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Fri 30th May 2025 at 1:11pm by Hammie

Run > General
  • Time
    29:51
  • Miles
    2.67
  • Min/mi
    11:11
  • Pacing
    94%
  • WAVA
    55.10
  • Stride(cm)
    85
  • Cals
    269
  • Watts
    220
  • Cadence
    169
  • BPM
    152
  • %MHR
    89
  • B/mi
    1702
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 144/154bpm [1573b/mi] 98cal 223/289W
2) 1mi - 11:15(11:15/mi) 156/158bpm [1755b/mi] 102cal 214/240W
3) 0.67mi - 7:40(11:29/mi) 159/162bpm [1826b/mi] 69cal 221/242W
10:55 11:15 7:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 117 96-133 1265 165 122-176 223 111-272 1/1
0.25 2:43 1:22 10:56 141 134-147 1542 167 164-172 223 219-230 1/0
0.38 4:03 1:20 10:38 147 146-148 1564 166 164-170 220 205-232 1/5
0.50 5:26 1:23 11:01 147 146-149 1620 167 164-170 244 232-250 2/1
0.63 6:49 1:23 11:08 149 149-151 1658 167 162-170 220 188-245 1/5
0.75 8:25 1:36 +14 12:46 150 146-154 1916 167 84-172 234 67-289 3/3
0.88 9:46 1:21 10:48 150 147-153 1621 169 166-172 223 217-228 1/1
1.00 11:08 1:23 11:01 154 152-154 1696 170 168-174 216 211-226 1/1
1.13 12:31 1:22 10:59 155 154-156 1702 170 168-172 215 208-220 2/2
1.25 13:54 1:23 11:02 155 155-157 1710 170 168-172 216 211-221 1/1
1.38 15:18 1:24 11:13 156 155-157 1749 170 168-172 212 209-216 1/1
1.50 16:42 1:25 11:17 155 155-157 1750 170 168-172 209 204-217 1/1
1.63 18:07 1:25 11:21 155 155-157 1759 170 168-172 209 206-215 1/1
1.75 19:34 1:26 11:30 156 155-157 1795 170 168-174 206 202-214 1/1
1.88 20:58 1:24 11:13 156 155-157 1750 171 162-174 222 200-240 1/1
2.00 22:23 1:26 11:25 157 155-158 1792 170 168-172 223 216-233 1/1
2.13 23:47 1:23 11:07 157 156-158 1746 171 168-174 228 224-238 2/2
2.25 25:11 1:25 11:17 158 157-159 1782 171 168-174 225 221-232 2/2
2.38 26:36 1:24 11:13 158 158-159 1771 171 168-174 228 216-237 2/1
2.50 28:02 1:26 11:30 160 158-161 1839 170 166-174 218 194-242 2/2
2.63 29:33 1:31 12:11 160 158-161 1950 169 166-172 209 201-216 3/1
2.67 30:04 31 12:00 161 160-162 1931 169 168-170 209 198-232 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 2.7 29:42 11:11
    Walk 1.2 113 0 21 28:34
    Still 0.1 - - 1 -

  • Power Distribution

    220W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 41.82% More
    800m 5:23 10:51 49.84% More
    1km 6:46 10:54 50.85% More
    Mile 11:06 11:06 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 53.17
    5km 35:03 11:17 55.57
    5M 58:03 11:37 54.30
    10km 1:13:05 11:46 53.69
    10M 2:01:01 12:06 53.81
    Half 2:41:07 12:18 53.69
    20M 4:12:19 12:37 52.93
    Mara 5:35:55 12:49 52.15
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