 158-162 |
383 369-408 |
2/2 |
0.50 |
4:38 |
1:08 |
9:04 |
123 120-125 |
1116 |
158 156-160 |
408 390-433 |
2/2 |
0.63 |
5:47 |
1:09 |
9:14 |
122 120-126 |
1127 |
159 156-162 |
392 377-412 |
2/2 |
0.75 |
6:53 |
1:06 |
8:49 |
126 123-129 |
1110 |
159 156-162 |
411 385-472 |
1/1 |
0.88 |
8:01 |
1:08 |
9:03 |
130 128-134 |
1177 |
159 156-160 |
419 380-456 |
2/2 |
1.00 |
9:08 |
1:07 |
8:54 |
132 130-135 |
1175 |
159 158-160 |
415 395-437 |
2/1 |
1.13 |
10:13 |
1:05 |
8:38 |
136 132-139 |
1174 |
159 152-164 |
443 398-467 |
2/1 |
1.25 |
11:18 |
1:06 |
8:44 |
135 133-138 |
1180 |
158 152-162 |
436 414-487 |
2/2 |
1.38 |
12:25 |
1:06 |
8:52 |
135 132-137 |
1196 |
161 158-164 |
425 410-445 |
1/1 |
1.50 |
13:31 |
1:06 |
8:49 |
136 134-138 |
1198 |
161 158-164 |
434 409-464 |
2/2 |
1.63 |
14:36 |
1:06 |
8:46 |
138 135-140 |
1210 |
160 158-162 |
444 413-486 |
2/2 |
1.75 |
15:41 |
1:05 |
8:40 |
136 133-139 |
1179 |
158 156-160 |
436 417-454 |
2/2 |
1.88 |
16:50 |
1:09 |
9:11 |
134 132-138 |
1230 |
158 156-160 |
448 423-486 |
2/1 |
2.00 |
17:57 |
1:07 |
8:52 |
137 134-140 |
1215 |
158 156-162 |
430 391-483 |
1/2 |
2.13 |
19:03 |
1:06 |
8:50 |
135 132-137 |
1193 |
160 158-162 |
425 408-467 |
1/2 |
2.25 |
20:12 |
1:08 |
9:08 |
136 131-140 |
1241 |
159 156-164 |
460 435-477 |
2/2 |
2.38 |
21:17 |
1:05 |
8:43 |
138 134-139 |
1203 |
159 156-162 |
465 426-508 |
2/2 |
2.50 |
22:53 |
1:36 +26
|
12:46 |
128 121-136 |
1635 |
157 152-162 |
454 365-544 |
2/2 |
2.63 |
23:56 |
1:03 |
8:28 |
137 128-143 |
1159 |
159 156-162 |
485 428-515 |
1/1 |
2.75 |
25:23 |
1:27 +15
|
11:34 |
141 136-143 |
1631 |
157 152-162 |
464 359-515 |
4/4 |
2.88 |
32:49 |
7:26 +6:18
|
59:26 |
125 87-135 |
7430 |
157 114-166 |
424 172-480 |
2/2 |
3.00 |
33:53 |
1:04 |
8:33 |
118 101-132 |
1009 |
167 150-230 |
469 283-812 |
5/3 |
3.13 |
35:40 |
1:47 +40
|
14:17 |
135 100-140 |
1929 |
158 104-178 |
385 154-603 |
1/3 |
3.25 |
36:40 |
1:00 |
8:04 |
126 112-144 |
1016 |
164 158-180 |
481 377-787 |
3/3 |
3.37 |
37:43 |
1:03 |
8:23 |
144 143-147 |
1208 |
162 158-170 |
436 377-655 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
159 |
3.4 |
29:45 |
9:04 |
Walk |
18.9 |
107 |
0 |
7:16 |
7:52:57 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.04% |
More |
800m |
4:20 |
8:44 |
44.67% |
More |
1km |
5:26 |
8:44 |
46.94% |
More |
Mile |
8:47 |
8:47 |
49.93% |
More |
5k |
34:52 |
11:13 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.55 |
5km |
27:33 |
8:52 |
53.02 |
5M |
45:51 |
9:10 |
51.91 |
10km |
57:52 |
9:19 |
51.34 |
10M |
1:36:21 |
9:38 |
50.61 |
Half |
2:08:40 |
9:49 |
50.00 |
20M |
3:22:26 |
10:07 |
49.69 |
Mara |
4:30:20 |
10:19 |
49.73 |
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