Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 1:11pm by Hammie

Run > General
  • Time
    29:51
  • Miles
    2.67
  • Min/mi
    11:11
  • Pacing
    94%
  • WAVA
    55.10
  • Stride(cm)
    85
  • Cals
    269
  • Watts
    220
  • Cadence
    169
  • BPM
    152
  • %MHR
    89
  • B/mi
    1702
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 144/154bpm [1573b/mi] 98cal 223/289W
2) 1mi - 11:15(11:15/mi) 156/158bpm [1755b/mi] 102cal 214/240W
3) 0.67mi - 7:40(11:29/mi) 159/162bpm [1826b/mi] 69cal 221/242W
10:55 11:15 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 117 96-133 1265 165 122-176 223 111-272 1/1
0.25 2:43 1:22 10:56 141 134-147 1542 167 164-172 223 219-230 1/0
0.38 4:03 1:20 10:38 147 146-148 1564 166 164-170 220 205-232 1/5
0.50 5:26 1:23 11:01 147 146-149 1620 167 164-170 244 232-250 2/1
0.63 6:49 1:23 11:08 149 149-151 1658 167 162-170 220 188-245 1/5
0.75 8:25 1:36 +14 12:46 150 146-154 1916 167 84-172 234 67-289 3/3
0.88 9:46 1:21 10:48 150 147-153 1621 169 166-172 223 217-228 1/1
1.00 11:08 1:23 11:01 154 152-154 1696 170 168-174 216 211-226 1/1
1.13 12:31 1:22 10:59 155 154-156 1702 170 168-172 215 208-220 2/2
1.25 13:54 1:23 11:02 155 155-157 1710 170 168-172 216 211-221 1/1
1.38 15:18 1:24 11:13 156 155-157 1749 170 168-172 212 209-216 1/1
1.50 16:42 1:25 11:17 155 155-157 1750 170 168-172 209 204-217 1/1
1.63 18:07 1:25 11:21 155 155-157 1759 170 168-172 209 206-215 1/1
1.75 19:34 1:26 11:30 156 155-157 1795 170 168-174 206 202-214 1/1
1.88 20:58 1:24 11:13 156 155-157 1750 171 162-174 222 200-240 1/1
2.00 22:23 1:26 11:25 157 155-158 1792 170 168-172 223 216-233 1/1
2.13 23:47 1:23 11:07 157 156-158 1746 171 168-174 228 224-238 2/2
2.25 25:11 1:25 11:17 158 157-159 1782 171 168-174 225 221-232 2/2
2.38 26:36 1:24 11:13 158 158-159 1771 171 168-174 228 216-237 2/1
2.50 28:02 1:26 11:30 160 158-161 1839 170 166-174 218 194-242 2/2
2.63 29:33 1:31 12:11 160 158-161 1950 169 166-172 209 201-216 3/1
2.67 30:04 31 12:00 161 160-162 1931 169 168-170 209 198-232 1/0

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 29:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

220W (289 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 2.7 29:42 11:11
Walk 1.2 113 0 21 28:34
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 41.82% More
800m 5:23 10:51 49.84% More
1km 6:46 10:54 50.85% More
Mile 11:06 11:06 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 53.17
5km 35:03 11:17 55.57
5M 58:03 11:37 54.30
10km 1:13:05 11:46 53.69
10M 2:01:01 12:06 53.81
Half 2:41:07 12:18 53.69
20M 4:12:19 12:37 52.93
Mara 5:35:55 12:49 52.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here